So I started working out for real this year as part of my New Year's Resolution. I'm currently doing a version of crossfit, mixed with occasional rock climbing, and I'm seeing good results (Stats below). The problem is that most dieting and training advice I can find for guys is geared towards those who are starting out skinny. I started out overweight and out of shape. I'm currently at what would be a good weight if my BF was lower. What are some good diet resources for someone in my situation? (I like my training regimen and I'm not looking for a new one) [more inside]
I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
My 13-week-old puppy eats everything, and a lot of it. How can I teach him some taste discrimination? How can I figure out how much to feed him? [more inside]
Help a skinny guy shape up! more after the jump! [more inside]
Cardio isn't doing it for me. The diet change is working verrry slowly, but I want to lose 10 pounds. Problem is, I can't lift anything heavier than 15 pounds, so is weight training even an option? [more inside]
Another food/exercise/energy question: how do I arrange my life and diet so I can do two hours of a martial art every night for ten days? [more inside]
I'm considering going on the ECA stack
to aid my fat loss and training efforts. Does anyone have general tips, caveats, or other advise for me? Has this drug combination been effective for you?