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Guilt and shame about needing help overcoming feelings of guilt and shame.

How do I overcome feelings of guilt and shame about needing therapy in order to get help? [more inside]
posted by anonymous on Jun 8, 2011 - 16 answers

Seeking mental health professional in Brooklyn or lower Manhattan

Seeking recommendations for a mental health therapist in North Brooklyn/lower Manhattan. [more inside]
posted by anonymous on Jun 1, 2011 - 1 answer


Weight management therapist's exercise bringing out a lot of anger. How should I deal? [more inside]
posted by Kitty Stardust on Jun 1, 2011 - 37 answers

CBT in Philly

Cognitive behavioral therapy in Philly? [more inside]
posted by anonymous on May 26, 2011 - 6 answers

My worst fear is to have somebody fall asleep on me -- hey, are you awake?

What to do about my therapist falling asleep during our sessions. [more inside]
posted by angrycat on May 23, 2011 - 22 answers

Yoga, what is it good for?

How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]
posted by katillathehun on May 22, 2011 - 29 answers

Scientist seeks scientific shrink

I'm a scientist and wish my therapist were too, because I'm having trouble getting across to him what the research community's norms are and how I'm failing to meet them. How can I make the best of this situation, given that switching therapists, and especially trying to find an [ex-]scientist therapist, would be nontrivial? Looking for more in-depth answers than 'print this out and take it to your next session,' if possible. [more inside]
posted by anonymous on May 16, 2011 - 20 answers

What are the best strategies for getting the most out of preventative therapy?

I'm thinking about therapy for the first time, but nothing's specifically wrong. What type of therapist should I look for, and what can I do in the weeks leading up to it that would help me along the way? [more inside]
posted by anonymous on May 7, 2011 - 5 answers

How can I make this trip with my family easier for me?

I will be spending a week on a small boat with my dysfunctional family. How can I prepare myself so that this is a tolerable, or even pleasant, experience? [more inside]
posted by anonymous on May 6, 2011 - 32 answers

Therapist recommendations in Moorhead/Fargo area

Looking for a good therapist in the Moorhead/Fargo area. [more inside]
posted by anonymous on May 5, 2011 - 3 answers

How should I tell a therapist I don't want to see her anymore?

I'm most likely over-thinking this, but I'm having trouble phrasing the email I need to send to a therapist I just started seeing letting her know that I've decided not to continue with her. [more inside]
posted by zahava on May 3, 2011 - 16 answers

Fetish... Anxiety... Asexuality... Help?!

A fetish is causing me a great deal of anxiety, could anyone help me figure out how to deal with this? [more inside]
posted by Scrimshaw on Apr 26, 2011 - 19 answers

Advice for getting through the mid-twenties identity crisis?

What has helped you get through the identity crisis that sometimes occurs in your twenties/thirties? What has helped you form your sense of who you are as an entity separate from your parents/schooling? [more inside]
posted by anonymous on Apr 25, 2011 - 31 answers

So much grief

Is there a grief groups in Silicon Valley, for men? [more inside]
posted by anonymous on Apr 19, 2011 - 6 answers

I have a lot of questions about therapy.

I need to find a therapist, and I have a lot of questions. [more inside]
posted by anonymous on Apr 9, 2011 - 17 answers

Boston-area ADD/ADHD specialist?

I'd like a recommendation for a specialist in the Boston/Cambridge area to help me with what I think is ADD/ADHD. [more inside]
posted by anonymous on Apr 8, 2011 - 2 answers

Dysphagia- Swallowing/Deglutition Exercises

Dysphagia Swallowing Exercises: Looking for websites and books that graphically display picture sequences for therapuetic swallowing exercises. I am most interested in the pictures and visual cues within the pictures that help allude to what is happening internally at the level of the mouth/pharynx/larynx. I need (possibly sequential)pictures and images for these exercises! [more inside]
posted by UsagiBride on Apr 8, 2011 - 1 answer

Touchy subject is touchy

Novel research filter: Trying to find detailed information about sex therapy. [more inside]
posted by iarerach on Apr 8, 2011 - 2 answers

Kaiser therapist in San Francisco?

