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The simple weight loss spreadsheet that eludes me...

This simple weight loss/calorie defect spreadsheet from years ago eludes me...hivemind, help! [more inside]
posted by poolsidemuse on Oct 24, 2012 - 5 answers

Exercise classes for fat people

I'm fat. I want to take an exercise class that meets 2-3 times a week to help with weight loss and have fun doing something active. What class should I take? [more inside]
posted by anonymous on Oct 21, 2012 - 31 answers

These inches suck.

LIPO-Light: Does it work? Would I be able to get it without my boyfriend noticing any side effects (besides inch reduction)? [more inside]
posted by anonymous on Oct 14, 2012 - 7 answers

How do you handle your wardrobe while losing weight?

How do you handle your wardrobe during a period of (fingers crossed!) on-going weight loss? [more inside]
posted by Ziggy500 on Oct 2, 2012 - 25 answers

What are good, routine, activities/outings for a family that do not revolve around food/drink/restaurants? Details

I won't be able to eat normally for about a year, my family is supportive, but wants to continue to meet up weekly and would like to make sure I am as comfortable about it as possible. [more inside]
posted by dadici on Sep 28, 2012 - 22 answers

Should I lose wedding weight?

I'm getting married in a year, and am currently a bit out of shape. I feel I should lose weight to fit into the nicer wedding dresses, but need feedback on how realistic/rational my goals are - especially given a complicated history. Also, how to deal with a fiance who has strong concerns about this whole thing? [more inside]
posted by corb on Sep 18, 2012 - 62 answers

Get fit with das boot?

I just scheduled bunion surgery for next week after finding out I had a stress fracture caused by the bunion and was going to have to rehab that anyway. I am looking for ideas for how to exercise with a walking boot. Details below. [more inside]
posted by hrj on Sep 6, 2012 - 9 answers

Too much noise in my data

Putting on the math signal: calling the statistics-literate. Trying to change my weight/body composition and track progress in a useful way, but I'm having trouble separating normal daily variation from actual real change. [more inside]
posted by ctmf on Sep 1, 2012 - 15 answers

Wait until losing last 15 lbs before upgrading wardrobe?

Wait until losing last 15 lbs before upgrading wardrobe? [more inside]
posted by cccp47 on Aug 30, 2012 - 13 answers

Is there anything I can do to prevent loose skin after weight loss?

I feel like I'm right at the point in my weight-loss journey where I'm about to start getting loose skin on my belly and butt -- I'm talking about the kind of skin people have after weight loss that kind of hangs from their formerly-larger parts and can be quite uncomfortable. How can I prevent this? [more inside]
posted by OrangeDisk on Aug 29, 2012 - 9 answers

How to make my weight loss a non-issue in conversation

How can I be polite and yet shut down conversations about my weight loss at an upcoming family gathering? [more inside]
posted by purple_bird on Aug 10, 2012 - 22 answers

My scrapbook of cycling incidents.

Help me document my weight loss and cycling journey on the great interwebz. [more inside]
posted by playertobenamedlater on Jul 11, 2012 - 5 answers

Eating healthily on holiday

I am looking for some tips on how to eat healthy while going on holiday. [more inside]
posted by Ziggy500 on Jul 9, 2012 - 12 answers

"Muscle weighs twice as much as fat"

I'm working out, particularly around the torso, and I'm much stronger. My waistline hasn't budged. My weight has barely changed since I started going to the Y and doing 20 minutes of cardio a day plus lifting weights. Loving wife says that's because I'm building muscle, and "muscle weighs twice as much as fat." What's truly going on?
posted by musofire on Jul 6, 2012 - 34 answers

Turning off the hunger

How can I turn off my hunger when I'm getting good nutrition and my stomach isn't empty? [more inside]
posted by lemoncakeisalie on Jul 5, 2012 - 44 answers

What if there were less of me.

I'd like to lose some weight, but nothing I've tried has worked. I am starting to feel helpless and sad. What should I do? [more inside]
posted by prefpara on Jun 21, 2012 - 39 answers

Abominable Abdominals

Help me deal with my middle - either through weight loss or learning to cope. [more inside]
posted by kat518 on Jun 15, 2012 - 21 answers

running = weight loss?

