430 posts tagged with weightloss.
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How to reorient my exercise regimen (and diet) toward fat loss?

Hi- I'm trying to figure out how to change up my exercise routine and diet to work on fat loss, as opposed to an emphasis on building strength. Details inside. [more inside]
posted by Merzbau on Nov 28, 2015 - 14 answers

Always gonna fill you up, never gonna let you down

Tell me about your foods and recipes that give you the maximum fullness bang for your calorie buck. [more inside]
posted by telepanda on Nov 3, 2015 - 33 answers

Abs of steel-cut oatmeal

I lost the weight I needed to lose. I was not obese, and though I was definitely overweight according to my own small frame (and my doctor) I was just at the top end of the standard BMI "normal" category. So this is not losing 100 pounds. But literally in one day, my entire abdomen dropped into a complete mass of wrinkled hanging flesh. [more inside]
posted by anonymous on Oct 28, 2015 - 8 answers

Dieting with a Family

I recently started a weight loss research study that will last three months. In addition to regular exercise, it involves eating only pre-packaged meals supplemented with fruits and vegetables. I'm really excited about this opportunity to lose weight and learn healthy habits, but I'm worried my family is going to make it difficult for me. How can I stick to this diet without drastically interrupting my families eating habits and my social life? [more inside]
posted by galvanized unicorn on Sep 17, 2015 - 15 answers

Should I be skeptical of a doctor prescribing weight loss pills?

My doctor wants to discuss taking weight loss drugs even though I have a normal BMI. Am I right to find this sketchy? [more inside]
posted by anonymous on Sep 12, 2015 - 26 answers

Walk this way! But how much?

It's finally time for me to get serious about getting healthy. Walking more is a key part of this. But is there a 'too much more'? Snowflakes inside. [more inside]
posted by SquidLips on Aug 30, 2015 - 20 answers

Need help w/information overload -- losing weight

I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. [more inside]
posted by trillian on Aug 23, 2015 - 24 answers

Staying positive while losing weight

I need to lose a lot of weight, but I have trouble sticking with tracking my food or an exercise routine without backsliding into depression and frustration with myself. Please help. [more inside]
posted by thetortoise on Aug 11, 2015 - 36 answers

Help me maximize fat loss without bulking up more

Is yoga and pilates (plus diet) enough to slim down my lower half without bulking up more? [more inside]
posted by whoaali on Jul 12, 2015 - 23 answers

Need a bathing suit that's not a burqini

Help: I lost a lot of weight and need a bathing suit. [more inside]
posted by raztaj on Jun 15, 2015 - 12 answers

Is this rate of weight loss OK?

I'm losing more weight than I anticipated, and while weight loss was in my plans, I want to make sure this rate of loss is OK. [more inside]
posted by circular on Jun 11, 2015 - 11 answers

Please help me change my diet

I recently gained some weight. I want to lose this weight, but I also want to fuel my body with clean energy for an active lifestyle. Please help my reconcile some feelings and plan a strategy. [more inside]
posted by masters2010 on May 31, 2015 - 23 answers

Smoke Pot Get Thin

I enjoy smoking pot, but I'm also trying to lose weight and the two seem incompatible. [more inside]
posted by anonymous on May 28, 2015 - 26 answers

Weight and Watch

I'm a fairly healthy 29 year old male. About three weeks ago, I grew tired of constant comments from friends and acquaintances about how much weight I'd put on over the past few years, and decided to do something about it. [more inside]
posted by murtagh on May 21, 2015 - 32 answers

Why am I so fat?

I am a 40 year old woman. I'm 5'6" and weigh about 200lbs. I know why I am so fat; I eat a lot and never exercise. But what I don't know is why I don't look after my body the way I do the rest of my life. I have read and heard lots of times that a lot of weight issues are related to emotional issues but I'm happy. I don't have any major issues. If you were like this, how did you finally motivate yourself to lose weight and get healthy? [more inside]
posted by anonymous on May 3, 2015 - 60 answers

personal trainer in Portland, Oregon

Can anyone suggest a personal trainer in PDX (Southeast area or Downtown) who has experience and is sensitive to working with overweight people that are extremely reluctant to exercise? Please explain why you recommend a particular one.
posted by anonymous on Apr 27, 2015 - 2 answers

The transition to triathlon

I've played rugby for almost ten years and after all this time, I want to mix it up a little and do a triathlon. My issue: overweight and not just a little intimidated. [more inside]
posted by thefang on Apr 22, 2015 - 8 answers

Exercisefilter, broke-ass misanthrope edition

I’ve never been a fitness junkie or even really in shape. But I’m ready to start exercising regularly. I am ready to lose weight and also crank out the endorphins. I am hoping there are some good regimens for broke-ass misanthropes like me. Broke-ass misanthropic details await within. [more inside]
posted by mermaidcafe on Apr 19, 2015 - 30 answers

Intermittent Fasting

Is this diet considered "intermittent fasting"? [more inside]
posted by BillyAnne on Apr 2, 2015 - 6 answers

Lean, athletic women: what do you eat?

