I've never eaten too healthy in my life. I feel like it's taking a toll on my body and my mood at a relatively young age. More details inside. (long and some things about my past)
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posted by Autumn89
on Oct 22, 2012 -
28 answers
I am a chubby (5'6", sz 14-16), out-of-shape lady living in thin-and-super-fit New York City. I want to lose weight and get back in shape, and I would like to do that by going to exercise classes — zumba, yoga, spinning, pilates, boxing, whatever — but I don't want to go to a class that's going to make me feel like crap about my weight.
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posted by anonymous
on Apr 11, 2012 -
40 answers
My lifestyle has gone through some major flux in the last couple of months and I need some advice/guidance/reassurance from others who are trying to be their healthiest every day.
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posted by stormygrey
on Mar 15, 2011 -
16 answers
I want to build a small basic gym in my garage. I have $1,000 to spend. What should I get, why, and from where?
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posted by buckaroo_benzai
on Jul 23, 2010 -
14 answers
I've been fairly successful with my diet/exercise plan since mid March, but I know I could be doing better. Tips?
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posted by TravellingCari
on May 2, 2010 -
11 answers
For every pound of weight that I can squat, I have X pounds of muscle. What is the value of X?
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posted by Vorteks
on Mar 5, 2010 -
12 answers
I think I'm about ready to move on from Starting Strength and I'm looking for bodybuilding routine.
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posted by ludwig_van
on Nov 12, 2008 -
17 answers
What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it.
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posted by wildrain2008
on May 1, 2008 -
8 answers
