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I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

I am morbidly obese and honestly one of the things holding me back from attempting to lose the weight is sagging skin. I saw a little of that when I last shed 60lbs and this time I have 100 to lose. Will the sag through diet and going slow be as extreme as I have seen on tv with weight loss surgery. I cannot afford plastic surgery afterwards that they all seem to need.
posted by beautifulcheese on Mar 10, 2009 - 21 answers

We both need to lose weight... But I need some help figuring out how to successfully do it together. [more inside]
posted by anonymous on Mar 10, 2009 - 23 answers

I would like to lose weight. Please help me find the most efficient way to do this. I apologize for the length of this question. [more inside]
posted by anonymous on Feb 26, 2009 - 26 answers

How do I keep morale up and depression from setting in during a lengthy weight loss process? [more inside]
posted by anonymous on Feb 22, 2009 - 26 answers

Best way to lose weight, losing fat mainly from thighs and stomach? [more inside]
posted by loser8008 on Feb 7, 2009 - 32 answers

I get really bad midnight munchies. I know I shouldn't eat before bed, but sometimes I just have to. What should I eat or avoid eating to minimize damage?
posted by valadil on Feb 5, 2009 - 17 answers

Depression-induced weight loss. Help me return to my normal weight! [more inside]
posted by anonymous on Feb 4, 2009 - 8 answers

How do I figure out my ideal body weight? [more inside]
posted by giggleknickers on Jan 19, 2009 - 17 answers

Is there a website/web app that allows me to plug in different measurements I take of my body, then shows me an image of what I might look like at different body weights and/or physical conditions? [more inside]
posted by Rykey on Jan 14, 2009 - 6 answers

Help me grade myself on my new lifestyle. [more inside]
posted by pdb on Jan 8, 2009 - 17 answers

Tell me about phentermine and clenbuterol for appetite suppression and weight loss.
posted by asockpuppet on Jan 8, 2009 - 3 answers

I have the first 4 days of 2009 off. How can I use those to get a great big jump-start on my diet? [more inside]
posted by cloudsandstars on Dec 28, 2008 - 18 answers

I lost thirty pounds since September by calorie control (about three months), but I haven’t lost any weight in the last two to three weeks. I’ve heard that weight loss plateaus are normal, but what is the best way to continue my weight loss? [more inside]
posted by paulg on Dec 21, 2008 - 27 answers

Give us your slow carb recipes! [more inside]
posted by sid on Dec 11, 2008 - 13 answers

Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool. [more inside]
posted by BoldStepDesign on Dec 9, 2008 - 54 answers

How can I stay motivated on a very long term diet/exercise/weight loss routine, and eventually convert it to lifetime maintenance? [more inside]
posted by arniec on Dec 9, 2008 - 21 answers

Does it make sense to take in men's pants after significant weight loss? [more inside]
posted by xetere on Dec 2, 2008 - 12 answers

I workout a lot. I eat a lot. How do I manage both and my desire to lose 10 lbs? [more inside]
posted by beachhead2 on Nov 30, 2008 - 18 answers

Is there any way to tone my "skinny fat" body without hitting the gym? [more inside]
posted by anonymous on Nov 29, 2008 - 28 answers

Help me find some recipes for a high protein, low car, no sugar diet intended to help my wife and I lose weight. Some restrictions inside. [more inside]
posted by arniec on Nov 24, 2008 - 12 answers

I need to get fitter, but I am notoriously bad at sticking to an exercise regimen. Help me think of fun, social things I could look into to get fit and meet people! [more inside]
posted by actionpact on Oct 20, 2008 - 28 answers

Can you recommend a health spa in the US for a one-week getaway, especially one you've been to personally? [more inside]
posted by Daily Alice on Oct 10, 2008 - 10 answers

I need to slim up a little for a Halloween costume. How to reasonably get there? [more inside]
posted by Phyltre on Oct 9, 2008 - 15 answers

Help me lose the apples and pears - why do I have trouble losing weight? [more inside]
posted by wingless_angel on Oct 7, 2008 - 17 answers

Exercise/diet suggestions for getting my father to take better care of himself. [more inside]
posted by unceman on Oct 1, 2008 - 7 answers

Can you suggest an online weight tracker that meets my requirements? [more inside]
posted by jacquilynne on Sep 19, 2008 - 6 answers

What's some successful self talk to help me reach my weight loss goals? [more inside]
posted by anonymous on Sep 14, 2008 - 22 answers

Will my exercise/commuting plan work? Maybe I just need some affirmation. Maybe I'm wrong and I need some advice. Let me know. [more inside]
posted by anonymous on Aug 28, 2008 - 12 answers

