I think I might have the flu. My first half marathon is 4 weeks from tomorrow. Can I still run it? How can I get on the mend fast, and back to training ASAP? [more inside]
I’m looking for an eLearning alternative to training 250 folks in person (because of logistics, shifts etc). The material is a 20 slide PowerPoint deck, and I’d need to track that each user has completed & understood the deck – I’m assuming using a test (I’d also need to limit folks skipping through & asking their buddy for the answers). Anyone have any experience doing this/ have recommendations for free tools to achieve this goal? The users in question are split between Macs & WinXP/7 boxes, but all have access to a local SharePoint site.
Please give me a simple weight training routine that is 1) simple 2) not overly time consuming 3) doesn't progress so fast that I punk out [more inside]
I'm a full contact kickboxer/MMA student looking for training tips for competing in karate point sparring in January. (Light/moderate contact, continuous and stop/start, NASKA rules.) Would love input both from other full contact fighters who've done point fighting, and from pure point fighters. [more inside]
I just finished my 9+1 to get entry to next year's NYC marathon. If I had time to do one thing in addition to my running program, what should I add to my training? [more inside]
I signed up for my first half marathon in mid January! I'm nervous and excited, but also injury prone. Had a really bad ankle sprain and broken toe within the past year (separate occasions), and don't want to injure myself again. How can I enjoy cross-training, training for the half, all while avoiding injuring myself over the next few months? [more inside]
I have been shooting with a DSLR for five years and apparently I still don't get focus, nor can I find anyone IRL to explain it to me. Halp? [more inside]
I'm an experienced runner who is intrigued by the "Maffetone method", or doing the bulk of training at a very low heart rate to improve aerobic endurance. Has anyone here tried it? If so, what were your results? Would you recommend it?
I think my pets have sibling rivalry. [more inside]
We've just bought a 10 acre rural property (Tasmania, Australia), and will be moving there in the next month with our two dogs. Yay for them! Except these two dogs have only ever lived in well-fenced suburban backyards and are mostly walked on leads - what are some tips for training them to stay close and not run away, once they're out on the farm? [more inside]
Since leaving university a few years ago with a humanities degree (human geography with Spanish), my wife's mostly worked as a temp in an admin position for the same company. Her plan was to do this while deciding what she really wanted to do; two years later, and she's still no closer to making any decisions but as dissatisfied with her current work as ever... [more inside]
I am in charge of delivering/tracking training and compliance for 100 contractors at a government client site, and I'm hitting a point where I need a system to do it. With a new requirement to track employee achievement of competencies, I think I need something beyond a traditional learning management system (LMS). What am I looking for, and do you have recommendations? [more inside]
Music teaching n00b filter. I now have a tablet with ear training software I use in lessons and discovered the kids quite automatically pick up terms like "minor second" which I hadn't dreamt about teaching them yet. Just as they're in the app. Then when they're stuck on a melody on their instrument I say "go up a minor second here" and it works. Holy interval, batman! What are similar ways you use to teach musical concepts without being all obvious about it? Would it be correct to classify this as active/experiental learning and what are your favourite resources? [more inside]
What are teenagers, and college-age kids calling each other when they are trying to flirt? [more inside]
Because I wanted to make my fortieth something special, I asked about adventure holidays here before settling on slickrock's adventure island. But now I need to get in shape for this adventure. Since I'll mainly be snorkeling, scuba diving, and kayaking, I was wondering if there is a particular training plan for those activities. [more inside]
So it turns out I'm pretty good at my job and I like to teach people. I'm at a place with my job where my department supervisor is comfortable letting me train to new hires and cross-train current employees at my job. I want to create a training program so that I can make sure my trainees are getting the most out of there time with me, but I don't even know where to start. [more inside]
Are there any? The only possibilities I can immediately think of are Lawn Bowls and Shooting. And maybe varieties of race car driving (I'm not sure if there's a physical fitness component to this at all?) Is there anything you could say this of that IS a more physical sport?
I'm an experienced freelancer and have both work experience and no trouble getting work (knock on wood) in freelance writing, PR, marketing, and that sort of thing. So what's something I can pick up that has a lot of freelance work floating around? [more inside]
I’m looking for advice on training and meal plans for two half-marathons then a marathon with minimal breaks in-between. [more inside]
Our daughter is 6. Since potty training 4 years ago, she hasn't been wiping herself well after going to the bathroom. We though the problem would resolve itself (and sometimes wipe her butt ourselves if she goes at home) but it's not, and what used to cause skin irritation is now causing vaginal infections. [more inside]
I have a place in a huge century cycle ride (100 fairly hilly miles) in just over 5 weeks time. It's my first time doing something like this and I want to enjoy the day. Help me to train smartly over the next few weeks and to prepare for what to expect on the day. [more inside]
Training app for faster 5k. [more inside]
I am looking for classes/training on project management (PMP). [more inside]
Help! My cat has discovered how to turn on the bathroom sink faucet by herself, and she will not be dissuaded. I'm sick of coming home to running water every time I leave the house. Any ideas? [more inside]
My company recently decided to move everyone from Outlook to Google Apps. Now a lot of people who are used to Outlook (and MS Office) in all things are being hit with a new environment. It's going okay, but I've volunteered to give a short presentation on how to make the most of the new tools, since I have a lot of experience using them for my personal stuff. Can folks suggest good online resources either for me to mine for tips, or to hand out to users for their own reference later? [more inside]
I've recently assumed a role that calls on me to do some serious community-building and group facilitation and I'm feeling pretty unprepared. I'd love advice on possible trainings -- workshops, conferences, methods, even online resources. I'm open to anything really, from the micro of how groups form and interact, to more zoomed out training on the development of large communities and even social movements. [more inside]
I have never operated a spreadsheet in my life. I've installed Open Office Calc and need to learn how to do stuff. Whatcha got? [more inside]
Help me train my dog not to bark at other dogs while we’re walking. [more inside]
My previously-cooperative Camelbak suddenly gave me intense friction burns. What did I do wrong? [more inside]
How should I complement my crossfit workouts with strength, cardio and plyometric training? What are some ways (templates and or forms) that you use to track your progress in the gym? [more inside]
Trying to remember a team-building game I played maybe a decade ago, so I could maybe re-construct it and play with friends. [more inside]
I am looking for a clever descriptive term for the idea of training with a "hardship" that when omitted later, makes you feel super-strong. Like when baseball players put that donut thing on their bats while taking practice swings. (Donuting?) Or when you ride a really heavy bike, then switch to a lighter one. Or practice at high altitudes, and compete at low altitudes. Is there already a term that describes this? If not, I am open to any ideas.
