I'm in physio and working on my core. But every time I try to exercise, I injure myself. I'm gaining weight like crazy and really can't afford to only do core exercises. Is there anything I could do to help lose weight? [more inside]
Please help me in my goal, which is to gain weight in a healthy way, and to do so as cheaply as possible. [more inside]
I started exercising and eating less, and I'm gaining weight. I highly doubt I'm building muscle. Is this going to stop eventually? [more inside]
As a part of a life-changing experience, I´m trying to get together a series of exercises and routines to make myself fit and strong.
Right now, I have the following "ingredients" to make it happen:
1. Resistance band kit from GoFit (Ultimage ProGym)
2. A pair of 14 kg dumbbells
3. A foldable bike
4. A round balance board
5. A quiet neighborhood to walk on.
6. 3 hours per week [more inside]
How does a total novice gain weight and muscle tone? [more inside]
I can't go to the gym and am gaining back the weight I lost - HELP! [more inside]
Please help me determine the cause of my recent weight gain. [more inside]
I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]