542 posts tagged with weight.
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$1050 is on the line come 10/11/16. Is my workout routine strainful?

We started a biggest loser challenge at work on July 11. All the participants pitched in money, and the grand total is $1050. BMI will be the determining factor. I was obese when I first started at 189 pounds (30.5 BMI). As of right now on 9/10/16, I'm sitting at 174 pounds (28.1 overweight). The challenge ends on October 11, 2016. I'm shooting for 160-162 by the end of the challenge. My current routine for losing weight consists of the following: [more inside]
posted by tnar23 on Sep 10, 2016 - 18 answers

Help me find a health & weight-loss coach online

I am a woman in my late 30s and I have quite a bit of weight to lose. I am ready to really make a commitment to some changes, but as an extremely busy professional and new mother I don't feel like I can do this alone. I am looking for an online health/weight-loss coach who will help me make incremental changes and stick to them over the course of a year to lose about 50 pounds. I'm willing to pay generously for this. Where should I look? How do I find this? [more inside]
posted by quincequince on Aug 24, 2016 - 8 answers

Excel Formula to Weight Ratings By Number of Ratings?

How do I write an Excel formula to weight a rating by the number of ratings, so that a 4 with tens of thousands of ratings weighs more than a 5 with three ratings? [more inside]
posted by WCityMike on Jul 5, 2016 - 13 answers

"Wow, he really let himself go!"

I'm overweight. You would think friends, family, or acquaintances wouldn't openly mock other overweight people around me, yet they do. How should I respond in these situations? [more inside]
posted by blackzinfandel on Jul 3, 2016 - 21 answers

How did I lose weight?

How did I lose weight? [more inside]
posted by Evilspork on Jun 22, 2016 - 71 answers

Has anyone else had a parent who FORCED you into an eating disorder?

I (female) grew up in a house as the only girl with multiple brothers. My mother began putting me on diets at age 8, before I'd ever shown any signs of having weight issues. I was a normal 8 yr old girl, but not as scrawny as my brothers. From the diets she'd always put me on (this was the 80's, for cultural reference), it began a terrible cycle of me failing the diets and not ever being able to do enough to make her stop policing what I ate. I'm just now coming to the conclusion that I may never have had an issue with food / being overweight if my mom had not forced her insecurities on to me. Longer explanation included. Advice/perspective/fellow war stories appreciated. [more inside]
posted by zettoo on May 31, 2016 - 32 answers

How to lose 3 lbs

How do you lose fat when you only have a tiny amount to lose? [more inside]
posted by yawper on May 18, 2016 - 23 answers

Help me gain weight in a healthy, sustainable way

I have a lot of problems trying to maintain or gain weight. I know, many people wish they had my problem, but it's been a longstanding issue. I've always felt like I was too skinny. I'm 6' and I've never been over 147 lb in my life. I'm currently 140. I know I should get more calories in, but I rarely have enough of an appetite to eat enough healthy food to gain in any real noticeable way. I'm not sure if I should be taking something extra like protein powder. I've also started running, so I've started to see a bit of weight loss there that I'd like to avoid. I think I should be closer to 150-155, but I don't know how to get there without eating crap or gaining it all in my gut. Suggestions? Oh and I'm in my 40s if that means anything.
posted by theNonsuch on Apr 25, 2016 - 26 answers

A little overweight, a lot overfat

I've got a pretty high body fat percentage (>45%) despite only being slightly overweight, which is probably impacting my ability to lose weight and look fitter. How do I change my body when I have a slow metabolism? [more inside]
posted by blerghamot on Apr 16, 2016 - 22 answers

Person in fragile health needs recommendations!

Asking for a friend: What are some gentle activities and general advice for a substantially overweight fortyish man in weak health who needs to turn things around? He has not received good support from doctors and his job does not permit him to take time off during clinic hours in any case. See inside! [more inside]
posted by Frowner on Apr 6, 2016 - 19 answers

Contraception while breastfeeding, PCOS, hypothyroid, overweight

Looking for contraception that works while breastfeeding and could even help PCOS or at least not make it worse. Other possibly relevant info: on levotheroxine for underactive thyroid, overweight, irregular periods, might be treated with metformin in the future. My healthcare provider for this proposes cerazette, mirena, or a copper coil. I'll meet her tomorrow to discuss. Any advice, experience or questions I should ask?
posted by meijusa on Mar 30, 2016 - 12 answers

Missing hunger!

