How do you lose fat when you only have a tiny amount to lose? [more inside]
I have a lot of problems trying to maintain or gain weight. I know, many people wish they had my problem, but it's been a longstanding issue. I've always felt like I was too skinny. I'm 6' and I've never been over 147 lb in my life. I'm currently 140. I know I should get more calories in, but I rarely have enough of an appetite to eat enough healthy food to gain in any real noticeable way. I'm not sure if I should be taking something extra like protein powder. I've also started running, so I've started to see a bit of weight loss there that I'd like to avoid. I think I should be closer to 150-155, but I don't know how to get there without eating crap or gaining it all in my gut. Suggestions? Oh and I'm in my 40s if that means anything.
I've got a pretty high body fat percentage (>45%) despite only being slightly overweight, which is probably impacting my ability to lose weight and look fitter. How do I change my body when I have a slow metabolism? [more inside]
Asking for a friend: What are some gentle activities and general advice for a substantially overweight fortyish man in weak health who needs to turn things around? He has not received good support from doctors and his job does not permit him to take time off during clinic hours in any case. See inside! [more inside]
Looking for contraception that works while breastfeeding and could even help PCOS or at least not make it worse. Other possibly relevant info: on levotheroxine for underactive thyroid, overweight, irregular periods, might be treated with metformin in the future. My healthcare provider for this proposes cerazette, mirena, or a copper coil. I'll meet her tomorrow to discuss. Any advice, experience or questions I should ask?
Help a small girl out by suggesting ways to stimulate her appetite. [more inside]
I have weight to lose, but my body won't respond to anything I try. What's going on? [more inside]
I recently heard about the gastric balloon as a weight loss tool. Anyone here have any experience with this procedure? [more inside]
I am what is apparently referred to as "skinny fat", meaning I carry most of my fat on my belly and have a high waist-to-hip ratio. I guess this is unhealthy (in addition to generally being unattractive). [more inside]
I'm 16 weeks pregnant and my doctor was concerned at my appointment a few days ago because I've only gained 1.5 lbs. I haven't had much morning sickness or nausea but food just doesn't appeal to me. What am I doing wrong? [more inside]
I'd like an online calorie diary that is simple, let's me just add the calorie numbers that I already know for a meal instead of making me search for each item. And then keep track of how I am meeting pre-determined goals. [more inside]
If a road has a 7.5 tonne weight limit, what does that mean? What if the vehicle is longer or shorter than usual? What if it has twice as many wheels as normal? What if another heavy vehicle drives along the road (say from the other direction) at the same time?
I'm looking for the best knock-off Weight Watchers app that tracks PointsPlus. What is it? [more inside]
Please help me to get over my body image issues when it comes to sex with someone new. [more inside]
Ladies who've done this successfully, and ones who've had complications, please tell me all about it. [more inside]
My dad is 72, obese, has a whole host of health issues, and is addicted to food. I'm exhausted by caring about his health more than he does, and worried that we're running out of time. [more inside]
How much do I really weigh? A google doc spreadsheet and a screenshot of Excel's graph. Most weighings are on the scale at the gym after riding in to work. [more inside]
Thanks to a much-needed medication, I've just gone from super skinny to not-so-skinny in a very short amount of time. I am having trouble dressing my "new self." Also would like any advice on coping with body image difficulty. TW: weight gain and body image issues and detail. [more inside]
Weight gain has impaired my ability to be confident. Vicious cycle. I want to break it and be healthy. Any advice? [more inside]
I really need to lose 20 pounds, and I'm psyching myself out before I even start. Help. [more inside]
I have a bunch of stuff going on, some of it is anxiety related, but it's manifesting in, to be short about it, me being fat, and as per usual, medical interactions are not positive and I don't even know what sort of doctor to try to find, much less talk to. Predictably, more inside. Predictably, wall of text, also. [more inside]
This specifically refers to flying WOW out of BWI, but I'd also like to hear from you if you've flown WOW anywhere else: At what point, and how often, do they weigh your bags? [more inside]
Results from my annual show most things A-OK but one red flag -- a fasting blood sugar level of 108 mg/dl, which I read places me in pre-diabetes territory. This hit me like a sledgehammer because I simply cannot figure out how or why I would have this number considering my generally healthy, low-carb diet and decent weight. Some answers would be most welcome. Read on please. [more inside]
Does eating a late night meal immediately before bed affect how your body utilizes visceral fat during sleep? [more inside]
Can anyone recommend a routine that will allow me to continue weight lifting while simultaneously working toward a six minute mile? [more inside]
After a hard strength training workout this morning, I noticed a weird bruise on my bicep. It doesn't hurt. Is this a thing that happens sometimes when you lift weights or is it something to be concerned about? [more inside]
I'm working on writing and shooting a story of a female fighter for a film competition. Unfortunately, all the fighters I know, whether in mma or boxing, are all guys. Obviously, women also go to the gyms around me but not that many compete. And my friends weren't close to any female fighters. They offer some insight but I'd rather talk with a woman who has been in the ring or interested in competing amateur or otherwise, so at the very least I don't create a story that rings false. Any ideas about how to get in touch with women who do competitive boxing/mma? [more inside]
I am a 40 year old woman. I'm 5'6" and weigh about 200lbs. I know why I am so fat; I eat a lot and never exercise. But what I don't know is why I don't look after my body the way I do the rest of my life. I have read and heard lots of times that a lot of weight issues are related to emotional issues but I'm happy. I don't have any major issues. If you were like this, how did you finally motivate yourself to lose weight and get healthy? [more inside]
I quit smoking about a month ago after 10 years of consistently smoking half a pack a day (YAY!). I have been diligent in NOT changing my diet or exercise during this process as I need to focus on one goal at a time. One of my biggest struggles with quitting is fear of weight gain, and it is happening. I would like to stave off some of that effect. I need advice from other people who have gone through quitting either smoking or other serious addiction and how they mentally coped with weight gain or physical changes and in general what can work to get back to your previous weight or accept the extra pounds. More details below the cut. [more inside]
I need to find a wireless connected scale to measure objects, none of them very heavy. The scale needs to have an API with which to retrieve the weight readings. For various reasons, including system compatibility and short timescales, I'd prefer to use the Fitbit Aria if at all possible. However, it looks like the minimum weight for accurate readings is 9kg. Can anyone tell me anything about how accurate the Fitbit Aria is *in practice* for weighing items lighter than this?
