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Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine. [more inside]
posted by ludwig_van on Nov 12, 2008 - 17 answers

Recipe/diet suggestions for increasing muscular bodymass. [more inside]
posted by ludwig_van on Oct 23, 2008 - 14 answers