I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
I've always been a huge overplanner but rarely follow through on any of my plans. When I do try, I get so obsessive about it it inevitably falls apart. I've been "trying" to lose the 40 lbs I gained in college (I'm 24 now) for the past 3 years without success. How can I actually lose weight without being so anal about it? [more inside]
For the first time, in my early 40's, I'm overweight and ashamed and embarrassed and can't get back on track. [more inside]
I am in a weird phase of my life where I want to change some things. I have always been a rather antisocial person and for the first time ever I am dying to get out and be social. I am also wondering where I will end up and what my goals in life truly are. I also want to get healthier, eat better, be more productive. Truth is, I don't know where to start? [more inside]
So, I been on a diet since the beginning of May (intermittent fasting - basically 4:3). Since that time, I've lost just under 10 pounds, which averages out to almost a pound a week. However the rate of weight loss has not been steady (I lost significant weight some weeks, and none others). Nor have I uniformly lost the weight off of my whole body (it has mostly come off my waist, when I was already hourglass shaped prior to beginning the diet). Why is this? (If relevant, I am a medium-sized woman in my late 20s.) [more inside]
I weigh myself every weekday at work on the same scale (an electronic medical-grade scale they use for patients at the hospital where I work) and at the same time of day. I have noticed that when I go off my diet for a few days and my weight creeps up, that that excess weight falls off again when I return to my diet much more quickly than the weight I've been carrying for awhile. Why? [more inside]
So I'm the proud owner of a new above-ground swimming pool. I set it up in the corner of my building's rooftop and filled it with water. Everything's perfect, but there's one nagging thought: should I be worried about the floor not holding up? [more inside]
I'd like to gain ~7-8 pounds to return to a weight that I find more comfortable for me - a weight I haven't been at since I was in college. I'm totally healthy, all blood work is normal, and I eat about average amounts for someone of my overall build and age (I'm a 27-year old female). I definitely still have an appetite and occasionally even eat quite a lot. I have a feeling my current weight is what my body is comfortable with right now, but I feel I don't quite look my best. The thing is, I know I would need to eat what most people would consider *excessive* amounts of calories to reach my goal. And I'm worried that if I upped my calories too much, I'd get used to overeating and eventually gain too much. Keeping in mind that I'm a healthy person, what should I do? Should I wait for my metabolism to slow down naturally and not even try gaining weight? [more inside]
I've recently become more interested in the workings and fluctuations of my body, as well as in losing weight. I have been weighing myself daily for the past month, and also recording details of my menstrual cycle for the past couple of months. I have noticed the interplay between these two things as well (I gained 2 pounds during my period and also mid-cycle [possibly ovulation?], and then lost it quickly). I am hoping to find a website (or websites) that will help me track these things and spit back for me interesting and useful data about my body and its trends. I'm especially interested in getting a weight loss trend line, and also seeing a prediction of when my period and ovulation will happen for me each month. I realize that one website may not do both things and I am happy dealing with each phenomenon separately. Any suggestions either for the most useful weight-tracker websites or cycle-tracker websites (or both together!)? Note that I do not have a smartphone so this needs to be online, not an app.
I'm looking for recommendations for a chair, but it needs to fufill four requirements. I need it to be very comfortable. I would like to be able to put it away out of sight easily, so bonus if it's foldable or compactable (but of the two, comfort is more important than put-away-ibility). I would like it to be under $100 if that's possible, but could go a bit above if needed. And finally, in a perfect world it could hold a 330-lb. man (me), but it at least needs to hold someone in their 260s. [more inside]
Does anyone have any suggestions for working out and dieting that has worked for them? Although I do not have any health problems (knock on wood), I would really like to get into shape. I typically use the elliptical at the health club and I enjoy running out side except I tend to get shin splints. Not sure whether anyone has any book recommendations that helped motivate them? I can't stand how I feel and look as of late, so I need to do something drastic. Any recommendations would be greatly appreciated.