Good therapist in San Francisco that takes Kaiser insurance? [more inside]
posted by heliostatic on Apr 7, 2011 - 5 answers

Social Skills Training/Behavior Therapy in NYC?

I need to improve my social and relationship skills. Can anyone recommend a behavior therapist in NYC who does social skill training and takes Empire Blue Cross/Blue Shield? [more inside]
posted by anonymous on Mar 28, 2011 - 3 answers

LPCC Candidate Seeking Employment Websites

I'm job hunting and looking for recommendations for non-profit listings other than Craigslist. If it matters, I'm located in California. [more inside]
posted by luciddream928 on Mar 24, 2011 - 9 answers

Searching for articles comparing efficacy of CBT versus other forms of treatment

I wanted to give someone a link to a paper comparing the efficacy of CBT versus other methods for treating depression, but I can't find it in my bookmarks. Could someone follow up with links/a link comparing the efficacies of treatments for depression? [more inside]
posted by bleary on Mar 20, 2011 - 6 answers

Can I change my emotional reactivity without even trying?

Virtually all of my past relationships have had huge amounts of drama, a lot of which I have unintentionally encouraged. I have a tendency to pair up with emotionally withholding men, feel wounded and neglected, and then lash out verbally and emotionally in response. This has been my pattern for almost 20 years, yet now in my current relationship, I haven’t experienced this at all. I feel calm, collected, and content. Yet I haven’t made any conscious decisions to act differently - I just find myself behaving this way without trying. I am really happy about feeling so stable for a change, but it also seems too good to be true. Is it possible for a change like this to be legitimate and lasting? [more inside]
posted by Neely O'Hara on Mar 18, 2011 - 9 answers

how to help a loved one get help?

Someone I care about probably has Asperger's and might be depressed but has never given therapy a real shot. How do I get help from a professional and find the right resources so that I can help them? What is the best way to make them want to get help themselves? Details inside. [more inside]
posted by anonymous on Mar 17, 2011 - 8 answers

Miami Beach therapist?

Can anybody suggest a good therapist in the Miami Beach area? [more inside]
posted by anonymous on Mar 14, 2011 - 1 answer

Counsel me

Recommendations for marriage counseling in the greater Chapel Hill area. Particularly, therapists that offer a sliding scale. [more inside]
posted by sickinthehead on Mar 13, 2011 - 7 answers

I think I want a new therapist. Can anyone recommend a DBT therapist in the Boston area?

Does anyone know of a good therapist who uses DBT in the Boston area? [more inside]
posted by Sal and Richard on Mar 10, 2011 - 1 answer

Should I break up with my therapist?

Is my therapist a crackpot? Should I break up with her over it? If so, can you recommend a trauma-focused therapist in Los Angeles? [more inside]
posted by thehmsbeagle on Mar 10, 2011 - 37 answers

Los Angeles ADD therapist needed

I need to find an ADD therapist in Los Angeles. Some details inside. [more inside]
posted by klangklangston on Mar 9, 2011 - 5 answers

I want to be taken seriously, but . . not THAT seriously.

So, I need to find a therapist, but I need to figure out how to bring up the things I want to address without setting off a series of unfortunate events. [more inside]
posted by anonymous on Mar 4, 2011 - 21 answers

And there are no blood tests for this, I take it...

My therapist now thinks I've got ADHD. Everyone agrees I'm bipolar. I'm self-diagnosed with medical students' disease. How do I sort this out now that I know she's biased? [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Mar 1, 2011 - 22 answers

Be supportive.

Is it inappropriate to speak to our couples therapist ahead of time to foreshadow a topic I want to discuss in our next session? [more inside]
posted by teg4rvn on Mar 1, 2011 - 8 answers

Multiple Therapists: Okay or Outlandish?

I recently asked a relationship question, and came to realize that the main problem was actually my debilitating anxiety and the fact that I need to sort that out before being able to seriously wrestle with my relationship. In one week, I met with 2 different therapists who are very different in their styles, and I have an appointment set up with a psychiatrist for next week (my primary care doctor recommended I see an actual psychopharmacologist.) I am very serious about getting help now that I realize I have been wasting so much time denying the severity of my problems and the genuine abuse I grew up with. My question is, can I see two or even three doctors about these issues? My main fear is getting only one or two perspectives on my problems, and I think I can trust the process more if I feel like I have a diverse set of views, perspectives, and mental frames. Is that outlandish or within the realm of normal behavior? [more inside]
posted by wombat stork on Feb 26, 2011 - 8 answers

So, my therapist broke up with me. Is it worth trying to find another one?