I have a very strong family history of type II diabetes (all 4 of my grandparents, both of my parents, and most of their numerous siblings have been diagnosed, usually in their late 50s). I am in my early 40s and somehow over the past 20 years have been putting pounds (quit smoking and gained some weight, got pregnant and didn't lose all the weight, got a sedentary office job and added a few more pounds . . .). Now I'm at a BMI of 31 and the heaviest I've ever been at middle age, and I REALLY don't want to become diabetic like everyone else in my family. [more inside]
For those who have lost over 100 lbs and had a breast lift, abdominoplasty, or a lower body lift: Would you mind sharing your experience with me? [more inside]
What happens if your group exceeds the weight limit on a slide at the water park? [more inside]
I have a length of steel box section, 80mm x 80mm, 3.6mm thick which is 4m in length. I want to put something onto it, in the centre that weighs 900kg. I want to know how to calculate whether this is possible but am unsure how to do it. I really want to know the maximum amount of weight I can put on before it breaks.
I'm trying to keep my momentum going regarding new year resolutions and eating better/moving more in an effort to lose a significant chunk of weight. Recommend me your favourite podcasts on the topic, please. [more inside]
My husband (5'8, 205 lbs, 39, South Asian) was diagnosed as pre-hypertensive after several months of high blood pressure readings. After a couple years going soft Paleo to great success for my partner & me, I'm finding myself totally confused by the opposing DASH diet and trying to figure out what to do to improve his health. [more inside]
I got a few free classes to a spinning class (Flywheel, its like Soulcycle) and I was trying to figure out whether it was an effective form of exercise for weight loss. Is it effective and would I feel out of place as a guy?
My new FitBit reveals that I'm burning a lot more calories than I thought I was, despite the fact that after tracking my eating habits for two months, I've failed to lose any weight. WHY? [more inside]
I want to lose five pounds. I don't have a specific deadline for this weight loss, but perhaps losing the weight over, say, two months would make me happy. The issue is that tips like "kick the soda habit!" and "cut out bread!" might not work for me, because I already have pretty healthy lifestyle habits! [more inside]
I've read all the other questions about Metformin, and most about PCOS, but I think this is a slightly new twist, so I hope you can help me. I know YANMD. I have already tried everything I can think of to manage without meds, and I'm wondering if any of you have other suggestions, or if I should just give in and start Metformin. [more inside]
Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
My workplace has free chocolate available 80% of the time (samples coming in from various parties that coworkers leave out for the department/floor to eat) and it will get even worse when the holiday season starts. How can I resist this temptation? [more inside]
I'm 5'5 and 115 pounds. People tell me I'm too thin. Am I? [more inside]
Thanks to severe depression I've gained about fifty pounds in under a year and wish to shed this excess weight off. Though I know how to shed weight, I want to do things differently this time by gaining muscle and avoiding meat. [more inside]
Being the adult human being that I am, I'm not as thin as I was in my early 20s. Intellectually, I am fine with this. Emotionally, not so much? How can I be more confident about the way I look? [more inside]
Late 30's female here who is undergoing a physician supervised diet because (obviously) I need to lose weight. I'm only on day two and all I can think about is FOOD! I keep reminding myself of all the reasons I want and need to lose weight but I'm getting discouraged. I know it's going to take time to break the old, unhealthy habits so, until that happens, I'm looking for advice on how to get over this hurdle. Special bonus points for website suggestions with inspirational stories.
Well now I'm firmly in the camp of "anxious parent" but here goes. How much food should my kid be eating? He's 7 months old, is about 20 pounds, on formula and some solids. Details below. [more inside]
Recently, I was my PCP and inquired about appetite suppressants. (I had taken adipex many years ago, which was great) and she informed me that she did not prescribe Adipex due to the possible cardiac side effects - but that she was prescribing Topamax as a weight loss aid due to the side effect of the medication being loss of appetite. She said it works quite well for a large majority of her patients, but not everyone. Has anyone here been prescribed Topamax specifically for this reason? If so, how well did it work and would you recommend it?
I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
I've always been a huge overplanner but rarely follow through on any of my plans. When I do try, I get so obsessive about it it inevitably falls apart. I've been "trying" to lose the 40 lbs I gained in college (I'm 24 now) for the past 3 years without success. How can I actually lose weight without being so anal about it? [more inside]