How can I tell how much of the weight I've gained is muscle? [more inside]
I started exercising and eating less, and I'm gaining weight. I highly doubt I'm building muscle. Is this going to stop eventually? [more inside]
Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
The best way to develop muscle without weights? [more inside]
At the very least, I imagine that the people in these Before pictures actually look like the ones in the After pictures.
I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
How do I go from newly skinny to kinda buff? [more inside]