I've been running since 2007, and since then I've run three half marathons and several 10 milers/10k/5ks and what have you. Over the years my speed and abilities have increased, but boredom has set in and my motivation is lacking, especially when it comes to long distance running. I think I want to transition to doing short distances and speedwork, but I'm not sure what I should focus on.
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posted by cristinacristinacristina
on May 9, 2013 -
8 answers
Summary: Is it legal in New Mexico to require an employee to come into work early for training, and then deny that worker the overtime pay?
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posted by endotoxin
on May 9, 2013 -
10 answers
I'm looking for a fitness watch I can use for interval training. I don't need anything fancy, but I do want something that'll vibrate in place of beeping. Can anyone recommend something?
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posted by andrewcilento
on Apr 2, 2013 -
5 answers
I've recently finally gotten really fit and in shape, after spending most of my 27 years...not doing that. I've been looking for something local and athletic to do, both for fun and for fitness, but since I haven't played sports since I was 12 or so, my skills are lacking. However, all the local instruction is oriented towards youth, so I turn to you folk for aid. How can an sports newb adult learn how to play?
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posted by Punkey
on Mar 20, 2013 -
25 answers
Following the numerous recommendations here for Starting Strength, I've been at it for a month or so, and have joined a proper weight lifting club as well. But is there a similarly simple program for grip strength?
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posted by monocultured
on Feb 24, 2013 -
12 answers
Is there some kind of class, part-time apprenticeship, or in-home tutor I can use to get hands-on handyman training near Livonia, MI?
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posted by Vorteks
on Jan 31, 2013 -
3 answers
What sorts of things should we be considering to keep an older dog amused and happy?
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posted by Pomo
on Nov 27, 2012 -
11 answers
Seeking recommendations for on-line training on business applications, particularly MS Office.
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posted by dg
on Sep 4, 2012 -
8 answers
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days!
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posted by farmersckn
on Aug 20, 2012 -
6 answers
Microsoft Access Training/Classes in New York City (Manhattan), or your best suggestion of online materials.
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posted by rosswald
on Jul 20, 2012 -
4 answers
After four days of sleep training our 7 month old, we've had good results for night sleeping, but day time sleep has gotten progressively worse. We are on the verge of giving up on the day time routine, but don't want to stop just before things turn around. Help?
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posted by gimletbiggles
on Jun 29, 2012 -
23 answers
Help transform a cycling commuter into a cycling centurion. Currently I cycle around 20 miles a day commuting, but would like to be able to knock off a century by the end of the summer (miles not km). Am happy with a basic training programme of increasing the miles at the weekend, but should the longer run be on a Saturday, for the recovery day before commuting again, or on a Sunday, for the recovery day
from commuting all week? Come, let me show you all my sparkly snowflakes.
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posted by fatfrank
on Jun 1, 2012 -
13 answers
New job isn't training me in a way I seem to learn in, and it's frustrating me to no end. Is it all my fault?
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posted by area.man
on May 28, 2012 -
18 answers
Am I going to badly regret running a half-marathon this weekend with minimal training?
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posted by Pomo
on May 2, 2012 -
17 answers
I'm signed up to do a century, a 100-mile bicycle ride, in a little over four weeks. Given the training that I've been doing, what are the best specific things I can do in the next month to get stronger and faster?
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posted by bluedaisy
on Apr 19, 2012 -
14 answers
Help me think through whether we ought to find a new home for our dog. Long, special-snowflake details inside.
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posted by linettasky
on Feb 22, 2012 -
15 answers
A friend of mine has a training program that is normally delivered to groups in person. They would now like to make the program available to individuals as an online self-study program. What's the best way to do this?
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posted by it's a long way to south america
on Jan 19, 2012 -
3 answers
One of our office cleaning staff asked me if there are easy ways to learn how to use a computer. This totally threw me - I've a ton of experience about self-paced programming, stats, GIS, etc. - but no clue what to suggest for actually getting to grips for the first time with Windows, safe web browsing and so on. Wrinkle - it has to be free, Windows 7-based, and online - this isn't a paradox, she can open IE and navigate to a webpage.
