Truths about working out and nutrition? [more inside]
posted by Trinergy on Dec 16, 2011 - 22 answers

Calling All Vegetarians: Help us get enough protein and iron in our new, mostly vegetarian diet. [more inside]
posted by gauche on Jun 22, 2011 - 40 answers

I've gained some muscle...and lots of fat. I need some help with losing the extra fat, keeping the muscle I have gained, and dealing with feeling lots heavier. [more inside]
posted by anonymous on Sep 11, 2010 - 9 answers

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

I am: vegan, mildy exercise-induced asthmatic, non-car owning & often-biking, slightly scoliotic (not visibly, but there's back pain here and there), have virtually no access to exercise equipment other than a set of ancient free weights, weight bench, and mat, without much money. I desire hulking guns and beefiness all over. [more inside]
posted by saysthis on Mar 20, 2005 - 11 answers