I have had a knee problem for two/three years now. If I sit with my right knee bent for a long period of time the joint starts to hurt, not much at first, but the pain can become quite uncomfortable after a while. If I fully extend my leg my knee joint clicks, just like when you crack your knuckles, and the pain goes away. What is up with my knee? [more inside]
I got a Fitbit Flex for myself for my birthday and am having a difficult time working out the best way to link it to various sites in order to maximise my motivation.
I've set my stride length and increased various targets but how do I successfully link and track my Fitbit using the following: Endomondo, MyFitnessPal, Earndit? [more inside]
Pedometer recommendation: is there an open source alternative to Fitbit? Or should I go back to a cheap Omron? [more inside]
I'm switching from running to walking as my regular form of exercise but am concerned about getting as much of a workout from walking; any tips? [more inside]
What should my speed goal be to walk
a 5k? [more inside]
My workout isn't working out. What am I doing wrong? [more inside]
I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
What's the best way for a young, non-athletic, mostly out-of-shape male to get in touch with his body and feel good about himself? (More details inside.) [more inside]
How can I improve my (unusual) exercise regime? [more inside]
What can I do now to never get "con foot" ever, ever again? [more inside]
Walk longer or walk faster? [more inside]
I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
Treadmill recommendations? My requirements: reliability, ~$1k, distance and rate display. Don't necessarily need: fans, built-in programs, elevation, pulse rate monitors, etc.