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Help my body recover from a spectacularly bad year

Can unhealthy weight loss become healthy weight maintenance? [more inside]
posted by space_cookie on Sep 21, 2010 - 14 answers

 

I don't think I should be eating 4 Steakhouse XTs a day, but about.com thinks I can!

Multiple questions for diet/exercise for an extremely large individual. [more inside]
posted by lattiboy on Sep 9, 2010 - 21 answers

Help with stretch marks?

How do I rid myself of scars? [more inside]
posted by anonymous on Sep 3, 2010 - 15 answers

Educated professionals for nutritional advice?

What kind of highly-educated specialist (MD or PhD-level expertise) would I want to go to for sophisticated and custom-tailored 1) nutritional and 2) exercise planning recommendations for body-building and weight-loss? I'm looking for experts who know the science and have experience and common sense. Any particular recommendations in NYC?
posted by shivohum on Aug 29, 2010 - 14 answers

Don't know much about biology

Trying to make sense of the readings on my weight scale ... [more inside]
posted by troywestfield on Aug 19, 2010 - 19 answers

Will a liquid diet change my life?

I’m considering enrolling in a medically supervised liquid diet program. What do I need to know? [more inside]
posted by anonymous on Aug 15, 2010 - 18 answers

Getting in shape without a gym.

I want to loose the fat tire around my belly but I'm having a few problems with: motivation, timing, diet, exercise plan, and a lack of a gym. I need a some serious self-motivation advice, and some tips on how to workout without a gym. Help a guy in his 20s get where he needs to be! [more inside]
posted by Political Funny Man on Aug 12, 2010 - 30 answers

How do I encourage my wife to lose weight...?

How do I encourage my wife to lose weight...? [more inside]
posted by anonymous on Aug 10, 2010 - 57 answers

# # I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

What books do you recommend for really learning about diet, nutrition and weight loss? [more inside]
posted by TravellingCari on Aug 7, 2010 - 26 answers

Why am I looker thinner but getting heavier?

Why am I looking thinner but getting heavier? [more inside]
posted by Spamfactor on Aug 7, 2010 - 14 answers

Help me keep the baby weight off!

I'm 25 weeks pregnant, and so far in this pregnancy, I've lost thirty-one pounds, going from 275 to 244. Help me brainstorm ways to maintain this weight loss after the baby gets here. [more inside]
posted by KathrynT on Jul 30, 2010 - 20 answers

Bikram Yoga Question

I am considering Bikram Yoga for weight loss - Will you share your experience? [more inside]
posted by inquisitrix on Jul 29, 2010 - 34 answers

How do I lose weight as a vegan without counting calories?

How do I lose weight as a vegan without counting calories? [more inside]
posted by anonymous on Jun 21, 2010 - 30 answers

Half a Person

I am 37 years old. I am 5'4. I weigh 250 pounds. Should I get lap-band surgery? [more inside]
posted by cereselle on Jun 9, 2010 - 77 answers

ssris underweight

Any experiences of weight loss on SSRIs? [more inside]
posted by randomizer on Jun 6, 2010 - 19 answers

I could do this all day. Is that enough?

Exercise/Weightloss/Rowing filter: Is increased heart rate necessary, or is increased activity sufficient? [more inside]
posted by Netzapper on Jun 1, 2010 - 13 answers

I've lost too much weight, and I can't seem to gain it back.

I've lost too much weight, and I can't seem to gain it back. [more inside]
posted by DeltaForce on May 25, 2010 - 27 answers

Do I need to be trained?

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Optimize my cardio, Hivemind Trainers

I've been fairly successful with my diet/exercise plan since mid March, but I know I could be doing better. Tips? [more inside]
posted by TravellingCari on May 2, 2010 - 11 answers

Chubby arms be gone!

Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
posted by whoaali on Apr 25, 2010 - 21 answers

Lose fat; not muscle?

How can I lose fat, without losing a significant amount of muscle mass? [more inside]
posted by fatty magoo on Apr 19, 2010 - 19 answers

When will I drop pounds and not just inches?

I'm losing inches, but not so many pounds. How long til the weight drops? [more inside]
posted by anonymous on Apr 7, 2010 - 18 answers

How can I improve my (unusual) exercise regime?

How can I improve my (unusual) exercise regime? [more inside]
posted by AmbroseChapel on Mar 28, 2010 - 25 answers

70lbs down and still a frown??

No longer the fat girl and need help! How to maximize the positive changes and make this a discerning moment in my life? Help me improve my most important relationship, the one I have with myself. More details inside. [more inside]
posted by ss448 on Mar 23, 2010 - 21 answers

Genetic testing for optimizing weight loss strategies?

Does anyone have any experience with companies that offer genetic testing targeted towards specific goals (ie - weightloss)? [more inside]
posted by DoomGerbil on Mar 14, 2010 - 6 answers

Why Am I Eating Like a Girl?

I'm trying to lose weight inside the normal BMI range. Am I eating too little? [more inside]
posted by Orchestra on Mar 14, 2010 - 7 answers

Weight a minute.

Please recommend a reliable and accessible book/website/other source of information about diet and exercise and the process of losing weight. Bonus points for information that is tailored for women. Please note: I just want facts, not an exhortation to follow this diet or that diet. [more inside]
posted by Ziggy500 on Mar 11, 2010 - 7 answers

Weight loss challenge websites wanted

My office wants to a "Biggest Loser" style weight loss challenge. Any good websites we could use to track people's progress? [more inside]
posted by reenum on Mar 5, 2010 - 15 answers

Fat guy in a little coat no more!

