I can't sleep through the night anymore. Can I re-learn? And should I be worried about my sleep, given that I'm not tired? [more inside]
posted by decathecting on Oct 12, 2009 - 18 answers

Will my sunrise alarm clock ever work for me? And other tips on regulating my sleeping schedule? [more inside]
posted by cosmic osmo on Dec 28, 2008 - 12 answers

Do those 5-minute snoozes your alarm clock gives you make you more tired once you're actually up? [more inside]
posted by Cantdosleepy on Oct 21, 2008 - 18 answers

Help me wake up with my alarm. [more inside]
posted by backseatpilot on Jan 25, 2007 - 45 answers

Two-part question about waking up: I'm looking for something that functions like the iPod alarm clock (but without having to own an iPod) or better yet, this "peaceful progression wake-up clock." The catch is I'm kind of a cheapskate, and have no idea whether an expensive alarm clock will really help me wake up earlier & more easily. (Secondly, any good advice on how to drag myself out of bed in the morning is more than welcome, too!) [more inside]
posted by soviet sleepover on Jan 25, 2006 - 12 answers

Wake-up problems. I'm currently seeing a doctor to deal with my insomnia. Some progress is being made with getting to sleep, but my other major problem is getting up in the morning. (more inside) [more inside]
posted by bondcliff on Mar 4, 2004 - 27 answers