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I'm looking for a beginner running program that's geared to someone with good initial fitness and isn't quite as beginner as Couch-to-5k. Any recommendations of a good program or any experiences you have to share? [more inside]
posted by The Michael The on Jan 26, 2011 - 12 answers

How should a newly-serious but just beginning road cyclist work on becoming a faster and better sprinter and hill climber? [more inside]
posted by The Michael The on Jul 25, 2006 - 20 answers