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I just lost the Christmas 5, but the Thanksgiving 7 still lingers

How do you eat healthy during the winter? General tips for staving off winter weight gain? [more inside]
posted by peachfuzz on Jan 6, 2009 - 18 answers

0.1 gram scale

recommendations for a 0.1 gram accuracy scale that does not reset if you tare it to 0 and then remove the weight and has a capacity of more than 1kg? [more inside]
posted by Infernarl on Dec 31, 2008 - 10 answers

Has anyone ever truly lost weight and kept it off?

What kind of hope is there for the average person to lose weight and keep it off when someone like Oprah who has personal trainers and personal nutritionists and personal chefs and personal minders and more money than God can't manage to do it? [more inside]
posted by anonymous on Dec 17, 2008 - 74 answers

iPig

What is the best iPod Touch (yes, technically iPhone as well) app for weight loss? Weight loss graphs, eating log (with calorie count), and anything else that can motivate a guy obsessed with data-tracking and chart-making. [more inside]
posted by AlbatrossJones on Dec 12, 2008 - 5 answers

I want to give my father a written piece to go along with his Christmas present. Help!

This is the first time that I've bought my father an unsolicited Christmas gift and I want to attach something to indicate its emotional weight for me. I'm thinking of written pieces. Suggestions? [more inside]
posted by parkbench on Dec 10, 2008 - 5 answers

How much weight loss is too much?

How much weight loss is too much? [more inside]
posted by TypographicalError on Dec 3, 2008 - 18 answers

Tiny Dancer? I think not.

I took two years of ballet when I was 15-17, and loved it! I got hooked, took it about 4-5 times per week, and worked so hard that I ended up starting pointe before heading off to college. Its been almost 10 years, but I want to get back into it. Wrench in the works: I'm more roly-poly than teeny-weeny. [more inside]
posted by Sock Muppet Acct! on Nov 26, 2008 - 21 answers

Moving from Starting Strength to bodybuilding

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Lose Weight Now, Ask Me How

How can I lose weight, not through dieting, but through acquiring good and non-punitive habits? [more inside]
posted by mippy on Nov 11, 2008 - 25 answers

How to use Statistics to Figure out Maximum Calories?

I've recorded my weight and the number of calories I've eaten each day for the past 6 months. I want to use to data to figure out the maximum number of calories I can eat each day without gaining weight. Any ideas on how to do this with statistics? [more inside]
posted by GregX3 on Nov 9, 2008 - 13 answers

stay-puft no more

I need serious professional help to lose weight -- not a personal trainer or an exercise class. Am I looking for a nutritionist? [more inside]
posted by anonymous on Nov 1, 2008 - 27 answers

Ugh.

Is it possible to gain 12 pounds of actual weight/fat in three days? [more inside]
posted by anonymous on Oct 27, 2008 - 22 answers

Exercise Plan?

I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
posted by snap_dragon on Oct 27, 2008 - 15 answers

Diet tips for increasing lean body mass

Recipe/diet suggestions for increasing muscular bodymass. [more inside]
posted by ludwig_van on Oct 23, 2008 - 14 answers

Why Is Obesity Help Often Excluded By Health Insurers?

Why do medical insurers treat obesity different than other vices? Not a GYOB (I've got one); I literally don't understand the facts of the situation. [more inside]
posted by WCityMike on Oct 20, 2008 - 20 answers

Long weigh to go

Have you, or anyone you know personally, every lost more than 20kg in weight – and kept it off for five years or longer? And what was your / their key to long term maintenance of the new healthy weight? [more inside]
posted by t0astie on Oct 6, 2008 - 15 answers

Help me put together an exercise plan.

FitnessFilter: Can you recommend resources for exercises that can be done by someone sitting at/near a desk in their home while they play computer games? [more inside]
posted by Elminster24 on Oct 6, 2008 - 18 answers

Set Point Blues

I have been trying, off-and-on, to lose five to ten pounds, or at least decrease my bodyfat percentage, but I've had no luck. I'm not overweight, but I would like to get back to the body weight I had ten years ago. [more inside]
posted by freshwater_pr0n on Oct 4, 2008 - 13 answers

Help me unearth the svelte person that I really am!

How can a vegetarian lose weight with arthritic knees? [more inside]
posted by sgmax on Oct 1, 2008 - 17 answers

How fat I am. Let me show you.

Can you suggest an online weight tracker that meets my requirements? [more inside]
posted by jacquilynne on Sep 19, 2008 - 6 answers

Gift guessing that involves height, weight, birth date, address?

Gift guessing filter: help me think of what this could be. [more inside]
posted by acoutu on Aug 31, 2008 - 11 answers

Fat burning mysteries!

Attention Fitness Gurus and Gurettes: Let's set me straight on about these fitness misconceptions and mysteries. I gotta get in shape! [more inside]
posted by Willie0248 on Aug 28, 2008 - 26 answers

my metabolism is broken

How can I get my metabolism back up? [more inside]
posted by anonymous on Aug 20, 2008 - 33 answers

How much does my new muscle weigh?

How much does my new muscle weigh? [more inside]
posted by anonymous on Aug 13, 2008 - 7 answers

How much does the living tissue weigh in a fully developed wisdom tooth?

