419 posts tagged with weightloss.
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I could do this all day. Is that enough?

Exercise/Weightloss/Rowing filter: Is increased heart rate necessary, or is increased activity sufficient? [more inside]
posted by Netzapper on Jun 1, 2010 - 13 answers

I've lost too much weight, and I can't seem to gain it back.

I've lost too much weight, and I can't seem to gain it back. [more inside]
posted by DeltaForce on May 25, 2010 - 27 answers

Do I need to be trained?

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Optimize my cardio, Hivemind Trainers

I've been fairly successful with my diet/exercise plan since mid March, but I know I could be doing better. Tips? [more inside]
posted by TravellingCari on May 2, 2010 - 11 answers

Chubby arms be gone!

Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
posted by whoaali on Apr 25, 2010 - 21 answers

Lose fat; not muscle?

How can I lose fat, without losing a significant amount of muscle mass? [more inside]
posted by fatty magoo on Apr 19, 2010 - 19 answers

When will I drop pounds and not just inches?

I'm losing inches, but not so many pounds. How long til the weight drops? [more inside]
posted by anonymous on Apr 7, 2010 - 18 answers

How can I improve my (unusual) exercise regime?

How can I improve my (unusual) exercise regime? [more inside]
posted by AmbroseChapel on Mar 28, 2010 - 25 answers

70lbs down and still a frown??

No longer the fat girl and need help! How to maximize the positive changes and make this a discerning moment in my life? Help me improve my most important relationship, the one I have with myself. More details inside. [more inside]
posted by ss448 on Mar 23, 2010 - 21 answers

Genetic testing for optimizing weight loss strategies?

Does anyone have any experience with companies that offer genetic testing targeted towards specific goals (ie - weightloss)? [more inside]
posted by DoomGerbil on Mar 14, 2010 - 6 answers

Why Am I Eating Like a Girl?

I'm trying to lose weight inside the normal BMI range. Am I eating too little? [more inside]
posted by Orchestra on Mar 14, 2010 - 7 answers

Weight a minute.

Please recommend a reliable and accessible book/website/other source of information about diet and exercise and the process of losing weight. Bonus points for information that is tailored for women. Please note: I just want facts, not an exhortation to follow this diet or that diet. [more inside]
posted by Ziggy500 on Mar 11, 2010 - 7 answers

Weight loss challenge websites wanted

My office wants to a "Biggest Loser" style weight loss challenge. Any good websites we could use to track people's progress? [more inside]
posted by reenum on Mar 5, 2010 - 15 answers

Fat guy in a little coat no more!

Treadmill recommendations [more inside]
posted by doorsfan on Mar 3, 2010 - 12 answers

Is dieting right for me?

Last week I got the brilliant idea to lose a little weight, so I'm not quite so self-conscious at the beach and clothes will fit me more like I want them to, etc. etc.. but man, this weight loss stuff is weird and hard to understand! Can you help me figure this out or offer any advice? [more inside]
posted by little_c on Mar 1, 2010 - 37 answers

Can I temporarily lose 5 lbs by Monday?

Can I temporarily lose 5 lbs by Monday evening, when it is now Friday evening? [more inside]
posted by anonymousme on Feb 19, 2010 - 23 answers

Too much information - don't know which way to turn!

Please help me sort out my weight-loss/strength training/eating regime. [more inside]
posted by triggerfinger on Feb 8, 2010 - 33 answers

This fat lady ain't singin

Not my doctor filter: Help me come up with questions/ask for tests from my doctor. [more inside]
posted by SecretAgentSockpuppet on Feb 3, 2010 - 24 answers

Need recipes for a Weight Watchers meal plan...

I need some recommendations for tried and true Weight Watchers recipes so I can put together my own little plan. Hit me with your best 6 pt and 7 pt complete meals... [more inside]
posted by JoannaC on Jan 31, 2010 - 6 answers

Why am I losing weight but not body fat percentage?

I'm losing weight but my body fat percentage isn't changing much. Should I change something or just be more patient? [more inside]
posted by Mavri on Jan 21, 2010 - 22 answers

100 PUs + 200 SUs = Freaky figure?

Will 100 push-ups and 200 sit-ups a day make me look like an idiot? [more inside]
posted by Franklin76 on Jan 20, 2010 - 28 answers

Low-carb breakfast ideas

Low-carb breakfast ideas... which AREN'T meat, egg or cheese-based. [more inside]
posted by Ziggy500 on Jan 19, 2010 - 40 answers

Puff, puff, OWWWWWWW

All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free? [more inside]
posted by Madamina on Dec 28, 2009 - 16 answers

How to lose weight when veggies are mostly off limits?

Looking for dieting help given several dietary restrictions. I have Crohn's disease and cannot comfortably eat most veggies and fruits. Also, does dieting automatically mean I need to be hungry all the time? [more inside]
posted by gilsonal on Dec 22, 2009 - 21 answers

How to lose weight when meds pack on weight

I want to lose weight, but the drugs I take to manage my bipolar disease actually add weight. Do you have ideas on how I can lose weight? Details inside. [more inside]
posted by anonymous on Dec 16, 2009 - 23 answers

How can I get myself to stop rationalizing bad behavior?

There are a lot of goals that I am working towards, that are easily within my reach if I just stick to some simple routine tasks. However, I always wind up sabotaging myself by making excuses for or rationalizing getting off track, and ignoring the reminders and cues I have created for myself to stay on track. How can I knock it off so I can reach my goals? [more inside]
posted by dumbledore69 on Nov 30, 2009 - 14 answers

Be alone for the next six month, or...?

Do I bear-up being alone for the next six months to a year, or...? [more inside]
posted by paulg on Nov 28, 2009 - 42 answers

What can today's fat man do for tomorrow's fit man?

