How can I tell how much of the weight I've gained is muscle? [more inside]
posted by reticulatedspline on Feb 23, 2012 - 16 answers

I started exercising and eating less, and I'm gaining weight. I highly doubt I'm building muscle. Is this going to stop eventually? [more inside]
posted by timory on Feb 17, 2011 - 51 answers

Do my upper arms look flabby because I need to lose fat or because I need to build muscle or both? [more inside]
posted by whoaali on Apr 25, 2010 - 21 answers

The best way to develop muscle without weights? [more inside]
posted by brandnew on Jul 12, 2008 - 13 answers

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

How do I go from newly skinny to kinda buff? [more inside]
posted by JPowers on Dec 11, 2006 - 17 answers