I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
posted by Not Supplied on Jul 8, 2010 - 9 answers

Strength trainees: how do you keep yourself motivated? [more inside]
posted by ludwig_van on Jul 20, 2009 - 30 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Weight training: where to go from here? [more inside]
posted by Jason and Laszlo on May 2, 2009 - 16 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Help me fix my stubborn rotator cuff. [more inside]
posted by dead_ on Dec 7, 2006 - 8 answers

I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted by JPowers on Sep 20, 2006 - 25 answers

Any good exercise/weight-loss diaries out there? I'm working out these days, and would like to track my progress (if any!) both in terms of weight loss, endurance training and weight lifting. Any suggestions? Online services or downloaded software are both fine.
posted by dagny on Jun 3, 2004 - 7 answers