I wake up in the morning at 6am and walk 2km (1.2 miles) to the gym and back five days a week. My workouts last 45 minutes and are aimed at sculpting, working on a body part per day (back, shoulders, chest, arms and legs). I weigh 100kg (220 pounds) and am 180cm (5.9 feet). I want to weigh 85kg (185 pounds). What and when should I eat to loose weight and gain maximum muscle mass? and how long should it take for me to loose this weight?
I work from home as a software developer and sit on my ass all day so I don't get any more exercise than that...
posted by Bacillus
on Oct 11, 2011 -
21 answers
For every pound of weight that I can squat, I have X pounds of muscle. What is the value of X?
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posted by Vorteks
on Mar 5, 2010 -
12 answers
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine?
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posted by Vorteks
on Jul 1, 2009 -
12 answers
