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4 posts tagged with training by Vorteks.
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How can I get hands-on training in home improvement locally?

Is there some kind of class, part-time apprenticeship, or in-home tutor I can use to get hands-on handyman training near Livonia, MI? [more inside]
posted by Vorteks on Jan 31, 2013 - 3 answers

How many pounds of muscle are needed to squat 200lbs?

For every pound of weight that I can squat, I have X pounds of muscle. What is the value of X? [more inside]
posted by Vorteks on Mar 5, 2010 - 12 answers

I could deadlift that weight if I could just bend over that far....

Adding Pilates or other stretching to a weight training routine - how? [more inside]
posted by Vorteks on Jul 27, 2009 - 13 answers

Dumbbells vs Barbells

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

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