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How to lose weight when veggies are mostly off limits?

Looking for dieting help given several dietary restrictions. I have Crohn's disease and cannot comfortably eat most veggies and fruits. Also, does dieting automatically mean I need to be hungry all the time? [more inside]
posted by gilsonal on Dec 22, 2009 - 21 answers

How to lose weight when meds pack on weight

I want to lose weight, but the drugs I take to manage my bipolar disease actually add weight. Do you have ideas on how I can lose weight? Details inside. [more inside]
posted by anonymous on Dec 16, 2009 - 23 answers

How can I get myself to stop rationalizing bad behavior?

There are a lot of goals that I am working towards, that are easily within my reach if I just stick to some simple routine tasks. However, I always wind up sabotaging myself by making excuses for or rationalizing getting off track, and ignoring the reminders and cues I have created for myself to stay on track. How can I knock it off so I can reach my goals? [more inside]
posted by dumbledore69 on Nov 30, 2009 - 14 answers

Be alone for the next six month, or...?

Do I bear-up being alone for the next six months to a year, or...? [more inside]
posted by paulg on Nov 28, 2009 - 42 answers

What can today's fat man do for tomorrow's fit man?

Is it possible to ask someone out several months in advance? I've met someone great, but I've met them too soon! [more inside]
posted by anonymous on Nov 23, 2009 - 54 answers

Such thing as a reverse calorie counter?

I'm keeping a food log. It's the middle of the day. I know I have W calories remaining, X grams of Fat, Y grams of protein, and Z grams of carbs left. I'm wondering what are some typical meals I can eat for dinner, and an afternoon snack. Is there an online service that provides this type of info? [more inside]
posted by mdebruic on Nov 23, 2009 - 6 answers

Are there any Muay Thai themed xmas presents?

My brother is going to Thailand for a 3 month Muay Thai training camp and I want to get him a themed or appropriate Christmas present. Any thoughts? [more inside]
posted by Silentgoldfish on Nov 19, 2009 - 8 answers

Is having "it" together an unrealistic goal?

As a 30-year old who is a part-time grad student and a full-time office worker, are my goals to get control over my life (weight loss, finances, home, work, etc) really unrealistic? Is there a way to just be NORMAL and balanced, or is it really just normal not to really have things together, even as an adult? [more inside]
posted by dumbledore69 on Nov 13, 2009 - 27 answers

Getting My Life On Track: Health and Fitness Edition

Getting My Life On Track: Health and Fitness Edition! Can you recommend a weight loss (diet and exercise) plan for a 5'5" 175lbs female? [more inside]
posted by julie_of_the_jungle on Nov 12, 2009 - 26 answers

Recommendations for a good personal trainer in RDU?!

Recommendations for a personal trainer in the Raleigh/Durham area? [more inside]
posted by luckyme793 on Oct 30, 2009 - 2 answers

Should I keep taking Adderall?

I was recently diagnosed with adult ADHD (inattentive type) and put on Adderall. I have very, very mixed feelings about this -- hopeful, because it seems to really be helping me in multiple areas of my life, but also anxious that it is a crutch that I can't use forever. Does anyone have any insight or anecdotes to help me either (1) feel better about being on Adderall, or (2) come up with an alternative plan to manage my issues? [more inside]
posted by dumbledore69 on Oct 19, 2009 - 23 answers

TV-Cycle please!

I want to exercise while watching TV. Help me pick out an exercise bike. [more inside]
posted by mittenbex on Sep 6, 2009 - 11 answers

Shifting stbborn body fat...

Lost about 70lb recently but my body fat figure remains stubbornly high. Read on for more info... [more inside]
posted by deeper red on Sep 1, 2009 - 16 answers

Help me enjoy life (if only for a week)

Help me stop dwelling on the negatives and be able to ENJOY my vacation. [more inside]
posted by anonymous on Aug 30, 2009 - 11 answers

Will I turn my fancy suit into a clown suit?

I'd like to buy a new suit. I'd also like to lose a lot of weight. Will the suit still look alright if I lose 60 lbs and have it altered, or should I just wait until I lose the weight? [more inside]
posted by abkadefgee on Aug 19, 2009 - 23 answers

Food is nutrition, not entertainment

How can I change my mindset to think of food as sustinance and not food as entertainment/reward? [more inside]
posted by arniec on Aug 11, 2009 - 42 answers

Good online workout plans?

I need some recommendations for free online workout programs I can work into my fitness plan! [more inside]
posted by internet!Hannah on Aug 10, 2009 - 7 answers

Not-quite skinny bit*h.

Help me lose the last 15 lbs! Recommend your favorite secret low-calorie foods. [more inside]
posted by mittenbex on Aug 6, 2009 - 36 answers

My mystifying metabolism, defying all logic

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers

Math is hard, let's go shopping.

I'm half way through my weight-loss goal but my clothes no longer fit. How does one bridge the half-way point to the "new you"? Likewise, does anyone have advice for what I assume will be the more difficult half of the process? [more inside]
posted by anonymous on Aug 3, 2009 - 16 answers

How can I succeed in my diet?

I've been trying to get under a certain weight for weeks. Whenever I know that if I do well on a certain day, I'll have reached my goal in the morning, I tend to subconsciously self sabotage (by over eating or eating something I know will make me gain weight the next day.) Then I'll end up gaining a few pounds and needing to start all over. [more inside]
posted by anonymous on Jul 28, 2009 - 20 answers

Wait for the weights?

