A friend signed me up for her company's Hood to Coast team. I have about 30 days to ramp up from running 3 miles a day, 4 days a week, to running about 14 miles in a 24 hour period. How can I train for this and not injure myself? [more inside]
Should I sign up for a class to train for my first marathon or train by myself? [more inside]
I just bought my first corset, a leather underbust (#305 from Orchard Corset) and would like some best practices from those more experienced! I am planning on learning to lace myself in, but considering that I've only actually gotten it on one time since it arrived, I'm open to ALL suggestions and helpful advice! (That one time is more because I just haven't HAD time to play with it, not because I'm scared or being a total klutz...) I particularly would like to know about what to wear UNDER it. I think I have tops that would look good, but again, knowing what works and what doesn't would be ever so helpful. Fashion pointers gratefully accepted! I am thin, and small framed, and plan to wear my corset in my daily life, and to work. Give me your best shots!!
Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
Two part question. 1.) Roughly how much does it cost for a company to hire someone to do one on one training for a new hire in Adobe Flash? 2.) Company likes you so much they offer you a job and are willing to pay out for your training on said and/or similar software, but give that as a reason for (insert too low salary range here) being the pay scale. You want to negotiate the best salary for yourself. Is it unheard of to ask for your salary to be increased the following year because the training will no longer be a hit to the budget?
My dog whines incessantly when I leave him alone. Time has passed. I've tried all the things. Dog is otherwise great. It is time for my sweet pup who I otherwise adore to chill out quietly in his kennel so that I can leave the house. What to do? [more inside]
I'm not looking to become a muscle guy, but I'd like a weight/exercise regimen that will help me tone my upper body. Can anyone give me a suggestion? [more inside]
I want to sign up for Bike Around the Bay. If you're familiar with the MS150, it's similar — 180 miles over two days, circumnavigating Galveston Bay. But I need a training plan. [more inside]
I've been running since 2007, and since then I've run three half marathons and several 10 milers/10k/5ks and what have you. Over the years my speed and abilities have increased, but boredom has set in and my motivation is lacking, especially when it comes to long distance running. I think I want to transition to doing short distances and speedwork, but I'm not sure what I should focus on. [more inside]
Summary: Is it legal in New Mexico to require an employee to come into work early for training, and then deny that worker the overtime pay? [more inside]
I had a phone interview last week that I thought I bombed. But, apparently I did good enough to land an in-person interview on Thursday. I'd like some advice on where in between "Fake it till you make it" and "lay your cards on the table" I should be. Details inside. [more inside]
Hello. I am signed up to run the Manchester 10 k on 26 May. I have never run any kind of race in my life before, and am REALLY „not sporty“ though I am used to hiking/cycling. I have not, to put it mildly, trained as much as I should. By now I can jog for 2.5 – 3 km in half an hour, and have mostly „trained“ on the treadmill rather than outdoors (I strained a muscle running outdoors and feel like it’s my muscles and joints that are most struggling with the running rather than anything „cardio“ related as such. So my actual question: is it still possible to get myself into a condition where I can get round the route without walking it and without injuring myself (too badly) in the remaining time? [more inside]
Reading is important, and I want my team to do it as part of training. And then I want to know what they understand, how much they assimilate, what conclusions they reach from the articles and documents I am sending them. What are some good ways for me to accomplish that? [more inside]
I adopted a three year old Chiweenie from a couple unable to keep her. The dog seems to have lost her potty training. The couple said she was fine with it, she goes to the door to be let out... But absolutely refuses to use the bathroom outside. Help! [more inside]
So, we recently moved from a small apartment to a big apartment, about 3x size of the old one. Tiny dog has adjusted well, except for one thing: he runs around the house, to get from Point A to Point B. Walking no longer occurs. We'd really like him to walk like a civilized beast again, if possible. [more inside]
Please recommend training courses for certifications related to Microsoft server and SQL administration, such as MCSA. [more inside]
I'm looking for a fitness watch I can use for interval training. I don't need anything fancy, but I do want something that'll vibrate in place of beeping. Can anyone recommend something? [more inside]
What resources are there that address overwhelm faced by tutors and teaching assistants - grad students who are also taking on a teaching role? [more inside]
My puppy barks at me if he has too much energy, but he's been so humpy at the dog park that we can't stay long enough for him to burn it all off. Please help by recommending some training we could use! [more inside]
I've recently come up against several vexing linux system administration issues that have our company outsourcing solutions to other people. I'm looking for advanced linux system administration courses that go beyond installing packages and installing/configuring/starting and stopping services. [more inside]
I have some problems with a couple of dog training efforts: discouraging snapping at treats (but she doesn't always snap), and how to train "drop it," when she's not typically interested in holding something in her mouth to drop. I'd love some ideas on these two problems. [more inside]
I've recently finally gotten really fit and in shape, after spending most of my 27 years...not doing that. I've been looking for something local and athletic to do, both for fun and for fitness, but since I haven't played sports since I was 12 or so, my skills are lacking. However, all the local instruction is oriented towards youth, so I turn to you folk for aid. How can an sports newb adult learn how to play? [more inside]
I live in a 12th floor flat with a large balcony, 3m x 9m, which is enclosed, glazed, heated, pretty much counts as an extra room in the flat. It is tiled, and was once exposed, so has drains and is designed to withstand the elements. Could I house train a young spaniel pup in such an environment? Could I allow the pup to wee down the balcony drain in the short term, and would this make it difficult to train it to only poo outside? I don't mind accidents in the short term. Is it cruel to keep a dog in such a flat? The pup could have the run of this balcony until it is housetrained. I work at home, often from a desk on the balcony. So they pup would get lots of contact. I can happily provide 3 good long walks a day no problem, but I'm worried about the initial period. I live across the road from a dog friendly beach and park. Though it takes a few minutes to get from the flat to the road, which is ample time for accidents to happen.
