8 posts tagged with toning. (View popular tags)
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How to spot-treat my upper arms and waist with exercise?

So I know you can't spot-treat areas of the body with exercise/weight loss, but if I DID want to spot-treat my upper arms and waist, how would I go about doing this? [more inside]
posted by anonymous on Aug 3, 2012 - 46 answers

 

Little time, more muscles.

I have 15 minutes in the morning and 15 minutes at night to do some muscle toning exercises. What should I do that would be the best use of my time? [more inside]
posted by greta simone on Jul 18, 2011 - 30 answers

Looking for: exercise program to deal with flab, but NOT drop weight

I want to be less flabby. I cannot afford to join a gym or get a personal trainer. Does it sound like strength training will work for me? [more inside]
posted by SkylitDrawl on Jan 19, 2011 - 21 answers

Does my trainer know what she's doing?

Does my personal trainer know what she's doing? Or am I doing things wrong? [more inside]
posted by arniec on Oct 11, 2010 - 25 answers

Do I need to be trained?

Weight loss going good, workout not so much. With money tight, do we need a personal trainer? [more inside]
posted by arniec on May 5, 2010 - 20 answers

Photo toning for beginners

A (very) amateur photographer needs help with toning photos in Photoshop. [more inside]
posted by dead_ on May 29, 2007 - 14 answers

How do I make the bottom of my pecs cut and defined?

Can I shape and define my lower pecs without doing bench presses? [more inside]
posted by (bb|[^b]{2}) on Apr 28, 2007 - 11 answers

Join the war against genetics!

I want to maintain my weight, but continue to lower my body fat percentage. Should I lower caloric intake or just increase my exercise, or both? [more inside]
posted by synecdoche on Mar 25, 2006 - 5 answers

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