Please help me find a diet/nutrition plan that takes into account my lack of a kitchen. [more inside]
posted by sequential on Aug 26, 2008 - 7 answers

Please help me find an online calorie counter/tracker that works for me! [more inside]
posted by gakiko on Aug 26, 2008 - 20 answers

Maximizing the benefits of my late-night bike rides....? I like to go out for a vigorous (to me) bike ride late at night (around 1am). I can do about 30km in 55 minutes or so. However, I'm at a loss as to how to ensure that I'm reaping the most benefit from my effort. [more inside]
posted by dobbs on Aug 22, 2008 - 11 answers

Low Metabolism Filter: I am coming to the end of a very low calorie diet. I have been careful to be healthy about it, and I have lost 30 (!) lbs. What do I need to know so I don't put it all back on again? Details inside. [more inside]
posted by Spyder's Game on Aug 12, 2008 - 7 answers

Have you or anyone you know had a surgical breast lift done? [more inside]
posted by als129 on Aug 6, 2008 - 4 answers

I am midway through losing a heap of excess weight. Are there any tips/tricks/techniques for making me more comfortable with my new body during this transitional phase? I used to be fairly confident, but now (as a side effect of the diet) I just think of myself as "fat". [more inside]
posted by anonymous on Aug 6, 2008 - 17 answers

How does the ability to lift weight change with significant weight loss? In females? [more inside]
posted by acidic on Aug 5, 2008 - 8 answers

I can't go to the gym and am gaining back the weight I lost - HELP! [more inside]
posted by lxs on Aug 3, 2008 - 13 answers

Why have I lost weight following gallbladder removal? [more inside]
posted by altolinguistic on Jul 23, 2008 - 6 answers

Many MeFites are curious about metabolism, and so am I. I am particularly curious about metabolic rate testing: its accuracy, the experience, and whether it's worthwhile for me. [more inside]
posted by catlet on Jul 22, 2008 - 7 answers

The best way to develop muscle without weights? [more inside]
posted by brandnew on Jul 12, 2008 - 13 answers

Have been working out hardcore and just can't. lose. weight. Frustrated and at the end of my rope. Help me Mefi, as only you can! [more inside]
posted by Sock Muppet Acct! on Jul 2, 2008 - 57 answers

In need of quick fix short term diet, exercise plan, or supplements to lose 5-10 pounds in 2 months. [more inside]
posted by alpha_betty on Jun 26, 2008 - 20 answers

What are all those machines at the gym and how can I make them work for me? [more inside]
posted by elisabethjw on Jun 16, 2008 - 15 answers

I used to be obese. I have lost about 80 pounds out of my goal of 100 lost, and am struggling to lose the rest. My body, even though I am in my mid 20s, is now a complete mess. I am covered in stretch marks from head to toe. I’m hardly exaggerating. They start at my shoulders and don’t let up until my calves. I have big hanging flaps of skin and fat under my arms. Some bits of stretch marks and loose skin on my tummy, hips, thighs, and rear. I look like I had a baby or four. My breasts sag and are also covered in stretch marks. I’m aware that I’ll likely only ever look normal by plastic surgery, but what I am looking for is how to improve my body as much as I can through accessible methods until I can begin to afford surgery (or better, avoid it). I’ve tried searching Google and here, but I can’t seem to find the right information. Lots of questions/background inside. [more inside]
posted by anonymous on Jun 12, 2008 - 34 answers

I've been (somewhat successfully) losing weight. Plus, I'm getting older, so things on my body are...shifting. Any suggestions for what to do about excessive flesh? My particular problem areas are my upper thighs. It's not fat. It's the excess skin that used to be stretched over fat. Help?!?!?
posted by CitizenD on Jun 3, 2008 - 11 answers

How much weight do you have to lose before you really start to SEE it, when you are obese? [more inside]
posted by mediocre on Jun 2, 2008 - 20 answers

9 months on Adderall, and I've lost a moderate amount of weight. What can I expect if I stop taking the drug? [more inside]
posted by anonymous on Jun 2, 2008 - 14 answers

Whenever I diet I get cramp in my left calf at night. It's easily cured by standing up but makes me leap out of bed cursing. What's causing it? And is there any way of stopping it? If I've got to buy something, please bear in mind I'm in the UK. [more inside]
posted by humblepigeon on May 27, 2008 - 23 answers

Free online fitness planning? [more inside]
posted by doorsfan on May 23, 2008 - 6 answers

[Workout/Weight loss Filter] I'm looking for workout and weight loss podcasts and blogs, and healthy, wheat free recipes (due to a wheat intolerance). Any help? [more inside]
posted by tomcochrane on May 21, 2008 - 2 answers