How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
posted by miraimatt on Dec 1, 2009 - 13 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Is there a site structured like onehundredpushups.com, but setup for free weight weightlifting? [more inside]
posted by Slothrop on Jun 2, 2009 - 16 answers

I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
posted by snap_dragon on Oct 27, 2008 - 15 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
posted by 2or3whiskeysodas on Oct 30, 2006 - 5 answers