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Shifting stbborn body fat...

Lost about 70lb recently but my body fat figure remains stubbornly high. Read on for more info... [more inside]
posted by deeper red on Sep 1, 2009 - 16 answers

 

Help me enjoy life (if only for a week)

Help me stop dwelling on the negatives and be able to ENJOY my vacation. [more inside]
posted by anonymous on Aug 30, 2009 - 11 answers

Will I turn my fancy suit into a clown suit?

I'd like to buy a new suit. I'd also like to lose a lot of weight. Will the suit still look alright if I lose 60 lbs and have it altered, or should I just wait until I lose the weight? [more inside]
posted by abkadefgee on Aug 19, 2009 - 23 answers

Food is nutrition, not entertainment

How can I change my mindset to think of food as sustinance and not food as entertainment/reward? [more inside]
posted by arniec on Aug 11, 2009 - 42 answers

Good online workout plans?

I need some recommendations for free online workout programs I can work into my fitness plan! [more inside]
posted by internet!Hannah on Aug 10, 2009 - 7 answers

Not-quite skinny bit*h.

Help me lose the last 15 lbs! Recommend your favorite secret low-calorie foods. [more inside]
posted by mittenbex on Aug 6, 2009 - 36 answers

My mystifying metabolism, defying all logic

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers

Math is hard, let's go shopping.

I'm half way through my weight-loss goal but my clothes no longer fit. How does one bridge the half-way point to the "new you"? Likewise, does anyone have advice for what I assume will be the more difficult half of the process? [more inside]
posted by anonymous on Aug 3, 2009 - 16 answers

How can I succeed in my diet?

I've been trying to get under a certain weight for weeks. Whenever I know that if I do well on a certain day, I'll have reached my goal in the morning, I tend to subconsciously self sabotage (by over eating or eating something I know will make me gain weight the next day.) Then I'll end up gaining a few pounds and needing to start all over. [more inside]
posted by anonymous on Jul 28, 2009 - 20 answers

Wait for the weights?

2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight? [more inside]
posted by Rykey on Jul 21, 2009 - 17 answers

I think food and me need some time apart...

I'm a chubby guy with a chronic sweet tooth, and a problem with overeating. Will fasting actually do anything for me? [more inside]
posted by SansPoint on Jul 14, 2009 - 32 answers

I thought I was supposed to feel better as I lose weight!

I've lost nearly 90 LBS, but I feel like poo constantly. I've had increasing foot problems, and just generally tired, and sick all the time. Have any of you gone through a dramatic weight loss and felt horrible, or developed problems that didn't exist before the weight loss? [more inside]
posted by JonnyRotten on Jul 14, 2009 - 47 answers

Help me, O Exercise Gurus.

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

How can I break the weight loss plateau?

I am not seeing results of personal training/working out, what can I do differently? [more inside]
posted by icollectpurses on Jul 1, 2009 - 26 answers

What is the best digital scale for humans?

I'm trying to lose some weight and people have recommended weighing myself every day, as motivation or somesuch. I was wondering if you have a digital scale that you absolutely love, and if so, what the name of it is. Thank you.
posted by melodykramer on Jun 19, 2009 - 41 answers

Shorter and More Often or Longer and Less Often?

Personal training: three times a week for 30 minutes, or two times a week for an hour? [more inside]
posted by scrump on Jun 16, 2009 - 9 answers

Am I dieting too well?

Do I need to eat more? [more inside]
posted by maxwelton on Jun 14, 2009 - 13 answers

Weight Training Filter: Is it time to start weight training again?

Weight Training Filter: Is it time to start weight training again? [more inside]
posted by elsietheeel on May 29, 2009 - 16 answers

Body Weight Set Point

How to lose that stubborn, unwanted 5-7 pounds? [more inside]
posted by netbros on May 20, 2009 - 17 answers

Not a Loser

GlandFilter: My SO has a problem. She has numerous symptoms of thyroid imbalance, but she shows up on tests as normal. Now she's trying to lose weight. [more inside]
posted by Scattercat on May 16, 2009 - 23 answers

Good Weight Watchers App for My iPhone?

Can anyone recommend a good iPhone App for tracking Weight Watchers points? [more inside]
posted by lunasol on May 13, 2009 - 4 answers

Help me build an exercise routine.

General advice in the area of finding my exercise/fitness niche? Good, structured DVDs or programs to try? [more inside]
posted by so_gracefully on May 8, 2009 - 12 answers

Where is that wondrous BMR calculator?

Please find my super-comprehensive BMR calculator? [more inside]
posted by Andrhia on Apr 21, 2009 - 5 answers

The horror, the horror of weight loss

I can't stand calorie-counting (the meticulousness, worrying whenever I'm eating at a friend's house or having a business meeting at a restaurant), but I'm also awful with keeping portions (and hunger) in check. What the hell is wrong with me? Am I doomed to stay overweight until I can break one of these idiotic habits? Any tips to help make it easier? [more inside]
posted by Franklin76 on Apr 19, 2009 - 51 answers

What women's clothing stores can I start shopping at now that I've shrunk to an 18/20?