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posted by cromagnon
on Nov 30, 2011 -
20 answers
I want to walk a half marathon. My city's marathon is next fall, so I have plenty of time to get ready. I found various training plans online that range from 12-16 weeks, but that's really not what my question is about. I'm wondering, since I have almost a year till then, what should I do be doing now? Does it matter? I'm in good health but haven't exercised consistently lately. Also, general walking-a-half advice is very welcome!
posted by trillian
on Nov 22, 2011 -
13 answers
I love my dog Buddy, and he loves me. He loves everyone, really. But starting a few weeks ago he has become very vocally NEEDY. He will not stop whining, and it's driving us batty. Can you dog-trainer-types out there help me figure out how to help him chill out?
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posted by That's Numberwang!
on Nov 21, 2011 -
15 answers
I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
posted by trillian
on Nov 9, 2011 -
17 answers
I have an 'opportunity' to get training in a business that has the slight whiff of MLM, but seems to have some legit parts too. Should I give it a shot?
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posted by Lot's ex-girlfriend
on Oct 25, 2011 -
13 answers
We adopted a dog this morning and he still hadn't peed. How concerned should we be? New dog owners need reassurance! :)
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posted by rossination
on Aug 6, 2011 -
40 answers
Looking for training videos & resources designed for older generations to familiarize them with basic Internet skills including checking email, using web searches, and how to avoid various scams and be web safe.
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posted by MeatyBean
on Jul 2, 2011 -
7 answers
I'm looking to find examples of and ideas for some inspirational training for young execs. Please hope me.
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posted by MuffinMan
on Jun 24, 2011 -
4 answers
I need protein. I have just started (re-started) weight training and I have very limited funds, but I cannot afford lean steak or chicken or fish. I have some protein powder and can afford chicken thigh meat, canned tuna and any amount of pulses. Which is best? I'm trying to build lean muscle.
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posted by evil_esto
on May 28, 2011 -
29 answers
Okay, so when I turned 40 last year I wasn't super-psyched about the direction my body was going. I started exercising a bit, and this year decided to set a goal. I decided to do this stupid "
Warrior Dash" thing. Possibly because it looked more fun than a standard race, possibly because I'm an idiot.
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posted by lumpenprole
on May 23, 2011 -
12 answers
Need help setting and measuring new fitness goals, but don't want to train for a marathon or similar long race. Any other ideas?
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posted by the foreground
on May 18, 2011 -
11 answers
I'm afraid I may have to find a new home for my dog, and I'm really brokenhearted about it. How can I best make this decision?
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posted by katy song
on May 13, 2011 -
21 answers
Is it unreasonable to expect most knowledge workers entering the job market today to have basic HTML knowledge?
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posted by tuzy2k
on Apr 19, 2011 -
97 answers
A close friend of mine has a young dog with tendency to run off
without her when let off-leash. Any suggestions on how to curb this bad behavior?
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posted by Kikkoman
on Jan 14, 2011 -
29 answers
I've been volunteered to teach an artist at another one of our locations Flash tomorrow. I'm self-taught, and not a teacher. How can I ensure he leaves here with a little bit of knowledge?
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posted by ladygypsy
on Nov 15, 2010 -
4 answers
My cat loves to bring animals into the house. Fine, I know it's an instinct, but just today she brought in a snake that I'm pretty sure is highly poisonous. How do we stop her from doing this, or at least, protect ourselves from bad consequences?
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posted by forza
on Oct 27, 2010 -
18 answers
I just got into road cycling this year. I bought a bike in February, and have been ramping up in miles and pace since then. I just did a metric century (actually ~67 miles) a few weeks ago, my longest ride yet, and it killed my left knee. With this in mind, how do I keep up my progress in the off-season and return harder better faster stronger? What else can I do to move up a division for next year? (Also-- your thoughts on trainer versus stationary exercise bike: give me them.)
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posted by supercres
on Sep 28, 2010 -
17 answers