Previously. Now I'm running 20 miles a week. Now what? [more inside]
posted by buck:fuller on Jun 15, 2012 - 17 answers

Why am I losing weight when I'm eating more?

Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all. [more inside]
posted by trogdole on Jun 10, 2012 - 13 answers

Weight loss fail despite calorie reduction - WTF?

I have been carefully counting calories using the MyFitnessPal iPhone app since the beginning of May. I have tried to keep to a net 1200 and have rarely gone over net 1500. I am 5ft 6in tall, early 40s, I started the month weighing 133 pounds, still weigh 133 pounds and would like to get back to 126. I am not forgetting to log anything I eat or drink, including condiments. I am not doing regular exercise yet (this will start on Friday). Does anyone have an explanation for this? [more inside]
posted by tel3path on May 28, 2012 - 57 answers

How to lose weight when you're already healthy?

How can I lose weight (10-15 lbs) when I'm already doing a lot of the "right" things? [more inside]
posted by so much modern time on May 28, 2012 - 15 answers

Excess skin after weight loss

I have finally lost most of the extra weight I gained for the past 20 years. What can I do to get rid of the flabby skin? [more inside]
posted by remi on May 13, 2012 - 8 answers

Why didn't low-carb dieting work for me?

I tried a low-carb diet. I didn't lose much weight and my experience was different from what most other people report. Why? [more inside]
posted by anonymous on May 4, 2012 - 29 answers

Just tell me what to eat so I don't have to think about it.

What's the best/easiest way to increase my protein intake when eating is difficult for various complicated reasons? [more inside]
posted by Felicity Rilke on Apr 30, 2012 - 29 answers

Finding the one (BMI calculator that is)

A while ago, I saw this great BMI calculator that had accompanying picture of simulating body which, through a slider (?) could change from "fat" to "muscular". I found that I could reproduce fairly accurately the shape of my body (including the dreaded fat bulges...) with it and found it much more useful to see what I should target for. Unfortunately I can't find it again amongst the morass ... Surely AskMeFi sleuths can find it!
posted by aroberge on Apr 13, 2012 - 3 answers

Why am I getting thinner but the scale says I weigh the same?

I'm dieting and not exercising. Why am I getting thinner but not losing weight? [more inside]
posted by biochemist on Apr 13, 2012 - 15 answers

Lose without being a loser

I'm trying to go from a mostly sedentary person who, frankly, is greedy, to someone who enjoys exercise and eats well. But working in an office full of gymbunnies and no-carbers is making it surprisingly hard... [more inside]
posted by anonymous on Apr 11, 2012 - 24 answers

Help me find the right workout system for loosing weight

I'm 22, 6'3" and about 270 lbs. I have been steadily gaining weight over college (which I'm starting my senior year next semester) and really haven't had much time to devote to fitness and weight loss. I know diet & exercise are key. I want to drop down to at most 250 in weight. I've started to have lots of back pain, mostly I think due to being overweight. [more inside]
posted by snow_mac on Apr 7, 2012 - 30 answers

Help me get my sexy back.

Help me deal with depression/stress-related weight loss and the resulting loss of body image. And how can I healthfully gain it back? [more inside]
posted by anonymous on Mar 25, 2012 - 16 answers

What's the best route to weight loss at the gym?

So, I've joined a gym. Now what do I do? [more inside]
posted by zarq on Mar 21, 2012 - 23 answers

Lose weight fast!

I need to lose a bunch of weight by next Tuesday morning. How can I do it? [more inside]
posted by po822000 on Mar 21, 2012 - 46 answers

School me, please, for I am ignorant.

I am a nutritional newbie - I never took any classes on the subject, I'm a lifelong selective eater, and what little I know has been memorized, mostly in the last two months. I'm in need of some specific schooling on my current peculiar weight-loss situation. [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Mar 7, 2012 - 12 answers

A red fish in a tank of blue fish

How can I stick to eating healthy and exercising in a household full of sedentary people who practically live off junk food? [more inside]
posted by never nice on Feb 27, 2012 - 27 answers

How can I tell how much of the weight I've gained is muscle?