How much does the living tissue weigh in a fully developed wisdom tooth?
posted by Null Pointer and the Exceptions on Aug 7, 2008 - 4 answers

Abs Diet vs. Hacker's Diet: what's the truth?

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

A big mama needs diet advice

Pregnancy filter: What is this weight gain? [more inside]
posted by lemoncello on Aug 4, 2008 - 17 answers

How much postage do I need?

How much postage do I need? [more inside]
posted by ootsocsid on Aug 2, 2008 - 8 answers

Exercise a lot, hungry a lot, need to lose weight.

How do I balance exercise caused hunger with losing fat & weight? [more inside]
posted by ceberon on Jul 28, 2008 - 18 answers

Fun with a purpose?

I like the mood and health benefits of exercise, but hate the inherent pointlessness of the activity. Short of going into construction work, what are some activities or hobbies that involve physical exertion, but to some other purposeful end? [more inside]
posted by Bardolph on Jul 24, 2008 - 48 answers

Show me people who feel good about the way they look.

I'm looking for pictures that could serve as an antidote to "thinspiration". [more inside]
posted by arianell on Jul 18, 2008 - 21 answers

Estimating weight from breastfeeding

Fitness/Breastfeeding Filter: how do you estimate weight retention from breastfeeding? [more inside]
posted by anonymous on Jul 18, 2008 - 8 answers

Do weight training supplements do anything -- good or bad?

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted by liquado on Jul 9, 2008 - 11 answers

uh, this wasn't supposed to happen

i started running 2 months ago and have gained 10 lbs. i haven't been eating or drinking more--in fact, i've been eating more healthfully, if anything. and it's not muscle--i've gone up a dress size, and my rings are tight. wtf? [more inside]
posted by anonymous on Jul 3, 2008 - 31 answers

How is a steady-state weight calculated?

I am A years old, am H inches tall and I weigh W pounds. I burn a total of B calories per day on average (that's including exercise as well as just daily living and sleeping). I consume E calories per day. What would my steady-state weight be expected to be, and how long would it take to reach it?
posted by zaebiz on Jun 29, 2008 - 12 answers

Nutrition for weight training.

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Please tell me what to eat!

I make bad food decisions. I would like someone to tell me exactly what to eat for every meal, every day. [more inside]
posted by anonymous on Jun 21, 2008 - 23 answers

How many times do I need to weigh a given object to overcome the scale's inaccuracy?

If I have a scale that is accurate to .1 grams and I want it to be accurate to say, .05 grams, how many measurements do I need to take to do this? Can I even do this? [more inside]
posted by geoff. on Jun 18, 2008 - 22 answers

What is the recipe of the gods?

I am looking for THE book for exercise and nutrition programs. [more inside]
posted by mcarthey on Jun 11, 2008 - 4 answers

Temperature and bathroom scales

Does temperature (ambient) affect the reading of an analog bathroom scale? [more inside]
posted by knave on Jun 8, 2008 - 9 answers

I need the stuff..

iPhone Developers, is anyone planning to port a version of WWcalc? [more inside]
posted by jadepearl on Jun 3, 2008 - 1 answer

I want to pump ME up...

I'm going to start working out... But what should I do? [more inside]
posted by odi.et.amo on May 28, 2008 - 11 answers

How to lose weight without losing your mind?

After a lifetime of no weight problems, I am about 30 pounds overweight (this has happened over the past 5 years) but have not changed my eating or exercise habits since my pre-weight-gain days. My doctor says that I have no health problems (my thyroid, cholesterol, and blood sugar have all been checked.) I probably consume around 2000-2400 calories a day and I exercise fairly regularly (3x/week). I haven't had any undue stress or strife in my life, and lead a happy, normal life. I'm a female, late 30s, and am finding it next to impossible to lose the weight. If I try to cut calories even for a day, I find that I am totally starving, and I feel weak, cranky, and dopey (I have a very hard time concentrating at work when I try to eat less). Any suggestions for losing the weight at a reasonable rate (I don't want to be "on a diet" for months on end) without feeling so rotten?
posted by anonymous on May 27, 2008 - 22 answers

Telecommuting made me gain 30 lbs in 6 months. HELP me stop the spread!

Please help me stop the butt spread and weight gain related to my 12 hour/day telecommuting computer job before I am relegated to a muumuu. [more inside]
posted by citystalk on May 3, 2008 - 36 answers

What is a good daily diet for someone looking to get cut?

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

Good weight training rest day activities

WeightliftingFilter: Good Activities for rest days between working out? [more inside]
posted by sirion on Apr 28, 2008 - 10 answers

Weight loss for kitty

How much food do you give your cat compared to the bag's recommended serving? [more inside]
posted by odi.et.amo on Apr 23, 2008 - 19 answers

Fighting Blubber—The Gym Reassurance Questions.

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

How many calories should I eat in a day?

What is my metabolic rate? [more inside]
posted by rglass on Apr 18, 2008 - 6 answers

How do I get started using a treadmill?

How do I get started using a treadmill? [more inside]
posted by zooropa on Apr 9, 2008 - 15 answers

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