3 posts tagged with weightlifting by Gordion Knott.
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Are pound-me-into-the-floor, leave-me-sore-for-days weight workouts superior to moderate sessions for building muscle? [more inside]
posted by Gordion Knott on Oct 29, 2007 - 9 answers

What's the optimum rest period between full-body weightlifting workouts? [more inside]
posted by Gordion Knott on Jul 15, 2007 - 7 answers

Is it possible to gain substantial muscle mass while weightlifting on a vegan diet? [more inside]
posted by Gordion Knott on Nov 17, 2006 - 13 answers