I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
Is there a particularly good handbook/regimen for using weight machines at a gym? Something preferably geared toward strengthening the back, improving posture, eliminating back pain (as opposed to e.g. weight loss.) [more inside]
I need a way to track food eaten/physical symptoms/weight/ in some sort of printable format that also works with android phones. Every app I find focuses on weight loss or precise measurements of food or doesn't include symptoms. The chart should be a simple graph. Does this exist?
There is no shortage of diets for people who want to lose weight quickly: Atkins, the "Zone" diet, the Vegan diet, the Weight-Watchers diet, the Mediterranean diet, ... But there are countless articles and experts which seem to refute the "evidence" put forth by the creators of such diets. Question is, do you know whether the latest diet advertised by Dr. Oz (the " Garcinia Cambogia" extract-based diet) is safe / do you have any information on it? [more inside]
What foods have the highest calorie:mass or calorie:weight ratios? [more inside]
I'm looking for an easy to use, extremely simple app for monitoring my body weight and fat%. [more inside]
Regarding diet/exercise, what would you think would be the most effective way to lose my belly beyond what I'm already doing? [more inside]
My wedding is coming up in a few months and I want to find some small things I can do to reduce my spare tire before I walk down the aisle. [more inside]
My car weighs 4013lbs (with me in it) and averages 17mpg on my 21.7m (roundtrip) commute. My gas tank holds 20 gallons, but I only ever fill it up half-full. The reason I do this, is because my brain knows how heavy 4 x 2.5 gallon containers of water is, and thinks that not carrying this additional approx 60lbs of weight (1.5% of the 4013lbs) will be better for both mpg and performance (i.e. less liquid sloshing around the tank). Is my brain crazy?
I have been on both Abilify and Trazodone for about two years and have gained about 30 pounds. Before I started both drugs two years ago I lost 20 pounds by restricting my diet without exercise. Well, I realized in the past couple of months that things needed to change as far as my weight was concerned. For the past month and a half, I have now been on a 1 hour / day elliptical machine workout plan and 1400-1600 calorie per day diet (I'm F, 5'10, 225 pounds) and I am not losing weight. One week I may lose a pound, the next, I gain a pound. I weight in once a week, on Sundays. It is very frustrating. I have fluctuated from 228 to 224 and back since I've started. Ack! [more inside]
I'm depressed and anxious and dropping weight like crazy (my highest weight ever is 108, I'm probably 90-95 now). How can I eat more when I don't feel like eating? [more inside]
I have a large road case (2.5 / 2.5 / 3 feet) that I need to weigh. It is too big to fit on one scale. Would it work to place one scale under each of the 4 wheels and average the 4 weight readings? My physics-fu is not strong enough to figure this one out on my own. Help!
How do I make the changes I want and actually see them through? Breaking life long habits. [more inside]
I have a relative with some long-time food and weight issues who just underwent bariatric surgery. Making meals with her, cooking and eating out have always been kind of fraught. We'll be having a family Christmas holiday at her house and I'm worried that the heavy emphasis on food will be stressful. Any tips? [more inside]
If two people are the same height and physique, yet one weighs 20 lbs more than the other, could the difference be explained by one having a tumor? [more inside]
hi forum, I'm checking to see if any of you have any experience using Belviq or other weight loss medication. I'm overweight, and while I do try to get exercise, it seems it's not enough to make much of a dent, and now I'm having knee and back problems when I try to job (for the above mentioned exercise). Someone recommended that I look at Belviq or other weight loss medication. Do any of you have any experience with this or similar medication? kind regards, -matt
I hate "fitness culture" but I want to learn to lift weights. I have access to a small mostly unstaffed company gym. I would prefer to do this alone - is that reasonable or safe? [more inside]
