I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
Strength trainees: how do you keep yourself motivated? [more inside]
Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
Weight training: where to go from here? [more inside]
Favorite books or websites dealing with good muscle-building nutrition? [more inside]
Help me fix my stubborn rotator cuff. [more inside]
I'm beginning to lift weights for the first time in my life. Help! [more inside]
Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.