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Weight loss/Fitness Filter: I have a treadmill and a jump rope. Can someone please help me put together a training regime to help me lose weight and get more physically fit. [more inside]
posted by flipmiester99 on Nov 9, 2007 - 8 answers

What is the quickest way possible to lose weight? [more inside]
posted by flipmiester99 on Oct 13, 2005 - 42 answers