What women's clothing stores can I start shopping at now that I've shrunk to an 18/20? [more inside]
posted by booksherpa on Apr 19, 2009 - 24 answers

Picking a healthy weight after extreme weight loss

How do I know if I'm at a healthy weight, given some complications? [more inside]
posted by anonymous on Apr 11, 2009 - 14 answers

Only 1200? Harsh!

I should only be eating 1200 calories per day? Really? [more inside]
posted by anonymous on Apr 8, 2009 - 38 answers

So I've mastered Sitonmyassana

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

How do you know when you are at a healthy weight?

How do you know when you are at a healthy weight? [more inside]
posted by seppyk on Apr 1, 2009 - 24 answers

Idle hands are eating a devils food cake

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

Hanging real low all over?

I am morbidly obese and honestly one of the things holding me back from attempting to lose the weight is sagging skin. I saw a little of that when I last shed 60lbs and this time I have 100 to lose. Will the sag through diet and going slow be as extreme as I have seen on tv with weight loss surgery. I cannot afford plastic surgery afterwards that they all seem to need.
posted by beautifulcheese on Mar 10, 2009 - 21 answers

Diet + Marriage = Halp!!!

We both need to lose weight... But I need some help figuring out how to successfully do it together. [more inside]
posted by anonymous on Mar 10, 2009 - 23 answers

My culture told me to jump and I asked, how often should I jump to lose the most weight?

I would like to lose weight. Please help me find the most efficient way to do this. I apologize for the length of this question. [more inside]
posted by anonymous on Feb 26, 2009 - 26 answers

If I could consume nothing but celery and water, I would.

How do I keep morale up and depression from setting in during a lengthy weight loss process? [more inside]
posted by anonymous on Feb 22, 2009 - 26 answers

Best way to lose weight, losing fat mainly from thighs and stomach?

Best way to lose weight, losing fat mainly from thighs and stomach? [more inside]
posted by loser8008 on Feb 7, 2009 - 32 answers

[Weight Loss Filter] What foods are okay before bed?

I get really bad midnight munchies. I know I shouldn't eat before bed, but sometimes I just have to. What should I eat or avoid eating to minimize damage?
posted by valadil on Feb 5, 2009 - 17 answers

Depression-induced weight loss. Help me return to my normal weight!

Depression-induced weight loss. Help me return to my normal weight! [more inside]
posted by anonymous on Feb 4, 2009 - 8 answers

How much weight should I lose?

How do I figure out my ideal body weight? [more inside]
posted by giggleknickers on Jan 19, 2009 - 17 answers

Virtual Weight Loss Images

Is there a website/web app that allows me to plug in different measurements I take of my body, then shows me an image of what I might look like at different body weights and/or physical conditions? [more inside]
posted by Rykey on Jan 14, 2009 - 6 answers

It's just like being in school again! But with better food!

Help me grade myself on my new lifestyle. [more inside]
posted by pdb on Jan 8, 2009 - 17 answers

hurf durf

Tell me about phentermine and clenbuterol for appetite suppression and weight loss.
posted by asockpuppet on Jan 8, 2009 - 3 answers

Four days to begin a new way of thinking, eating, living.

I have the first 4 days of 2009 off. How can I use those to get a great big jump-start on my diet? [more inside]
posted by cloudsandstars on Dec 28, 2008 - 18 answers

Weight loss plateau normal?

I lost thirty pounds since September by calorie control (about three months), but I haven’t lost any weight in the last two to three weeks. I’ve heard that weight loss plateaus are normal, but what is the best way to continue my weight loss? [more inside]
posted by paulg on Dec 21, 2008 - 27 answers

Share your slow carb recipes

Give us your slow carb recipes! [more inside]
posted by sid on Dec 11, 2008 - 13 answers

How does a 19 year old couch potato lose 50 pounds?

Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
posted by BoldStepDesign on Dec 9, 2008 - 54 answers

How can I stay on this diet?

How can I stay motivated on a very long term diet/exercise/weight loss routine, and eventually convert it to lifetime maintenance? [more inside]
posted by arniec on Dec 9, 2008 - 21 answers

Should I have my clothes tailored now that I am svelte?

Does it make sense to take in men's pants after significant weight loss? [more inside]
posted by xetere on Dec 2, 2008 - 12 answers

Lots of exercise + lots of food = NO WEIGHT LOSS!

I workout a lot. I eat a lot. How do I manage both and my desire to lose 10 lbs? [more inside]
posted by beachhead2 on Nov 30, 2008 - 18 answers

Help me tone my flabby body.

Is there any way to tone my "skinny fat" body without hitting the gym? [more inside]
posted by anonymous on Nov 29, 2008 - 28 answers

Help me prepare right for a no-sugar diet

Help me find some recipes for a high protein, low car, no sugar diet intended to help my wife and I lose weight. Some restrictions inside. [more inside]
posted by arniec on Nov 24, 2008 - 12 answers

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