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2 posts tagged with training by sirion.
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Good weight training rest day activities

WeightliftingFilter: Good Activities for rest days between working out? [more inside]
posted by sirion on Apr 28, 2008 - 10 answers

Strength Training: Do sets need to be completed in a row?

Strengthtrainingfilter: If I have a workout comprised of 6 exercises, 2 sets each, can I do all 6 exercises in a row twice, or do I have to do each one twice in a row? [more inside]
posted by sirion on Dec 5, 2006 - 11 answers

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