I have never been in good shape from a cardio-vascular perspective but something is getting much worse for me now. I am roughly fifty pounds overweight and when I go to exercise I find that I can't make it for very long whether that be jogging, using the elliptical, or biking. [more inside]
Can someone tell me what the Weight Not diet program consists of? It's mostly to satisfy curiosity. [more inside]
Documentaries similar to 'Fat, Sick and Nearly Dead', 'Super Size Me', etc. [more inside]
My boyfriend is putting weight on. It doesn't bother me, but it bothers him. How can I help him change his habits without damaging his self-esteem? [more inside]
I'm more sedentary than I'd like to be, and I'm putting on weight. Please help me get motivated to work out, and help me encourage my wife to join me. More details inside. [more inside]
Help my cat lose weight. [more inside]
Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.