Help a small girl out by suggesting ways to stimulate her appetite. [more inside]
posted by opalshards on Mar 17, 2016 - 15 answers

Maybe my scale's broken?

I have weight to lose, but my body won't respond to anything I try. What's going on? [more inside]
posted by blerghamot on Feb 19, 2016 - 36 answers

Has anyone here tried the gastric balloon for weight loss?

I recently heard about the gastric balloon as a weight loss tool. Anyone here have any experience with this procedure? [more inside]
posted by Marky on Feb 3, 2016 - 7 answers

"Why am I so fat?"

I am what is apparently referred to as "skinny fat", meaning I carry most of my fat on my belly and have a high waist-to-hip ratio. I guess this is unhealthy (in addition to generally being unattractive). [more inside]
posted by a strong female character on Jan 7, 2016 - 39 answers

Gotta eat but nothing sounds good

I'm 16 weeks pregnant and my doctor was concerned at my appointment a few days ago because I've only gained 1.5 lbs. I haven't had much morning sickness or nausea but food just doesn't appeal to me. What am I doing wrong? [more inside]
posted by kat518 on Jan 1, 2016 - 41 answers

Simple online calorie diary that let's me just add numbers?

I'd like an online calorie diary that is simple, let's me just add the calorie numbers that I already know for a meal instead of making me search for each item. And then keep track of how I am meeting pre-determined goals. [more inside]
posted by cda on Dec 31, 2015 - 9 answers

What does the weight limit on a road mean?

If a road has a 7.5 tonne weight limit, what does that mean? What if the vehicle is longer or shorter than usual? What if it has twice as many wheels as normal? What if another heavy vehicle drives along the road (say from the other direction) at the same time?
posted by gorcha on Dec 29, 2015 - 8 answers

Weight Watchers app that isn't Weight Watchers?

I'm looking for the best knock-off Weight Watchers app that tracks PointsPlus. What is it? [more inside]
posted by anonymous on Dec 17, 2015 - 3 answers

How can I stop body image issues getting in the way with a new partner?

Please help me to get over my body image issues when it comes to sex with someone new. [more inside]
posted by NatalieWood on Nov 30, 2015 - 15 answers

Am I too fat to have a baby?

Ladies who've done this successfully, and ones who've had complications, please tell me all about it. [more inside]
posted by anonymous on Nov 22, 2015 - 32 answers

How to help someone who won't help himself

My dad is 72, obese, has a whole host of health issues, and is addicted to food. I'm exhausted by caring about his health more than he does, and worried that we're running out of time. [more inside]
posted by thornhill on Oct 19, 2015 - 31 answers

How much do I weigh?

How much do I really weigh? A google doc spreadsheet and a screenshot of Excel's graph. Most weighings are on the scale at the gym after riding in to work. [more inside]
posted by morganw on Oct 11, 2015 - 10 answers

How do I dress myself after gaining weight?

Thanks to a much-needed medication, I've just gone from super skinny to not-so-skinny in a very short amount of time. I am having trouble dressing my "new self." Also would like any advice on coping with body image difficulty. TW: weight gain and body image issues and detail. [more inside]
posted by celtalitha on Oct 2, 2015 - 18 answers

Stress eating and weight gain.

Weight gain has impaired my ability to be confident. Vicious cycle. I want to break it and be healthy. Any advice? [more inside]
posted by morning_television on Sep 28, 2015 - 12 answers

Need help w/information overload -- losing weight

I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. [more inside]
posted by trillian on Aug 23, 2015 - 24 answers

Pretty sure I need a doctor, no idea which one.

