6 posts tagged with vegetarian and exercise.
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Vegetarian, exercising, weight-gain, healthy?

I'm a skinny vegetarian on a healthy diet (no refined carbs or sugars, no processed meals, fresh fruit and veg every day, low sat fats/high unsat fats) and have done cardio exercise for about a year. I have just started doing strength training as well. I want to gain a bit of weight, stay healthy, and promote muscle-growth. I am considering protein powder but feel unsure as to its effects. Any advice? [more inside]
posted by nagoya on Jan 22, 2015 - 11 answers

What exercise & nutrition regimens really work?

Truths about working out and nutrition? [more inside]
posted by Trinergy on Dec 16, 2011 - 22 answers

Mostly plants.

Calling All Vegetarians: Help us get enough protein and iron in our new, mostly vegetarian diet. [more inside]
posted by gauche on Jun 22, 2011 - 40 answers

How can I lose this flab and keep my muscle

I've gained some muscle...and lots of fat. I need some help with losing the extra fat, keeping the muscle I have gained, and dealing with feeling lots heavier. [more inside]
posted by anonymous on Sep 11, 2010 - 9 answers

How should a weight-lifting, running, vegetarian woman eat to have energy and life forever?

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

Beef and guns

I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
posted by saysthis on Mar 20, 2005 - 11 answers

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