Taking a trip to Yosemite (yes, the park!) next month and some of us can't walk long distances. What are the best things to do that don't involve lots of walking or that don't depend on you being able to keep going? Like we're not going to wind up stranded in the wilderness because we used up our walking spoons earlier than expected. [more inside]
I'm looking for your personal recommendations for stretching and/or yoga routines to help make an unconditioned body more comfortable with too much walking. [more inside]
Someone who very rarely wears high heels just got a pair of snazzy high heeled boots that I'm now wearing to work every day. (About an inch and a half tall, thick heels not stiletto) It's a learning experience. I'm trying to figure out how to walk gracefully but I still seem to be clomping awkwardly. Is there a trick to this or just practice? Also, I've observed that some women move their hips when they walk (which I've never done naturally) so I tried that but it makes this weird sensation in my hip joints like "popping" kind of. Is that normal? Is it just because it's a different kind of movement? Or does it mean I'm terribly deformed?