I have a bunch of stuff going on, some of it is anxiety related, but it's manifesting in, to be short about it, me being fat, and as per usual, medical interactions are not positive and I don't even know what sort of doctor to try to find, much less talk to. Predictably, more inside. Predictably, wall of text, also. [more inside]
posted by anonymous on Aug 8, 2015 - 18 answers

Have you flown WOW Airlines? Question about weighing baggage

This specifically refers to flying WOW out of BWI, but I'd also like to hear from you if you've flown WOW anywhere else: At what point, and how often, do they weigh your bags? [more inside]
posted by ImproviseOrDie on Jul 10, 2015 - 5 answers

Too Much Sugar in my blood, but how?

Results from my annual show most things A-OK but one red flag -- a fasting blood sugar level of 108 mg/dl, which I read places me in pre-diabetes territory. This hit me like a sledgehammer because I simply cannot figure out how or why I would have this number considering my generally healthy, low-carb diet and decent weight. Some answers would be most welcome. Read on please. [more inside]
posted by terrier319 on Jun 13, 2015 - 25 answers

Visceral fat and eating before bed

Does eating a late night meal immediately before bed affect how your body utilizes visceral fat during sleep? [more inside]
posted by extramundane on Jun 11, 2015 - 1 answer

Chasing Two Rabbits: weight lifting and a six minute mile

Can anyone recommend a routine that will allow me to continue weight lifting while simultaneously working toward a six minute mile? [more inside]
posted by mannermode on Jun 7, 2015 - 4 answers

Should I be concerned about this spontaneous bruise under my bicep?

After a hard strength training workout this morning, I noticed a weird bruise on my bicep. It doesn't hurt. Is this a thing that happens sometimes when you lift weights or is it something to be concerned about? [more inside]
posted by pazazygeek on Jun 1, 2015 - 5 answers

Does anyone know how I find more women that box or do mma?

I'm working on writing and shooting a story of a female fighter for a film competition. Unfortunately, all the fighters I know, whether in mma or boxing, are all guys. Obviously, women also go to the gyms around me but not that many compete. And my friends weren't close to any female fighters. They offer some insight but I'd rather talk with a woman who has been in the ring or interested in competing amateur or otherwise, so at the very least I don't create a story that rings false. Any ideas about how to get in touch with women who do competitive boxing/mma? [more inside]
posted by LaceyCoffee on May 11, 2015 - 12 answers

Why am I so fat?

I am a 40 year old woman. I'm 5'6" and weigh about 200lbs. I know why I am so fat; I eat a lot and never exercise. But what I don't know is why I don't look after my body the way I do the rest of my life. I have read and heard lots of times that a lot of weight issues are related to emotional issues but I'm happy. I don't have any major issues. If you were like this, how did you finally motivate yourself to lose weight and get healthy? [more inside]
posted by anonymous on May 3, 2015 - 60 answers

How to I stop or maintain weight gain after quitting smoking?

I quit smoking about a month ago after 10 years of consistently smoking half a pack a day (YAY!). I have been diligent in NOT changing my diet or exercise during this process as I need to focus on one goal at a time. One of my biggest struggles with quitting is fear of weight gain, and it is happening. I would like to stave off some of that effect. I need advice from other people who have gone through quitting either smoking or other serious addiction and how they mentally coped with weight gain or physical changes and in general what can work to get back to your previous weight or accept the extra pounds. More details below the cut. [more inside]
posted by hillabeans on Apr 15, 2015 - 8 answers

Accuracy of Fitbit Aria below 9kg?

I need to find a wireless connected scale to measure objects, none of them very heavy. The scale needs to have an API with which to retrieve the weight readings. For various reasons, including system compatibility and short timescales, I'd prefer to use the Fitbit Aria if at all possible. However, it looks like the minimum weight for accurate readings is 9kg. Can anyone tell me anything about how accurate the Fitbit Aria is *in practice* for weighing items lighter than this?
posted by tel3path on Mar 21, 2015 - 10 answers

Help me not get diabetes please!

