1 hour workout vs. 3 hour workout... which is more effective for weight loss and weight loss only? A friend and I are unable to agree. [more inside]
posted on Mar 19, 2008 - 23 answers

I'm taking SSRIs. I've experienced significant weight gain while on them and am now trying to work it off. How to get started? [more inside]
posted on Jan 15, 2008 - 13 answers

Please help me determine whether I can, in a healthy manner, temporarily reduce my percentage body fat or water weight for a big event. [more inside]
posted on Jul 23, 2007 - 16 answers

I'd like some help finding a new weight loss community to join - one with a relatively intelligent / fun user base but that takes healthy weight loss seriously. Any suggestions? [more inside]
posted on Jun 29, 2007 - 26 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted on Jun 20, 2007 - 12 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

I'm looking for some advice on how to stop waffling and finally make some significant changes with regards to my health & my weight. [more inside]
posted on Jan 10, 2006 - 29 answers

How much should I weigh? [more inside]
posted on Dec 13, 2005 - 19 answers

Looking for recommendations on an accurate and reliable (but affordable) scale for dieting purposes. The usual bathroom scales just don't seem to give consistent results. Any recommendations?
posted on Mar 1, 2004 - 7 answers

As a follow-up to the many diet threads, can anyone recommend good online weight loss resources? [more inside]
posted on Jan 19, 2004 - 7 answers