What exercise can I do to keep my midsection and above fit after surgery on my butt? [more inside]
posted by softsantear on Aug 10, 2008 - 8 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers

Looking for a simple routine to build upper body strength without weights. [more inside]
posted by rachelpapers on Apr 2, 2008 - 24 answers

I just want to build upper body with Mentzer's HIT approach, can someone with experience with HIT tell me if I'm getting enough rest? (Details inside) [more inside]
posted by gttommy on Sep 9, 2007 - 7 answers

What are some upper body exercises I can do without putting any load on my wrists? [more inside]
posted by grouse on May 21, 2006 - 29 answers