4 posts tagged with weightloss and training. (View popular tags)
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running = weight loss?

Previously. Now I'm running 20 miles a week. Now what? [more inside]
posted by buck:fuller on Jun 15, 2012 - 17 answers

 

How can I break the weight loss plateau?

I am not seeing results of personal training/working out, what can I do differently? [more inside]
posted by icollectpurses on Jul 1, 2009 - 26 answers

Weight, weight, don't tell me...

Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
posted by Unicorn on the cob on Oct 22, 2007 - 20 answers

Resistance training enough to lose fat and build muscle?

Can you lose fat and build muscle with resistance training alone? I'm with a trainer who claims that building muslce through resistance training and reasonable eating is enough to destroy fat. He claims there's little need for specific cardio sessions -- that there's enough cardio in his resistance sessions and in daily life. Wrong? [more inside]
posted by Malad on Oct 22, 2007 - 31 answers

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