What are some ideas on subject matter for a 15 minute training session, for a second round job interview. [more inside]
What should I do with my puppy when he's not sleeping or playing with me? [more inside]
Following the numerous recommendations here for Starting Strength, I've been at it for a month or so, and have joined a proper weight lifting club as well. But is there a similarly simple program for grip strength? [more inside]
Is it possible to teach a dog the concept of time, or at least to read a clock?
What's it like to be a first-time dog owner? [more inside]
Is there some kind of class, part-time apprenticeship, or in-home tutor I can use to get hands-on handyman training near Livonia, MI? [more inside]
I work on technology with a staff of about 30 teachers. I found a way to introduce new technologies that seems to work well: Each day I send out an email with a five-minute task. After about 40 of those, provided you stick with them, you're pretty strong. Now I'd like to automate this per user. How? [more inside]
So, my buddy signed me up for a GoRuck Challenge in May. So, my predicament is that im about 25 pounds overweight, can jog at best a total of 10 minutes, and im not that muscular (Can do about 15 pushups and no pullups). Im 38 and dont have the $$ to join a gym or crossfit. Can someone help me with putting together a workout Monday through Saturday to help me get ready for what looks to be the toughest 12-14 hours I will ever go through? Is it possible to get into incredible shape in 3 months? Is this GORuck possible for me, I dont want to chicken out but am I reaching to far here?
My five year old, tough outdoorsy cat has developed a really irritating behaviour- every time I go into the kitchen he begs for food- even if his bowl is full up...any better advice than kicking him? [more inside]
My 19-year-old-daughter is very smart, but due to her disability can't handle a school- or workday of more than 3-4 hours. Help me brainstorm career ideas for her as she completes high school. [more inside]
My wife and I have a corgi/heeler mix who will be two years old in May. She's an absolute sweetheart most of the time but gets into foul moods occasionally where she will snarl and bite. Once she's in a bad mood she tends to stay that way for a few hours. How can we correct that behavior? [more inside]
I need solutions for a cat that chomps cords. We have tried: Bitters spray Bitters gel Covering the cords with fabric bias tape then, putting bitters on them. and Hiding cords, he still gets to them He's even chomping think cords, like serge protectors that plug into the wall. I've seen those cat cord protectors, but all the reviews say they're garbage. He does this mostly when were not home. Is there an appropriate thing to give a cat to chew on? (like with dogs)
Training for Senior Business Analyst - looking for recommendations. [more inside]
I got into the Empire State Building Run Up! Um...now what? [more inside]
Are there online trainings/tutorials for...well, creating online trainings/tutorials? (Books or other resources also welcome.) [more inside]
What advice do you have for raising a happy, healthy and sane Australian Cattle Dog? We just adopted an 5 & 1/2 month old ACD/mixed breed puppy from a shelter and for the most part, she is a dream come true. She does have many of the less-pleasant but totally normal puppy behaviors like mouthing/biting when playing. We were told that she is a little socially delayed because she had diarrhea when she was transfered in from a high-kill shelter a few weeks ago. Treating the diarrhea threw off her vaccination & spay schedule, so she hasn't had much of a chance to socialize with other dogs and people until now. [more inside]
What sorts of things should we be considering to keep an older dog amused and happy? [more inside]
[Job-filter] How do I add a job to my resume that is both a contractor job, and more importantly, I haven't finished training at? [more inside]
Strength trainers/weight-lifters of Metafilter. Could you take a look at my workout and let me know your thoughts? Anything glaringly missing or redundant? [more inside]
What sort of course should I be looking at to hone my Photoshop skills? [more inside]
Plenty of education, but no experience--how do I break into health information management or roles as a trainer in a healthcare setting? [more inside]
Do "brain training" games work? [more inside]
I want to train my dog to stay, come, and heel (or, "come in closer, but you don't have to come right up to me"). How do I do this? [more inside]
What are the best resources for an Oracle newbie to learn Oracle? [more inside]
Creating online training curriculum- I am trying to find a way to create curriculum that is video-based that teaches students how to use various online software applications. Are there companies you know of that create online training videos? What is the cost of creating such a video? I work for a non-profit in San Francisco. Thanks for your help!
Seeking recommendations for on-line training on business applications, particularly MS Office. [more inside]
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days!
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days! [more inside]