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I must, I must, I must decrease my gut.

I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul. [more inside]
posted by anonymous on Oct 25, 2011 - 17 answers

Keeping the weight off

I'm obese and recently went on a new medication that's causing me massive weight loss. I can't handle the other side effects, so I'm unfortunately going to have to switch eventually. I'm looking for tips on how to maintain my lower weight once I'm off the drug, and hopefully lose some more. [more inside]
posted by anonymous on Oct 25, 2011 - 13 answers

Good bye, my delicious friends!

OK, I'm desperate and I'm ready to try a low carb diet. What should my shopping list look like? [more inside]
posted by Tarumba on Oct 20, 2011 - 48 answers

Doesn't seem right, but it's working

I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's. [more inside]
posted by naju on Oct 12, 2011 - 31 answers

Retail Workout

Are there any simple things I can do to burn off a few extra calories/tone up some muscles during my downtime at work without looking ridiculous? [more inside]
posted by kittenmarlowe on Oct 7, 2011 - 12 answers

Is short term smoking worse than obesity?

Am I making excuses or is there a grain of logic behind smoking again to lose some weight? Details. [more inside]
posted by anonymous on Sep 7, 2011 - 28 answers

Unhungry Bear

Old dog losing weight, can't get her to eat more volume; what can I safely add to her food to help her gain weight back? [more inside]
posted by galadriel on Sep 2, 2011 - 37 answers

Aroint thee, carbs!

Will switching to low-carb help quell my emotional eating issues? [more inside]
posted by indognito on Sep 1, 2011 - 29 answers

My head is telling me I don't need that brownie but my PMS does

What do you do to fight off junk food cravings during your period? [more inside]
posted by Anima Mundi on Aug 1, 2011 - 24 answers

Thunder thighs begone!

I'm thinking about liposuction on my inner thighs and possibly knees and outer thighs as well. Any experiences? [more inside]
posted by anonymous on Jul 31, 2011 - 8 answers

I'd Like to Become a Fruit and Vegetable Expert

Please hope me become a master of fruits, vegetables and possibly juice! [more inside]
posted by EatTheWeak on Jul 27, 2011 - 15 answers

She likes me fat, I like me fit.

How to cope with having an ideal body weight that is different from my SO's ideal of my body weight? [more inside]
posted by anonymous on Jul 26, 2011 - 21 answers

What weight loss help is out there?

Weight loss help? I really need to lose weight but I lack the kind of support structure I think I need. [more inside]
posted by anonymous on Jul 25, 2011 - 28 answers

Why do I think I have the body I had 5 years ago?

Am I suffering from some sort of body dysmorphia? Or do I just have a slow-so-adjust sense of self? (yanmd/t/p) [more inside]
posted by lizjohn on Jul 23, 2011 - 36 answers

My body wants to be thinner. My brain? Not so much.

I know the scientific hows and whys of losing weight. Please hack my brain to get it back in the right head space. [more inside]
posted by TravellingCari on Jul 19, 2011 - 21 answers

help me lose weight on a diet of restaurant food

Weightloss filter: I want to lose weight. I eat 2 meals/day at the restaurant where I wait tables. I've gained 15 lbs in the year I've been there. But I can't...stop..eating.. [more inside]
posted by pintapicasso on Jul 9, 2011 - 33 answers

Long-Term Weight Loss: What Does It Feel Like?

If you've lost a considerable amount of weight, and kept it off for more than five years, I have a question for you: How do you feel? [more inside]
posted by lore on Jul 5, 2011 - 23 answers

is this a healthy calorie deficit for this exercise plan?

Question regarding maximum calorie deficit, BMR and calories burned calculation in relation to my exercise plan. [more inside]
posted by chinabound on Jul 4, 2011 - 11 answers

losing weight while writing about and reviewing food

I have decided to try to kick-start my severely stalled weight loss by seriously cutting back carbs. Obstacle: I am now have a paid gig as a food writer/restaurant reviewer and I'll be ordering three course meals in restaurants once or twice a week, in addition to attending various restaurant openings and general food-related events. [more inside]
posted by cilantro on Jun 30, 2011 - 20 answers

Off, damned fat!

What cardio exercises/machines would you recommend to someone who really, really hates cardio? [more inside]
posted by anonymous on Jun 23, 2011 - 45 answers

Switching to the good stuff

Should I quit beer and switch entirely to whiskey? For health reasons? [more inside]
posted by naju on Jun 22, 2011 - 24 answers

Phentermine for long-term weight loss?

Tell me about your experiences with phentermine. [more inside]
posted by Kitty Stardust on Jun 21, 2011 - 24 answers

How can I feel better when I'm feeling overwhelmed?

How do I keep my chin up when I’m feeling overwhelmed in every part of my life? [more inside]
posted by gumtree on Jun 7, 2011 - 9 answers

Failing at low carbing.

Looking for help starting and sticking to a low carb diet! [more inside]
posted by canadia on Jun 6, 2011 - 36 answers

Hangry

Weight management therapist's exercise bringing out a lot of anger. How should I deal? [more inside]
posted by Kitty Stardust on Jun 1, 2011 - 37 answers

Plunge boldly into the thick of life, and seize it where you will, it is always interesting. Johann Wolfgang von Goethe

How to make myself GREAT in 6 weeks? [more inside]
posted by Sassyfras on May 24, 2011 - 53 answers

Losing Motivation with weight loss.

I've been working out and seeing progress but everything seems to be like taking 2 steps forward and then 1 step back, making it hard for me right now to keep up the motivation. Just trying to figure out if I am doing anything wrong or if something could help. [more inside]
posted by loser8008 on May 18, 2011 - 8 answers

Come on over for dinner, Big Brother.

