How much exercise is enough or ideal or normal... or? [more inside]
Inspired by this question, I've decided to finally go for the Couch to 5k. I'm currently reading through the excellent threads on here, but I have a couple of specific questions. [more inside]
What's the name of that song that you play on your running playlist that makes you push yourself further? You know the one - you're jogging at a decent, steady pace and then it comes on and mentally you go "Oh, YES!" and suddenly everything seems to get a lot more awesome and you are running full pelt with a huge grin on your face. [more inside]
My friend and I are in the middle of C25K and want to go all the way to a half-marathon. She would like to get to a full marathon. We are getting conflicting advice on how to do this. Do you have any ideas? [more inside]
How do I let people love me? Will I ever outgrow my fear of intimacy? I'm in my late 20s. I'm scared of intimacy. Don't get me wrong, I'm not scared of sex. Won't think twice about a threesome, but am startled by holding hands. If a guy wants to get to know me more, compliments me, or crosses the line from being sweet to me to being sweet on me, I get super flustered. I stutter or look at my feet. I run away. [more inside]
Who the hell can I trust to give me reliable advice about running shoes? And which goddamn shoes should I buy?
Ok, seriously: Is there any reliable information on running shoes out there? Who the hell can I trust? Every source of information seems either fraught with bias or complete fluff. What's a critical thinker to do? And more importantly, what goddamn shoes should I buy? [more inside]