Is it possible to ask someone out several months in advance? I've met someone great, but I've met them too soon! [more inside]
posted by anonymous on Nov 23, 2009 - 54 answers

Such thing as a reverse calorie counter?

I'm keeping a food log. It's the middle of the day. I know I have W calories remaining, X grams of Fat, Y grams of protein, and Z grams of carbs left. I'm wondering what are some typical meals I can eat for dinner, and an afternoon snack. Is there an online service that provides this type of info? [more inside]
posted by mdebruic on Nov 23, 2009 - 6 answers

Are there any Muay Thai themed xmas presents?

My brother is going to Thailand for a 3 month Muay Thai training camp and I want to get him a themed or appropriate Christmas present. Any thoughts? [more inside]
posted by Silentgoldfish on Nov 19, 2009 - 8 answers

Is having "it" together an unrealistic goal?

As a 30-year old who is a part-time grad student and a full-time office worker, are my goals to get control over my life (weight loss, finances, home, work, etc) really unrealistic? Is there a way to just be NORMAL and balanced, or is it really just normal not to really have things together, even as an adult? [more inside]
posted by dumbledore69 on Nov 13, 2009 - 27 answers

Getting My Life On Track: Health and Fitness Edition

Getting My Life On Track: Health and Fitness Edition! Can you recommend a weight loss (diet and exercise) plan for a 5'5" 175lbs female? [more inside]
posted by julie_of_the_jungle on Nov 12, 2009 - 26 answers

Recommendations for a good personal trainer in RDU?!

Recommendations for a personal trainer in the Raleigh/Durham area? [more inside]
posted by luckyme793 on Oct 30, 2009 - 2 answers

Should I keep taking Adderall?

I was recently diagnosed with adult ADHD (inattentive type) and put on Adderall. I have very, very mixed feelings about this -- hopeful, because it seems to really be helping me in multiple areas of my life, but also anxious that it is a crutch that I can't use forever. Does anyone have any insight or anecdotes to help me either (1) feel better about being on Adderall, or (2) come up with an alternative plan to manage my issues? [more inside]
posted by dumbledore69 on Oct 19, 2009 - 23 answers

TV-Cycle please!

I want to exercise while watching TV. Help me pick out an exercise bike. [more inside]
posted by mittenbex on Sep 6, 2009 - 11 answers

Shifting stbborn body fat...

Lost about 70lb recently but my body fat figure remains stubbornly high. Read on for more info... [more inside]
posted by deeper red on Sep 1, 2009 - 16 answers

Help me enjoy life (if only for a week)

Help me stop dwelling on the negatives and be able to ENJOY my vacation. [more inside]
posted by anonymous on Aug 30, 2009 - 11 answers

Will I turn my fancy suit into a clown suit?

I'd like to buy a new suit. I'd also like to lose a lot of weight. Will the suit still look alright if I lose 60 lbs and have it altered, or should I just wait until I lose the weight? [more inside]
posted by abkadefgee on Aug 19, 2009 - 23 answers

Food is nutrition, not entertainment

How can I change my mindset to think of food as sustinance and not food as entertainment/reward? [more inside]
posted by arniec on Aug 11, 2009 - 42 answers

Good online workout plans?

I need some recommendations for free online workout programs I can work into my fitness plan! [more inside]
posted by internet!Hannah on Aug 10, 2009 - 7 answers

Not-quite skinny bit*h.

Help me lose the last 15 lbs! Recommend your favorite secret low-calorie foods. [more inside]
posted by mittenbex on Aug 6, 2009 - 36 answers

My mystifying metabolism, defying all logic

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers

Math is hard, let's go shopping.

I'm half way through my weight-loss goal but my clothes no longer fit. How does one bridge the half-way point to the "new you"? Likewise, does anyone have advice for what I assume will be the more difficult half of the process? [more inside]
posted by anonymous on Aug 3, 2009 - 16 answers

How can I succeed in my diet?

I've been trying to get under a certain weight for weeks. Whenever I know that if I do well on a certain day, I'll have reached my goal in the morning, I tend to subconsciously self sabotage (by over eating or eating something I know will make me gain weight the next day.) Then I'll end up gaining a few pounds and needing to start all over. [more inside]
posted by anonymous on Jul 28, 2009 - 20 answers

Wait for the weights?

2/3 of the way to my target weight, thanks to cardio exercise and eating better. Start building muscle mass (via weight training) now, or wait until I hit my target weight? [more inside]
posted by Rykey on Jul 21, 2009 - 17 answers

I think food and me need some time apart...

I'm a chubby guy with a chronic sweet tooth, and a problem with overeating. Will fasting actually do anything for me? [more inside]
posted by SansPoint on Jul 14, 2009 - 32 answers

I thought I was supposed to feel better as I lose weight!

I've lost nearly 90 LBS, but I feel like poo constantly. I've had increasing foot problems, and just generally tired, and sick all the time. Have any of you gone through a dramatic weight loss and felt horrible, or developed problems that didn't exist before the weight loss? [more inside]
posted by JonnyRotten on Jul 14, 2009 - 47 answers

Help me, O Exercise Gurus.

Burning calories while exercising: how important is how much effort you put into it? Does difficulty enter the equation, or is it all time and distance? [more inside]
posted by canadia on Jul 3, 2009 - 10 answers

How can I break the weight loss plateau?

I am not seeing results of personal training/working out, what can I do differently? [more inside]
posted by icollectpurses on Jul 1, 2009 - 26 answers

What is the best digital scale for humans?

I'm trying to lose some weight and people have recommended weighing myself every day, as motivation or somesuch. I was wondering if you have a digital scale that you absolutely love, and if so, what the name of it is. Thank you.
posted by melodykramer on Jun 19, 2009 - 41 answers

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