I'm signed up to do a century, a 100-mile bicycle ride, in a little over four weeks. Given the training that I've been doing, what are the best specific things I can do in the next month to get stronger and faster? [more inside]
posted by bluedaisy
on Apr 19, 2012 -
Is there a tool out there which will allow me to plug in the mileage I need for a certain cycling training ride, and will spit out a route that will get me that amount of miles? Maybe using Google maps or something? I'm in Boise,ID, if that matters.
posted by jasondbarr
on Jul 18, 2011 -
I just got into road cycling this year. I bought a bike in February, and have been ramping up in miles and pace since then. I just did a metric century (actually ~67 miles) a few weeks ago, my longest ride yet, and it killed my left knee. With this in mind, how do I keep up my progress in the off-season and return harder better faster stronger? What else can I do to move up a division for next year? (Also-- your thoughts on trainer versus stationary exercise bike: give me them.) [more inside]
posted by supercres
on Sep 28, 2010 -
I'm wanting to do some outdoor bike training this winter, in preparation for going over the Rockies next summer. But, of course, riding in the winter isn't pleasant. The biggest problem I've run into is that my lungs start freezing when I get into a hard climb, while the rest of my body is overheating from the extra layers (essential for big downhills). Any tips on clothing choices that get the best of both worlds, or ways to keep my lungs warm?
posted by kaibutsu
on Dec 19, 2003 -