12 posts tagged with training and weightlifting.
Displaying 1 through 12 of 12. Subscribe:

I would like to not be the Pillsbury Doughgirl.

Helpful folk of Metafilter: I (mid 30s, F, doughy) would like to make use of my gym time to get stronger. The amount of information on the internet is overwhelming. Please help me find an app or a routine or something so that once my frontal cortex gets me TO the gym it can zone out while I get muscles. [more inside]
posted by telepanda on Mar 10, 2016 - 20 answers

Weightlifting for the mentally lazy

Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
posted by latkes on Dec 2, 2014 - 15 answers

Starting Strength forever...

Can the Starting Strength program be my only strength program? [more inside]
posted by VTX on Dec 1, 2013 - 9 answers

Critique my workout

Strength trainers/weight-lifters of Metafilter. Could you take a look at my workout and let me know your thoughts? Anything glaringly missing or redundant? [more inside]
posted by dontjumplarry on Nov 9, 2012 - 6 answers

Is it messing up my results to spread a weight lifting session over the course of an evening?

Is it messing up my results to spread a weight lifting session over the course of an evening? [more inside]
posted by whoaali on May 28, 2012 - 10 answers

Strength Training/Stretch Routine for Runner ?

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

Help me, MeFi Meatheads!

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Dumbbells vs Barbells

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

Hip hip hooray OR it's hip to be square

Why is squatting causing pain in my hips? [more inside]
posted by ludwig_van on Jul 3, 2008 - 10 answers

The Hunt for the perfect 13 compound lifts ??

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

Nutrition for weight training.

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Where can I find a weightlifting trainer in San Francisco to perfect my form? Not a total novice.

I'm looking for a trainer in the San Francisco area to coach me for a few sessions on my form for a few basic, old school exercises like the squat, bench press, clean, deadlift, row, and military press. [more inside]
posted by I like to eat meat on Jan 3, 2008 - 1 answer

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