I'm in physio and working on my core. But every time I try to exercise, I injure myself. I'm gaining weight like crazy and really can't afford to only do core exercises. Is there anything I could do to help lose weight? [more inside]
posted by Chaussette and the Pussy Cats
on Jun 1, 2014 -
As a part of a life-changing experience, I´m trying to get together a series of exercises and routines to make myself fit and strong.
Right now, I have the following "ingredients" to make it happen:
1. Resistance band kit from GoFit (Ultimage ProGym)
2. A pair of 14 kg dumbbells
3. A foldable bike
4. A round balance board
5. A quiet neighborhood to walk on.
6. 3 hours per week [more inside]
posted by Matrod
on Jan 2, 2011 -
I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
posted by saysthis
on Mar 20, 2005 -