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10 posts tagged with training and weightlifting. (View popular tags)
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Starting Strength forever...

Can the Starting Strength program be my only strength program? [more inside]
posted by VTX on Dec 1, 2013 - 9 answers

Critique my workout

Strength trainers/weight-lifters of Metafilter. Could you take a look at my workout and let me know your thoughts? Anything glaringly missing or redundant? [more inside]
posted by dontjumplarry on Nov 9, 2012 - 6 answers

Is it messing up my results to spread a weight lifting session over the course of an evening?

Is it messing up my results to spread a weight lifting session over the course of an evening? [more inside]
posted by whoaali on May 28, 2012 - 10 answers

Strength Training/Stretch Routine for Runner ?

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

Help me, MeFi Meatheads!

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Dumbbells vs Barbells

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

Hip hip hooray OR it's hip to be square

Why is squatting causing pain in my hips? [more inside]
posted by ludwig_van on Jul 3, 2008 - 10 answers

The Hunt for the perfect 13 compound lifts ??

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

Nutrition for weight training.

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Where can I find a weightlifting trainer in San Francisco to perfect my form? Not a total novice.

I'm looking for a trainer in the San Francisco area to coach me for a few sessions on my form for a few basic, old school exercises like the squat, bench press, clean, deadlift, row, and military press. [more inside]
posted by I like to eat meat on Jan 3, 2008 - 1 answer

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