I'm looking for a weight loss program with more accountability than Weight Watchers. [more inside]
posted by apparently on May 12, 2011 - 13 answers

Give me your tiny noms.

I want your mealplans - your SMALL mealplans. Bonus points if they're brown bag, weightloss and special snowflake friendly. [more inside]
posted by anonymous on May 7, 2011 - 9 answers

Plateauing after 7 pounds? Not fair!

Why aren't I losing weight anymore, despite meticulously tracking my calorie intake and exercising? [more inside]
posted by rachaelfaith on Apr 19, 2011 - 69 answers

Snarky, sane, smart and down-to-earth weight loss support?

I want a weight loss community for people like me. [more inside]
posted by anonymous on Apr 12, 2011 - 26 answers

Looking for Weight Loss Spa/Retreat in Ontario

Can anybody recommend a weight-loss focused spa/retreat in Ontario (preferably a few hours drive from Toronto)? [more inside]
posted by prairiecatherine on Apr 9, 2011 - 1 answer

Ow, my head

Are diet shakes packaged in cans made of significantly heavier-gauge metal than carbonated beverages? If so, why? [more inside]
posted by XMLicious on Apr 6, 2011 - 17 answers

High-altitude mountaineering weight loss pics?

Mountaineers report experiencing significant weight loss and muscle degeneration throughout high-altitude expeditions such as those on Everest. Are there any before-and-after photos of these bodily effects incurred while on the mountain? [more inside]
posted by pyrom on Mar 24, 2011 - 0 answers

killing me softly...

Help me figure out why on Earth I have this horrible relationship with food. [more inside]
posted by anonymous on Mar 19, 2011 - 28 answers

We both want it, but how do I help?

How can I support my girlfriend in losing a small but persistent amount of weight? [more inside]
posted by anonymous on Mar 18, 2011 - 80 answers

Ask your MetaFilter if birth control pills are right for you!

This is a long boring question about birth control pills (specifically Yaz and Levlite) and weight gain. [more inside]
posted by DestinationUnknown on Mar 8, 2011 - 12 answers

What were the steps you took to get yourself mentally ready for permanent weight loss? What made you decide to change your eating and exercise habits in the long run?

What were the steps you took to get yourself mentally ready for permanent weight loss? What made you decide to change your eating and exercise habits in the long run? [more inside]
posted by cranberrymonger on Mar 7, 2011 - 39 answers

Shakes to lose weight - Sounds too good to be true!

Using Whey Protein to assist in weight loss? Is this possible? [more inside]
posted by adamfunman on Mar 5, 2011 - 17 answers

43% body fat. What the hell?

43% body fat. Am I about to drop dead, or is my scale wrong? [more inside]
posted by Sijeka on Feb 26, 2011 - 19 answers

Get my head in the game

Weight loss motivation - I got a lot of great tips on a question I asked a little while ago, but I'm still having trouble getting my head together to make progress on my weight loss goals, so I'm looking for books on weight loss plans/motivation. [more inside]
posted by odayoday on Feb 21, 2011 - 7 answers

Exercise makes you fat.

I started exercising and eating less, and I'm gaining weight. I highly doubt I'm building muscle. Is this going to stop eventually? [more inside]
posted by timory on Feb 17, 2011 - 51 answers

Where can I find other kindred spirit exobese people on the internet?

I lost about one hundred pounds a few years ago. While I've mostly dealt with it on my own, I'd love to know of any online support groups of previously obese people. [more inside]
posted by anonymous on Feb 9, 2011 - 6 answers

Argh!

Mefites who have successfully lost weight and kept it off: How did you stop yourself from obsessing about food everyday? [more inside]
posted by Ziggy500 on Jan 19, 2011 - 30 answers

Can anxiety cause weight loss despite adequate nutrition?

Can anxiety cause weight loss despite adequate nutrition? [more inside]
posted by DeltaForce on Jan 9, 2011 - 26 answers

I don't like to move it (move it)!

I'm about 25 lbs heavier than I'd like to be, and need information and motivation to help me get started eating better and moving more. I've previously lost a considerable amount of weight (growing up I had weight issues, and topped out at around 210. I'm a 5'6" female, and currently weigh 165) but that was mainly through very controlled eating, and while I was a smoker. I've quit smoking and now live with my boyfriend, which has led to me loosening up on my eating. In some ways that has been good, but has also led to weight gain. [more inside]
posted by odayoday on Jan 3, 2011 - 23 answers

Diet Pill Abuse

What are the health risks of taking a "cleansing" product like Acai Super Cleanse for too long? Details... [more inside]
posted by anonymous on Dec 27, 2010 - 16 answers

The best-laid (exercise) plans of mice and men

Vanityfilter: Smart, busy people of Metafilter, how did you get in incredibly good (looking) shape? [more inside]
posted by Tehhund on Dec 27, 2010 - 22 answers

Lighten my wallet, lighten me.

What should I spend $100 by the end of the year to help me lose weight? [more inside]
posted by po822000 on Dec 22, 2010 - 37 answers

Bodyweight weight loss plan

Having received much excellent and helpful advice on how to improve myself in my last question, I then set out to improve myself. Now that I've decided on my goals (and suffered/learned from some mistakes) I present to you my current cardio/weight loss/bodyweight plan, and hope for any advice/additional tips/corrections, and pose some questions that would be nice to have answers to. [more inside]
posted by wz on Dec 18, 2010 - 6 answers

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