I have a very strong family history of type II diabetes (all 4 of my grandparents, both of my parents, and most of their numerous siblings have been diagnosed, usually in their late 50s). I am in my early 40s and somehow over the past 20 years have been putting pounds (quit smoking and gained some weight, got pregnant and didn't lose all the weight, got a sedentary office job and added a few more pounds . . .). Now I'm at a BMI of 31 and the heaviest I've ever been at middle age, and I REALLY don't want to become diabetic like everyone else in my family. [more inside]
posted by agent99 on Mar 17, 2015 - 28 answers

I lost over 100 lbs and I'm feeling and looking deflated

For those who have lost over 100 lbs and had a breast lift, abdominoplasty, or a lower body lift: Would you mind sharing your experience with me? [more inside]
posted by Sarin Bellum on Mar 13, 2015 - 6 answers

Water park physics

What happens if your group exceeds the weight limit on a slide at the water park? [more inside]
posted by dontjumplarry on Feb 14, 2015 - 11 answers

How to calculate maximum weight before a length of box section bends

I have a length of steel box section, 80mm x 80mm, 3.6mm thick which is 4m in length. I want to put something onto it, in the centre that weighs 900kg. I want to know how to calculate whether this is possible but am unsure how to do it. I really want to know the maximum amount of weight I can put on before it breaks.
posted by aqueousdan on Feb 9, 2015 - 26 answers

recommend your best fitness / weight loss related podcasts

I'm trying to keep my momentum going regarding new year resolutions and eating better/moving more in an effort to lose a significant chunk of weight. Recommend me your favourite podcasts on the topic, please. [more inside]
posted by PardonMyFrench on Feb 9, 2015 - 2 answers

Paleo No More? Reduce high blood pressure?

My husband (5'8, 205 lbs, 39, South Asian) was diagnosed as pre-hypertensive after several months of high blood pressure readings. After a couple years going soft Paleo to great success for my partner & me, I'm finding myself totally confused by the opposing DASH diet and trying to figure out what to do to improve his health. [more inside]
posted by Locative on Jan 28, 2015 - 21 answers

Is Soulcycle/Flywheel/Spinning effective for weight loss?

I got a few free classes to a spinning class (Flywheel, its like Soulcycle) and I was trying to figure out whether it was an effective form of exercise for weight loss. Is it effective and would I feel out of place as a guy?
posted by touareg on Jan 13, 2015 - 7 answers

Is Starvation Mode Even A Thing?

My new FitBit reveals that I'm burning a lot more calories than I thought I was, despite the fact that after tracking my eating habits for two months, I've failed to lose any weight. WHY? [more inside]
posted by Sara C. on Jan 6, 2015 - 60 answers

Help me lose five pounds when my lifestyle is already fairly healthy!

I want to lose five pounds. I don't have a specific deadline for this weight loss, but perhaps losing the weight over, say, two months would make me happy. The issue is that tips like "kick the soda habit!" and "cut out bread!" might not work for me, because I already have pretty healthy lifestyle habits! [more inside]
posted by fernweh on Dec 16, 2014 - 26 answers

Realistically, is there anything else I can try before Metformin?

I've read all the other questions about Metformin, and most about PCOS, but I think this is a slightly new twist, so I hope you can help me. I know YANMD. I have already tried everything I can think of to manage without meds, and I'm wondering if any of you have other suggestions, or if I should just give in and start Metformin. [more inside]
posted by etranger on Dec 7, 2014 - 11 answers

Weightlifting for the mentally lazy

Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
posted by latkes on Dec 2, 2014 - 15 answers

How can I stop eating free chocolate?

My workplace has free chocolate available 80% of the time (samples coming in from various parties that coworkers leave out for the department/floor to eat) and it will get even worse when the holiday season starts. How can I resist this temptation? [more inside]
posted by rebooter on Oct 21, 2014 - 45 answers

Do I have an eating disorder/some other issue?

I'm 5'5 and 115 pounds. People tell me I'm too thin. Am I? [more inside]
posted by anonymous on Sep 23, 2014 - 53 answers

Depression's made me fat. Help me become a muscle man!

Thanks to severe depression I've gained about fifty pounds in under a year and wish to shed this excess weight off. Though I know how to shed weight, I want to do things differently this time by gaining muscle and avoiding meat. [more inside]
posted by GlassHeart on Sep 8, 2014 - 14 answers

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