7 posts tagged with vegan and health.
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To fu, or not tofu?

I'm working on making a few changes to the way I cook to emphasize vegetables and grains, and minimize the animal products which I totally love but need to cut back on. However, non-dairy substitutes are not always automatically healthier than the dairy option. I need your help playing a fabulous game: whiiiiiiiiiiiiiiich ingredient is healthier? [more inside]
posted by Juliet Banana on Nov 5, 2014 - 32 answers

Transitioning to a Vegan Diet

I recently read Finding Ultra by Rich Roll and was interested in make some changes similar to him in that I would like to go vegetarian or possibly Vegan. I purchased a few books, and was wondering how others have done with transitioning to a vegan diet? I'm hoping that eating more healthy will get me out of this rut that I am in. For those of you have gone vegan, did you learn to cook several meals before you made the change, or did you do something different? [more inside]
posted by nidora on Jul 7, 2014 - 14 answers

How do I stop getting sick on tour?

How do I stop getting sick on tour? [more inside]
posted by FuckingAwesome on Oct 23, 2012 - 25 answers

Am I doing this whole healthy thing right?

My lifestyle has gone through some major flux in the last couple of months and I need some advice/guidance/reassurance from others who are trying to be their healthiest every day. [more inside]
posted by stormygrey on Mar 15, 2011 - 16 answers

Reverse veganization

How can I incorporate animal protien and supplemental iron in my vegan diet? [more inside]
posted by zenofthefrisbee on Mar 16, 2009 - 30 answers

Is my vegan diet causing memory and focus problems?

My diet is almost totally vegan. I can no longer think straight and my memory is getting worse all the time. I'm struggling to regain mental clarity and control. I'm not willing to give up veganism. But I need solutions. [more inside]
posted by davathar on Nov 23, 2008 - 63 answers

How do I tell how much casein (or dairy protein) is in a food product?

How do I tell how much casein (or dairy protein) is in a food product? [more inside]
posted by letahl on Sep 10, 2007 - 3 answers

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