So, my therapist broke up with me. Is it worth trying to find another one? [more inside]
posted by anonymous on Feb 23, 2011 - 25 answers

Ways to fix nighttime/weekend blues?

DepressionFilter: I'm on meds and am in talk therapy. However, I tend to fall apart on weekends and at night. What coping strategies might I try in order to help with the downness that comes with nights and weekends? [More info, including potential factors and meds schedule, inside.] [more inside]
posted by sperose on Feb 21, 2011 - 24 answers

If I give in, I'm giving in to all the cute, fuzzy bunnies in the world.

All of the places I trust to provide comfort and security, in any form, are imploding. I've already been existing in coping mode; what can I do now (particularly day-to-day)? [more inside]
posted by Madamina on Feb 15, 2011 - 10 answers

Limited form of regirlfriending?

I have a crush on my therapist. My therapist has a crush on me. Now what? [more inside]
posted by anonymous on Feb 15, 2011 - 38 answers

Is it worth trying antidepressants yet again?

Is it worth trying antidepressants yet again, or should I give up on the idea of medicinal assistance in favour of therapy alone? (Very long special snowflake details inside) [more inside]
posted by anonymous on Jan 28, 2011 - 16 answers

I need to Find A Therapist

I need to find a therapist in San Francisco who treats men who were sexually abused as children. [more inside]
posted by anonymous on Jan 25, 2011 - 4 answers

I do not like thee, Doctor Fell

How do you know when it is time to change counsellors? [more inside]
posted by anonymous on Jan 25, 2011 - 13 answers

Where can I find videos of therapy sessions?

Does anyone know where I can find free, online videos of therapy sessions? I'm considering a career as a therapist and would like to study the therapeutic process. I'm in a community college at the moment and the video library isn't very extensive.
posted by oceanview on Jan 24, 2011 - 4 answers

Online anxiety workshops?

What are some good online modules for anxiety? [more inside]
posted by anonymous on Jan 24, 2011 - 4 answers

Help me help myself?

How do I find a therapist without insurance? [more inside]
posted by anonymous on Jan 21, 2011 - 8 answers

Therapy for artists (but not "art therapy")?

Global question: Is there a name for customized therapy for artists/writers to help them work through creative problems? Local question: Can anyone recommend a specific practitioner in the Seattle area who specializes in this, or who might otherwise be a good fit? [more inside]
posted by Robson on Jan 19, 2011 - 7 answers

When to move from couples therapy to sex therapy?

If the most pressing problem that remains after couples therapy is sexual, should we move on to a sex therapist or continue with our couples therapist? [more inside]
posted by anonymous on Jan 18, 2011 - 50 answers

Do thoughts ALWAYS precede emotion?

Do thoughts ALWAYS precede emotion? [more inside]
posted by learninguntilidie on Jan 16, 2011 - 40 answers

Some problems never go away, but we can get better about handling them, right?

How do I convince my close friend to finally see a therapist? [more inside]
posted by Eshkol on Jan 13, 2011 - 19 answers

May I bring my personal schema to therapy?

AskMe has finally convinced me to seek therapy. I'm scared, so I've typed up an outline. For the sake of not vastly exceeding my allotted time I can condense it to a short statement. Is it completely inappropriate to show up with three pages of numbered and bulleted woes? [more inside]
posted by anonymous on Jan 12, 2011 - 25 answers

The power of what now?

How do I deal with a new therapist with an unexpected philosophical bent? [more inside]
posted by citywolf on Jan 10, 2011 - 23 answers

Please recommend a therapist

I'm looking for recommendations for a gay/gay-friendly therapist in the Northern Virginia area who has experience with alcohol abuse and alcoholism. I'm attending AA meetings to help with the continuing sobriety, but I really think I would benefit from some additional therapy. Thank you. (The gay/gay-friendly is in there because I don't want any chance of homophobia or blaming my problems on being gay)
posted by anonymous on Jan 7, 2011 - 2 answers

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