2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight? [more inside]
posted by Rykey on Jul 21, 2009 - 17 answers

I think food and me need some time apart...

I'm a chubby guy with a chronic sweet tooth, and a problem with overeating. Will fasting actually do anything for me? [more inside]
posted by SansPoint on Jul 14, 2009 - 32 answers

I thought I was supposed to feel better as I lose weight!

I've lost nearly 90 LBS, but I feel like poo constantly. I've had increasing foot problems, and just generally tired, and sick all the time. Have any of you gone through a dramatic weight loss and felt horrible, or developed problems that didn't exist before the weight loss? [more inside]
posted by JonnyRotten on Jul 14, 2009 - 47 answers

Help me, O Exercise Gurus.

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

How can I break the weight loss plateau?

I am not seeing results of personal training/working out, what can I do differently? [more inside]
posted by icollectpurses on Jul 1, 2009 - 26 answers

What is the best digital scale for humans?

I'm trying to lose some weight and people have recommended weighing myself every day, as motivation or somesuch. I was wondering if you have a digital scale that you absolutely love, and if so, what the name of it is. Thank you.
posted by melodykramer on Jun 19, 2009 - 41 answers

Shorter and More Often or Longer and Less Often?

Personal training: three times a week for 30 minutes, or two times a week for an hour? [more inside]
posted by scrump on Jun 16, 2009 - 9 answers

Am I dieting too well?

Do I need to eat more? [more inside]
posted by maxwelton on Jun 14, 2009 - 13 answers

Weight Training Filter: Is it time to start weight training again?

Weight Training Filter: Is it time to start weight training again? [more inside]
posted by elsietheeel on May 29, 2009 - 16 answers

Body Weight Set Point

How to lose that stubborn, unwanted 5-7 pounds? [more inside]
posted by netbros on May 20, 2009 - 17 answers

Not a Loser

GlandFilter: My SO has a problem. She has numerous symptoms of thyroid imbalance, but she shows up on tests as normal. Now she's trying to lose weight. [more inside]
posted by Scattercat on May 16, 2009 - 23 answers

Good Weight Watchers App for My iPhone?

Can anyone recommend a good iPhone App for tracking Weight Watchers points? [more inside]
posted by lunasol on May 13, 2009 - 4 answers

Help me build an exercise routine.

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Where is that wondrous BMR calculator?

Please find my super-comprehensive BMR calculator? [more inside]
posted by Andrhia on Apr 21, 2009 - 5 answers

The horror, the horror of weight loss

I can't stand calorie-counting (the meticulousness, worrying whenever I'm eating at a friend's house or having a business meeting at a restaurant), but I'm also awful with keeping portions (and hunger) in check. What the hell is wrong with me? Am I doomed to stay overweight until I can break one of these idiotic habits? Any tips to help make it easier? [more inside]
posted by Franklin76 on Apr 19, 2009 - 51 answers

What women's clothing stores can I start shopping at now that I've shrunk to an 18/20?

What women's clothing stores can I start shopping at now that I've shrunk to an 18/20? [more inside]
posted by booksherpa on Apr 19, 2009 - 24 answers

Picking a healthy weight after extreme weight loss

How do I know if I'm at a healthy weight, given some complications? [more inside]
posted by anonymous on Apr 11, 2009 - 14 answers

Only 1200? Harsh!

I should only be eating 1200 calories per day? Really? [more inside]
posted by anonymous on Apr 8, 2009 - 38 answers

So I've mastered Sitonmyassana

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

How do you know when you are at a healthy weight?

How do you know when you are at a healthy weight? [more inside]
posted by seppyk on Apr 1, 2009 - 24 answers

Idle hands are eating a devils food cake

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

Hanging real low all over?

I am morbidly obese and honestly one of the things holding me back from attempting to lose the weight is sagging skin. I saw a little of that when I last shed 60lbs and this time I have 100 to lose. Will the sag through diet and going slow be as extreme as I have seen on tv with weight loss surgery. I cannot afford plastic surgery afterwards that they all seem to need.
posted by beautifulcheese on Mar 10, 2009 - 21 answers

Diet + Marriage = Halp!!!

We both need to lose weight... But I need some help figuring out how to successfully do it together. [more inside]
posted by anonymous on Mar 10, 2009 - 23 answers

My culture told me to jump and I asked, how often should I jump to lose the most weight?

I would like to lose weight. Please help me find the most efficient way to do this. I apologize for the length of this question. [more inside]
posted by anonymous on Feb 26, 2009 - 26 answers

If I could consume nothing but celery and water, I would.

How do I keep morale up and depression from setting in during a lengthy weight loss process? [more inside]
posted by anonymous on Feb 22, 2009 - 26 answers

Best way to lose weight, losing fat mainly from thighs and stomach?

Best way to lose weight, losing fat mainly from thighs and stomach? [more inside]
posted by loser8008 on Feb 7, 2009 - 32 answers

[Weight Loss Filter] What foods are okay before bed?

I get really bad midnight munchies. I know I shouldn't eat before bed, but sometimes I just have to. What should I eat or avoid eating to minimize damage?
posted by valadil on Feb 5, 2009 - 17 answers

Depression-induced weight loss. Help me return to my normal weight!

Depression-induced weight loss. Help me return to my normal weight! [more inside]
posted by anonymous on Feb 4, 2009 - 8 answers

How much weight should I lose?

How do I figure out my ideal body weight? [more inside]
posted by giggleknickers on Jan 19, 2009 - 17 answers

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