You are a lean, female athlete. Take me through your breakfast, lunch and dinner. Take me through your snacks. If you use supplements and/or protein powders, those too. [more inside]
posted by nightrecordings on Mar 30, 2015 - 30 answers

I hate my fat face!

I've recently lost quite a bit of weight after a couple of decades of being overweight, but while the rest of my body is shrinking, my face is the same ol' big fat face. Can I expect it to deflate at some point? Is there anything I can do about it other than just continuing to lose weight? Or am I doomed to end up like Michael Palin in Brazil?
posted by Enemy of Joy on Mar 27, 2015 - 13 answers

What are your experiences with counting calories?

I looking to hear about the experiences people have had with counting calories to lose weight, so that I can better determine if it's the right approach for me and my partner. [more inside]
posted by sam_harms on Mar 18, 2015 - 36 answers

Let's talk about my boners.

I recently gave up drinking and lost a bunch of weight (though I am still heavy). My blood pressure went from hypertensive (144/95) to normal (120/81). All of this is good news. But over the last few weeks, in addition to my health looking up... um, something else is looking up. [more inside]
posted by anonymous on Mar 15, 2015 - 9 answers

How can I lose weight (actual number on the scale) in two weeks?

I (32/F) have an appointment in two weeks that will involve being weighed and I want the number as low as possible. I'm already watching what I eat and exercising by taking long walks. Is there anything else I can do? Open to all suggestions that aren't unhealthy. [more inside]
posted by anonymous on Mar 2, 2015 - 29 answers

Paleo No More? Reduce high blood pressure?

My husband (5'8, 205 lbs, 39, South Asian) was diagnosed as pre-hypertensive after several months of high blood pressure readings. After a couple years going soft Paleo to great success for my partner & me, I'm finding myself totally confused by the opposing DASH diet and trying to figure out what to do to improve his health. [more inside]
posted by Locative on Jan 28, 2015 - 21 answers

I Walk the Line

Is there a wearable pedometer that syncs with ios8 that is NOT wristbound? [more inside]
posted by jadepearl on Jan 22, 2015 - 13 answers

Is Starvation Mode Even A Thing?

My new FitBit reveals that I'm burning a lot more calories than I thought I was, despite the fact that after tracking my eating habits for two months, I've failed to lose any weight. WHY? [more inside]
posted by Sara C. on Jan 6, 2015 - 60 answers

But I'm worth it NOW!

I'm having trouble finding system for rewarding weight loss that doesn't mess with my head. This is possibly a question about goal-setting, too. [more inside]
posted by Guess What on Dec 18, 2014 - 22 answers

Help me lose five pounds when my lifestyle is already fairly healthy!

I want to lose five pounds. I don't have a specific deadline for this weight loss, but perhaps losing the weight over, say, two months would make me happy. The issue is that tips like "kick the soda habit!" and "cut out bread!" might not work for me, because I already have pretty healthy lifestyle habits! [more inside]
posted by fernweh on Dec 16, 2014 - 26 answers

How to find a doctor for prescriptions outside your healthcare plan?

My PCM says she wants to prescribe me a drug that is in common usage, but she is not allowed to do so. She says that I should find a doctor outside my health plan that can prescribe it. Is this a good idea, and if so, how do I do this? I don't want to waste time or money, or do something idiotic. [more inside]
posted by corb on Dec 8, 2014 - 7 answers

Un-supersize me. Difficulty: mental health

With anxiety, chronic depression and ADHD (I'm being treated for all), I struggle sometimes to get out of bed and go to work, let alone exercising and making healthy food (I know, I know, 30 minutes daily exercise is the single biggest thing for health). Where do I start? It seems huge and impossible. I have some spare cash to throw at this, but I’m reluctant to buy expensive clothes racks that take up space in my tiny flat and accuse me silently. If you have any ideas/tips/links for an old (50ish) seriously unmotivated introvert with a BMI of 40 and the attention span of a lizard, that’d be good. If you see a (solvable) obstacle that I'm obviously missing, I'd appreciate your insight. [more inside]
posted by anonymous on Nov 25, 2014 - 42 answers

How to start exercise when I'm so old/fat?

I'm 47, female and very overweight. I've got lower back issues and almost zero cardio strength. How to start exercise from basically zero? [more inside]
posted by anonymous on Nov 1, 2014 - 24 answers

Help: Opportunity for major physical change

On November 6 I will have my left knee replaced. Six weeks later, if all is going well, the right one will follow. My brain is spinning with possibilities for my future: lose weight! be healthier! drop some medications! shop for clothes in regular stores! go hiking with my husband! But wait! There's more! [more inside]
posted by harrietthespy on Oct 18, 2014 - 8 answers

Why am I so unhappy with my perfectly OK life?

