I'm trying to lose weight at the moment and could do with some help optimizing my food intake. [more inside]
How do I manage my appetite? [more inside]
Now I'm running 20 miles a week.
Now what? [more inside]
Weight loss motivation - I got a lot of great tips on a question I asked a little while ago, but I'm still having trouble getting my head together to make progress on my weight loss goals, so I'm looking for books on weight loss plans/motivation. [more inside]
Give us your slow carb recipes! [more inside]
What healthy -- or at healthier
-- alternatives do you eat to fulfill cravings for emphatically unhealthy food? Clarification and examples inside. [more inside]