Treadmill recommendations [more inside]
posted by doorsfan on Mar 3, 2010 - 12 answers

Is dieting right for me?

Last week I got the brilliant idea to lose a little weight, so I'm not quite so self-conscious at the beach and clothes will fit me more like I want them to, etc. etc.. but man, this weight loss stuff is weird and hard to understand! Can you help me figure this out or offer any advice? [more inside]
posted by little_c on Mar 1, 2010 - 37 answers

Can I temporarily lose 5 lbs by Monday?

Can I temporarily lose 5 lbs by Monday evening, when it is now Friday evening? [more inside]
posted by anonymousme on Feb 19, 2010 - 23 answers

Too much information - don't know which way to turn!

Please help me sort out my weight-loss/strength training/eating regime. [more inside]
posted by triggerfinger on Feb 8, 2010 - 33 answers

This fat lady ain't singin

Not my doctor filter: Help me come up with questions/ask for tests from my doctor. [more inside]
posted by SecretAgentSockpuppet on Feb 3, 2010 - 24 answers

Need recipes for a Weight Watchers meal plan...

I need some recommendations for tried and true Weight Watchers recipes so I can put together my own little plan. Hit me with your best 6 pt and 7 pt complete meals... [more inside]
posted by JoannaC on Jan 31, 2010 - 6 answers

Why am I losing weight but not body fat percentage?

I'm losing weight but my body fat percentage isn't changing much. Should I change something or just be more patient? [more inside]
posted by Mavri on Jan 21, 2010 - 22 answers

100 PUs + 200 SUs = Freaky figure?

Will 100 push-ups and 200 sit-ups a day make me look like an idiot? [more inside]
posted by Franklin76 on Jan 20, 2010 - 28 answers

Low-carb breakfast ideas

Low-carb breakfast ideas... which AREN'T meat, egg or cheese-based. [more inside]
posted by Ziggy500 on Jan 19, 2010 - 40 answers

Puff, puff, OWWWWWWW

All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free? [more inside]
posted by Madamina on Dec 28, 2009 - 16 answers

How to lose weight when veggies are mostly off limits?

Looking for dieting help given several dietary restrictions. I have Crohn's disease and cannot comfortably eat most veggies and fruits. Also, does dieting automatically mean I need to be hungry all the time? [more inside]
posted by gilsonal on Dec 22, 2009 - 21 answers

How to lose weight when meds pack on weight

I want to lose weight, but the drugs I take to manage my bipolar disease actually add weight. Do you have ideas on how I can lose weight? Details inside. [more inside]
posted by anonymous on Dec 16, 2009 - 23 answers

How can I get myself to stop rationalizing bad behavior?

There are a lot of goals that I am working towards, that are easily within my reach if I just stick to some simple routine tasks. However, I always wind up sabotaging myself by making excuses for or rationalizing getting off track, and ignoring the reminders and cues I have created for myself to stay on track. How can I knock it off so I can reach my goals? [more inside]
posted by dumbledore69 on Nov 30, 2009 - 14 answers

Be alone for the next six month, or...?

Do I bear-up being alone for the next six months to a year, or...? [more inside]
posted by paulg on Nov 28, 2009 - 42 answers

What can today's fat man do for tomorrow's fit man?

Is it possible to ask someone out several months in advance? I've met someone great, but I've met them too soon! [more inside]
posted by anonymous on Nov 23, 2009 - 54 answers

Such thing as a reverse calorie counter?

I'm keeping a food log. It's the middle of the day. I know I have W calories remaining, X grams of Fat, Y grams of protein, and Z grams of carbs left. I'm wondering what are some typical meals I can eat for dinner, and an afternoon snack. Is there an online service that provides this type of info? [more inside]
posted by mdebruic on Nov 23, 2009 - 6 answers

Are there any Muay Thai themed xmas presents?

My brother is going to Thailand for a 3 month Muay Thai training camp and I want to get him a themed or appropriate Christmas present. Any thoughts? [more inside]
posted by Silentgoldfish on Nov 19, 2009 - 8 answers

Is having "it" together an unrealistic goal?

As a 30-year old who is a part-time grad student and a full-time office worker, are my goals to get control over my life (weight loss, finances, home, work, etc) really unrealistic? Is there a way to just be NORMAL and balanced, or is it really just normal not to really have things together, even as an adult? [more inside]
posted by dumbledore69 on Nov 13, 2009 - 27 answers

Getting My Life On Track: Health and Fitness Edition

Getting My Life On Track: Health and Fitness Edition! Can you recommend a weight loss (diet and exercise) plan for a 5'5" 175lbs female? [more inside]
posted by julie_of_the_jungle on Nov 12, 2009 - 26 answers

Recommendations for a good personal trainer in RDU?!

Recommendations for a personal trainer in the Raleigh/Durham area? [more inside]
posted by luckyme793 on Oct 30, 2009 - 2 answers

Should I keep taking Adderall?

I was recently diagnosed with adult ADHD (inattentive type) and put on Adderall. I have very, very mixed feelings about this -- hopeful, because it seems to really be helping me in multiple areas of my life, but also anxious that it is a crutch that I can't use forever. Does anyone have any insight or anecdotes to help me either (1) feel better about being on Adderall, or (2) come up with an alternative plan to manage my issues? [more inside]
posted by dumbledore69 on Oct 19, 2009 - 23 answers

TV-Cycle please!

I want to exercise while watching TV. Help me pick out an exercise bike. [more inside]
posted by mittenbex on Sep 6, 2009 - 11 answers

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