I'm not looking to become a muscle guy, but I'd like a weight/exercise regimen that will help me tone my upper body. Can anyone give me a suggestion? [more inside]
Strength trainers/weight-lifters of Metafilter. Could you take a look at my workout and let me know your thoughts? Anything glaringly missing or redundant? [more inside]
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with?
I am about to start using the "Greyskull LP" workout programme. What size weights should I begin with? I am a 24 y/o, 5'5", 60kgs male.
Can you help me break through a weight training plateau? [more inside]
I need a workout system for a BIG man. [more inside]
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
[ExcerciseFilter] What's a good target for weight gain in strength training? Not to say body building, but general fitness-level training. I can't seem to find a clear resource for equating weight training to muscle mass. [more inside]
Why is squatting causing pain in my hips? [more inside]
Should I seek additional physical therapy for my mysteriously injured knee, and how can I continue to work out in spite of it? [more inside]
Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
I watched "Pumping Iron" again a couple of months ago. I was surprised at how inspiring some the training scenes still were to watch. (Yes, I'm aware it was a docu-drama, not a documentary.) Any recommendations of other good dvds that might be a source of training inspiration? [more inside]
Help me fix my stubborn rotator cuff. [more inside]
Help me find this particular brand of square "free weights." [more inside]
What's the bare minimum of strength training I can get away with? [more inside]