15 posts tagged with training and health.
Displaying 1 through 15 of 15. Subscribe:

tips for a full-contact kickboxer competing in sports karate

I'm a full contact kickboxer/MMA student looking for training tips for competing in karate point sparring in January. (Light/moderate contact, continuous and stop/start, NASKA rules.) Would love input both from other full contact fighters who've done point fighting, and from pure point fighters. [more inside]
posted by whydub on Nov 5, 2014 - 2 answers

How does a 20 yr old healthyish student get back in shape without dying?

The fact I never liked the "traditional" forms of exercise never bothered me before. That is, until it recently dawned on me activities like going to the gym or running might be the only options I have left. But, with sensitive knees and shins from growing quickly and the residual effects of childhood asthma still occasionally inhibiting my ability to do cardio, these activities seem more foreign than ever. What can I do? [more inside]
posted by intelligentfool on Oct 27, 2013 - 26 answers

Concept2 training tips

I have a Concept2, a ton of motivation, and some clear cut goals. But lots of questions as well... [more inside]
posted by drpynchon on Jun 11, 2012 - 5 answers

Walking a 5K

I just signed up for a 5K on Dec. 3. I'm certainly not ready to RUN 3.1 miles, so I'm going to walk it (and the event is called a run/walk, so it is a walker-friendly race, at least). What kind of training can I do before then to do my best that day, since there's barely any time left? I'm at a healthy weight and in OK shape but usually only exercise one or two times a week. I'd like my time to be under one hour, if possible. Tips? (Bonus question: are most 5Ks walker-friendly?)
posted by trillian on Nov 9, 2011 - 17 answers

I'm a little thicker, make me quicker

Decided to run my second marathon--AZ Rock 'n Roll Marathon. Would appreciate some advice about my unique situation... [more inside]
posted by jdlugo on Oct 9, 2010 - 4 answers

How many pounds of muscle are needed to squat 200lbs?

For every pound of weight that I can squat, I have X pounds of muscle. What is the value of X? [more inside]
posted by Vorteks on Mar 5, 2010 - 12 answers

What tips do you have for a new winter runner?

What tips do you have for a new winter runner? [more inside]
posted by gocubbies on Dec 29, 2009 - 12 answers

How to get into health and fitness industry

I am interested to hear about opinions about the health and wellness industry and potential jobs. I have been in corp. america for almost 10 years and tired of the inability to help and make a difference in peoples lives. [more inside]
posted by ecco21 on Jul 18, 2009 - 6 answers

Looking for EMT training in Minneapolis

I'm interested in EMT training in the Minneapolis area. [more inside]
posted by yogurtisgenocide on Sep 6, 2008 - 3 answers

Help me improve my pushups.

Help me improve my pushups. I've been doing martial arts 5 nights a week (M-F) for 9 months now. We do anywhere from 30-150 pushups a night, but I'm incapable of keeping up with the rest of the class and have not really improved much since I started. [more inside]
posted by bindasj on Jan 18, 2008 - 21 answers

I'm beginning to lift weights for the first time in my life. Help!

I'm beginning to lift weights for the first time in my life. Help! [more inside]
posted by JPowers on Sep 20, 2006 - 25 answers

Help to separate the (whole) wheat from the chaff

I'm thoroughly baffled about how I should eat. [more inside]
posted by synecdoche on Jun 21, 2006 - 11 answers

Training / running in smog - should I even run?

Training / running in smog - should I even run? [more inside]
posted by arrowhead on Mar 29, 2006 - 8 answers

Surviving winter training...

Another food/exercise/energy question: how do I arrange my life and diet so I can do two hours of a martial art every night for ten days? [more inside]
posted by bibbit on Jan 19, 2006 - 7 answers

How to keep my lungs warm when biking in the winter?

I'm wanting to do some outdoor bike training this winter, in preparation for going over the Rockies next summer. But, of course, riding in the winter isn't pleasant. The biggest problem I've run into is that my lungs start freezing when I get into a hard climb, while the rest of my body is overheating from the extra layers (essential for big downhills). Any tips on clothing choices that get the best of both worlds, or ways to keep my lungs warm?
posted by kaibutsu on Dec 19, 2003 - 8 answers

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