Our adorbs rescue puppy is eating out of our hands, playing fetch and generally charming our socks off. But we cannot cannot cannot get a collar on him. Or a leash. [more inside]
A few days ago my training partner/coach/ friend professed his feelings for me; I don't feel the same way. Help! [more inside]
When I was 16, I got a part-time job at McDonald's. I remember being made to watch a training video for the lace, featuring Martin Short as Ed Grimley who was a Mickey D's fry guy or something. I know I wasn't high at the time, I know it really happened! I can't find any evidence of it anywhere, except for a brief mention on Pinterest. Help me find this video!
So I started working out for real this year as part of my New Year's Resolution. I'm currently doing a version of crossfit, mixed with occasional rock climbing, and I'm seeing good results (Stats below). The problem is that most dieting and training advice I can find for guys is geared towards those who are starting out skinny. I started out overweight and out of shape. I'm currently at what would be a good weight if my BF was lower. What are some good diet resources for someone in my situation? (I like my training regimen and I'm not looking for a new one) [more inside]
What are some peer reviewed, field tested (and legal) methods of improving performance in the gym and on the field, that do not involve transfusing blood or hiring Lance Armstrong's support team? [more inside]
I’ve been signed up for classroom style skills training, held in my city. It’s mandatory for people in my salaried position to take it. The course runs 3.5 days, 12 hrs/day and is quite expensive to attend (company paid). Participants are required to stay at a hotel, and are not allowed to commute to the sessions (as they would their regular job). Location: Canada [more inside]
~1 year old Labradoodle name of Twist. Good boy. Crate trained up to this point, house trained so long as we lock him in his crate overnight. Which is the issue. I'd like to start weaning him off of the crate. He seems ready, he has no trouble holding it all night in the crate and it's not like he's rushing for the door in the morning; he'll happily romp around the house while we're getting breakfast etc together. But when I've tried leaving the crate door open overnight he, well, chooses not to wait until morning. Looking for strategies to let him know that that's not okay. [more inside]
Is there a particularly good handbook/regimen for using weight machines at a gym? Something preferably geared toward strengthening the back, improving posture, eliminating back pain (as opposed to e.g. weight loss.) [more inside]
A kitty has joined my home as of 48 hours ago (photos eventually, pretty sure a coworker is on here and I need to preserve anonymity right now). She's 7 months old ish and now that she's made a fantastic turnaround from being huddled in a corner to triumphant queen of my entire apartment, I need to start getting her acclimated with some things so we set some behavior boundaries right away. Help! [more inside]
My workplace has never had a sexual harassment training program. Is it worth me making waves to get one implemented? I don't want to create friction for something that will just be mocked and not actually change people's behavior. Are there training programs that are better/more effective than others? [more inside]
I must be doing something wrong, because I can't seem to house train my 4 month old puppy. [more inside]
I'm looking for schools or groups that offer combat training with authentic Western medieval/renaissance weapons and methods in the Philadelphia area (up to 1.5 hours away is fine). He's not interested in katana/Eastern martial arts, stage combat/LARPing, or sport fencing. Unfortunately, anything I've found via Google seems to be out of business. I'd really like to surprise him with some lessons for a Valentine's Day gift. Does anyone have any leads?
I have a 6 month old baby. I have a dog who is around 8 years old. How can I help the dog and the baby get along? [more inside]
Our new dog fears me and is generally seems to be fearful. He's already bitten the friend who would be watching him if we went on a trip! It would break my wife's heart to take him back but if his behaviors keep up I don't know if we'll have any choice. However I believe there are rarely bad dogs, just mostly bad owners. How can we make Fishstick part of the family? [more inside]
Husband has android phone and I have an iphone. We have a new puppy. We need an APP that will let us sync between us a log of when our pup goes potty (and other puppy things if available) since he leaves for work at 3 and crates our pup, and I come home at 5 and take over for our pup. I cant find it, but there has got to be an app that will easily let us track all things puppy related and share it between the two of us. Maybe not even an app made for dogs? Thanks!
I'm closing in on the end of my couch to 10k running program, and I'm a little unsure how to proceed next. I'd like to improve my pace, but I'm not sure what the best way to do that is, and the internet seems to have lots of conflicting advice. Plus I really liked having a program and an app that told me what to do. Is there anything out there for the no longer a couch potato but still a beginner runner? What's worked for other people? Should I try designing my own training program, and if so, how do I do that? [more inside]
Partner and I are first time dog owners getting our puppy this January. Some unfortunate circumstances have come up and now we may need to change our plans for dog training and I need to know if that is ok or not? [more inside]
Can the Starting Strength program be my only strength program? [more inside]