I'm trying to lose weight, again. One thing I perpetually struggle with is the impulse to snack, especially in the afternoon and evening. I'm trying to distract myself from snacking with new and exciting calorie free beverages, and I'm stuck in a rut. I love Diet Coke, but am trying to reduce my intake of chemical sweeteners. Plain water is obvious, and seltzer with citrus is only a little less so. I've experimented with cold brewing green tea, and I like that, but I am looking for more creative ideas. What are your favorite ZERO CALORIE beverages? I am really not interested in anything that involves any form of sugar. Ideally your idea does not involve artificial sweetener, but if it's an enchanting concoction that REQUIRES aspartame or sucralose, I'm down. I am in the U.S., if that matters, and you may assume I can procure just about any ingredient/beverage within reason. I'm interested in product recommendations as well as recipes, and note that I'm fine with a moderate level of fiddliness, as a project recipe that ends in calorie free indulgence will keep me away from the chips and ice cream for MINUTES AT A TIME. :)
I frequently drive with an adult passenger who weighs about 100 pounds. The car is designed so the Passenger Airbag Off light turns on for a passenger under about 100 pounds, which the car assumes is a child. This isn't a defect. It's definitely by design. I'm concerned about safety with the airbag off. What to do? [more inside]
Lately I have been feeling insecure with my body and how I look. I've always hated how I look and my body, but now that I am in a committed relationship with a woman, I feel like there is this added stress of what she thinks of me too. [more inside]
I've just re-taken up running (well, walking still at this point) and I want to use my off days for basic strength training. Is there an app that will help with this? [more inside]
I have some questions about slimming down and bulking up inspired by a recent FPP subject. [more inside]
If I eat 3 meals a day, I can put on 2-3 pounds a day. If I eat 2 meals and a snack, I can maintain my weight. I am so hungry it is ALL I can think about. Halp! [more inside]
I'm looking for recommendations about how to insulate the floor of a sauna on a second-floor porch. [more inside]
CPAP users: Did you manage to lose weight after starting CPAP? [more inside]
I'm fixing up some double-hung windows in my turn of the century house, and am weighing (ha!) my options with regard to sash weights vs. spring balances. [more inside]
I am a 19 year old teenager, I weight about 63 kg (138 lbs) and my height is about 176 cm. I want to gain weight because I look a bit skinny. Though according to my BMI, I'm average. I was wondering whether eating corn alone everyday would increase my weight and benefit me at the same time. I surely don't want to gain weight going to McDonald's.
I'm aware that there are metabolites of the many various medicines that people take in the water supply in many US cities and towns. What are the health effects of this (known or theoretical)? Has drug residue/metabolites ever been linked to weight gain in humans? How can it be removed from the water (is reverse osmosis the only way)?
What can I do in the short term to feel better while losing weight when everything seems to make me gassy, swollen and uncomfortable? My doctor's answer to everything seems to be "Lose weight!". That's not going to help these problems in the moment. TMI descriptions follow... [more inside]
All other things being equal, does a short person's blood alcohol level reach 0.05 faster than a tall person (because they have less blood and/or a smaller liver)?
Do the nutritional label KCAL metrics include all calories inclusive of fat, carbs and protein? [more inside]
I live with a group of friends and we all take it in turns to cook dinner one day of the night, which usually consists of lasagne, pasta, rice etc. I am wondering if I could lose weight if I ate low carb for breakfast and lunch, and then ate dinner that is prepared by my housemates? [more inside]
I guess it's Fitness Day on Ask MeFi, ha! I have a warm-weather vacation coming up--last weekend of April, and I'm looking for short-term hacks that will help me 1) Look super-awesome in shorts, tanks, and my bikini 2) Be in a good place to absorb a little vacation-based food indulgence (booze and food) [more inside]
So a couple months ago, I started dieting, and I ended up losing about 20 pounds. Which is great. I was hoping to lose about 20 more, but in spite of taking in fewer calories and exercising more, my weight loss seems to have basically stopped cold. [more inside]
Should kittens be chubby, like human babies, or lean, like adult cats? [more inside]
Printable workout schedules? [more inside]
Does confidence really make a difference when it comes to attraction? If so, I'd like to generate enough in time for New Year's. [more inside]
Should I lose weight and muscle mass or just lose the fat? [more inside]
Stress eating well on the way into binge eating. How do I stop it?! [more inside]