How can I tell how much of the weight I've gained is muscle? [more inside]
posted by reticulatedspline on Feb 23, 2012 - 16 answers

How can I help a morbidly obese person with an MR diagnosis set and achieve weight loss goals?

I am a Direct Support Provider working with an adult who is morbidly obese. She weighs over 500 lbs and is barely mobile. She says she would like to lose weight, but she seems unable to visualize herself doing so. What can I do to help her become more healthy? [more inside]
posted by anonymous on Feb 11, 2012 - 19 answers

Should I eat more?

Am I doing damage to my body by eating below my estimated BMR? Is starvation mode a real thing? [more inside]
posted by anonymous on Feb 8, 2012 - 14 answers

Help me quantify my physical life.

Please hope me find the right tool(s) to monitor/log calorie expenditure, calorie consumption, heart rate, and sleep quality. [more inside]
posted by IndpMed on Feb 1, 2012 - 4 answers

Is running + yoga + swimming enough?

I want to lose weight and improve my running speed. Is running + yoga + swimming enough? [more inside]
posted by Brittanie on Jan 20, 2012 - 23 answers

take the blue pill and be svelte or take the twinkie and stay fat

Do bariatric specialists use Wellbutrin specifically to stop the craving for foods to help weight loss? [more inside]
posted by xetere on Jan 13, 2012 - 17 answers

Zapping the fat away...is it really that easy?

Zerona uses a low-level laser which "penetrates the surface and emulsifies fat tissue." Zeltiq "uses cryolipolysis—or cold therapy—to freeze fat, thereby destroying the fat cells." Are they safe? [more inside]
posted by Nickel on Jan 8, 2012 - 7 answers

Losing weight as a vegetarian

In my parents' Christmas card photo, I literally look like I'm wearing a fat suit. Help me get back on track to a healthy weight. Specific advice needed for a vegetarian diet. [more inside]
posted by ocherdraco on Dec 28, 2011 - 36 answers

Can I eat?

YANMDoT, but I think I may be developing an eating disorder. Potentially triggering description inside. [more inside]
posted by corvus agitator on Dec 16, 2011 - 17 answers

...tapeworms?

After stopping weightlifting, how much weight is it normal to lose? [more inside]
posted by zennish on Dec 8, 2011 - 8 answers

Many a hand has scaled the grand old face of the (weight loss) plateau...

Has anyone broke through a weight loss plateau and managed to maintain their progress? [more inside]
posted by anonymous on Nov 17, 2011 - 13 answers

Why can't I like my body?

Body dysmorphic disorder with no insurance, self diagnose before investing in a shrink? [more inside]
posted by anonymous on Nov 16, 2011 - 14 answers

Help me put one cat on a diet without starving another! Staying sane would be nice too.

Please share your most brilliant advice on switching cats from free feeding to scheduled feeding in a multiple-cat household [more inside]
posted by gilsonal on Nov 1, 2011 - 8 answers

Portable protein for the picky

Inexpensive, low-carb, no-effort, portable protein supplement? [more inside]
posted by darksasami on Oct 26, 2011 - 43 answers

I must, I must, I must decrease my gut.

I would like suggestions for a long term plan of diet and exercise to help me lose a significant amount of weight while keeping my spirits up for the long haul. [more inside]
posted by anonymous on Oct 25, 2011 - 17 answers

Keeping the weight off

I'm obese and recently went on a new medication that's causing me massive weight loss. I can't handle the other side effects, so I'm unfortunately going to have to switch eventually. I'm looking for tips on how to maintain my lower weight once I'm off the drug, and hopefully lose some more. [more inside]
posted by anonymous on Oct 25, 2011 - 13 answers

Good bye, my delicious friends!

OK, I'm desperate and I'm ready to try a low carb diet. What should my shopping list look like? [more inside]
posted by Tarumba on Oct 20, 2011 - 48 answers

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