I am having a hard time figuring out how to fix some of my mundane, yet very real, problems. Is it time for a counselor or psychologist? Any advice out there that could help me sort all this out? More (lots more) details inside. [more inside]
posted by anonymous on Sep 30, 2014 - 27 answers

Simple vegetarian weight loss recipes

I'm a vegetarian who is trying to lose weight. Unfortunately, I never bothered to gain cooking skills so I don't really know what normal dieters do to feed themselves during the week. Recipe suggestions, por favor? [more inside]
posted by cosmicbeast on Aug 20, 2014 - 15 answers

Life changes for the... difficult brain.

I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
posted by marsbar77 on Aug 15, 2014 - 34 answers

Ideas for bouncing back post-pregnancy?

Yes, I'm talking weight. How to start bouncing back in the early months post-pregnancy? [more inside]
posted by caoimhe on Aug 11, 2014 - 22 answers

Optimizing hormones for weight loss?

How can you, naturally or otherwise, optimize female hormones to help regain the metabolism and hormonal profile of someone in their teens or 20s? (And is this even possible or desirable?) [more inside]
posted by mintchip on Jul 7, 2014 - 14 answers

Help me understand my body and weight loss.

I weigh myself every weekday at work on the same scale (an electronic medical-grade scale they use for patients at the hospital where I work) and at the same time of day. I have noticed that when I go off my diet for a few days and my weight creeps up, that that excess weight falls off again when I return to my diet much more quickly than the weight I've been carrying for awhile. Why? [more inside]
posted by joannemerriam on Jul 2, 2014 - 10 answers

Safe to go below BMR on diet?

I've been cutting back on calories since late December, given the weight gain I've faced over the past year. I am still gaining weight. How low can I go? [more inside]
posted by Chaussette and the Pussy Cats on Jun 17, 2014 - 33 answers

Hunger + insomnia, my two worst pals

I asked this question about two months ago. This is me again now. What are my next steps? [more inside]
posted by so much modern time on May 27, 2014 - 16 answers

An exercise plan that actually makes me sweat

So, I'm currently on a self-improvement kick that I'm looking to turn into a marathon. You might imagine that having cerebral palsy and being in a wheelchair adds a speedbump or two, and you'd be right. One of the things I've wanted to work on for a while has been my weight, flexibility and physical independence. I'm about 100 lbs overweight right now, and I know that much of the decrease in quality of life that I've experienced over the past few years has been my own doing. I either sit in the wheelchair, or a desk chair, or on a couch/bed. I never move. Ever. I know that needs to change, and I've spent considerable time researching wheelchair fitness, but haven't really found anything that fits my very particular needs. [more inside]
posted by marsbar77 on May 26, 2014 - 19 answers

Seeking Sludge Solutions

I have been trying to lose 5-10 pounds for three years. I have succeeded only in gaining 15. Clearly, I am either hopelessly incapable of dieting/exercising or it's physically impossible for me. As a last-ditch effort, I find myself wondering if I can just replace some or all of my meals with some kind of... nutritious slurry... without that being a detriment to my health. I feel embarrassed that I am seriously considering trying to subsist on a meal-replacing substance, but I feel a bit hopeless. Details follow. [more inside]
posted by anonymous on May 15, 2014 - 18 answers

That Clean ...Risky?! Chew

I need to get more fit. Part of it has to be done by controlling my intake. I've had success in the distant past with gum. But now I'm worried about the non-sugar sweeteners that most use - sorbitol and xylitol. Should I be? [more inside]
posted by batmonkey on May 13, 2014 - 12 answers

Find me a health farm please?

I need help finding a place to stay for a month while i kick alcohol, develop healthy eating habits and learn about exercise. I don't have unlimited funds, but I can pay whatever I need to. Anywhere in the world but the further from Australia, the more expensive the airfares. [more inside]
posted by b33j on May 11, 2014 - 6 answers

plastic surgery after weightloss recommendations

I lost a lot of weight, and am looking for a plastic surgeon recommendation in the Alexandria, VA/DC area to help with some skin removal and breast reconstruction. [more inside]
posted by anonymous on Apr 21, 2014 - 3 answers

It isn't dire so I guess I don't care...?

I lost close to 100lbs and have kept it off for years. I want to continue to lose the weight, but I don't have anything pushing me to do so. I'm not gaining, but I'm not losing either. [more inside]
posted by PuppetMcSockerson on Apr 14, 2014 - 24 answers

Advice on loose skin after weight loss?

Over the last sixteen months I've managed to work off about 100lbs of extra weight. I've accomplished this via old fashioned calorie counting and exercise and I know that I've changed my habits for the rest of my life. However, carrying over three hundred pounds for almost twenty years has done a number on my skin. [more inside]
posted by WinnipegDragon on Apr 13, 2014 - 10 answers

Hack my diet

I'm trying to lose weight at the moment and could do with some help optimizing my food intake. [more inside]
posted by ellieBOA on Apr 4, 2014 - 17 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

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