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376 posts tagged with therapy by Anonymous.
Displaying 1 through 50 of 376.

How to make the best use of two (only two!) mediation sessions

My spouse has long resisted going to couples’ mediation, despite on-going problems in our marriage. After a particularly bad fight a few days ago, my spouse reluctantly agreed to attend two sessions. I’m responsible for selecting the mediator. What’s the best way to extract the most benefit from just two sessions? [more inside]
posted by anonymous on Oct 10, 2014 - 15 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

should I continue with CBT?

I recently began seeing a Cognitive Behavioral Therapist for the first time. Sometimes she also refers to what we are doing as "coaching." I have a lot of resistance to her suggestions, and I'm wondering if this resistance is something I should try to work through, or if I should try to stop seeing her. [more inside]
posted by anonymous on Oct 9, 2014 - 23 answers

Poly-friendly therapists in/near Washington DC?

Looking for recommendations for sex-positive, progressive, poly-friendly therapists in the Washington DC region. [more inside]
posted by anonymous on Sep 29, 2014 - 2 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Should I tell my therapist?

Seeing a therapist for extreme lack of self-esteem and fear of intimacy and I'm not sure if I should tell them about childhood trauma. (Trigger warning) [more inside]
posted by anonymous on Sep 13, 2014 - 24 answers

How should I handle my hunch that my boyfriend was abused?

How should I handle my hunch that my boyfriend was abused as a child -- when I am unsure about the future of our relationship in general? [more inside]
posted by anonymous on Sep 10, 2014 - 36 answers

Should I seek a different therapist?

I'm going through the worst depression I've ever had, and I've started seeing a therapist (along with meds), but a few things she has said irk me. When do you look for someone else? Juicy details inside. [more inside]
posted by anonymous on Aug 29, 2014 - 23 answers

How do I find a therapist?

I think I want to try therapy again, but I'm not sure even what I should be looking for. Looking for general advice and specific recommendations in the DC area. [more inside]
posted by anonymous on Aug 23, 2014 - 7 answers

Best resources/tools for relationship communication

My husband and I, as any couple, have communication issues. We'd love some books, online resources, and even therapy recommendations for us! [more inside]
posted by anonymous on Aug 14, 2014 - 14 answers

How do I get antidepressants?

Who can prescribe antidepressants, who should, and how should I find/talk to that person? [more inside]
posted by anonymous on Aug 13, 2014 - 17 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 33 answers

I need a cross between a financial advisor and a therapist.

Having lived in the Bay Area "bubble" for many years, being reasonably (but not enormously) successful, and coming into middle age, I find myself more and more confused by the economic and social realities of how things are. I need a guide. [more inside]
posted by anonymous on Jul 26, 2014 - 13 answers

Does anyone have advice for adopting inside the family?

Right now, there is a chance that my husband and I may be the adopters of my niece's child. She and the father have drug addictions and have surrended their parental rights. The child is now living with her grandparents, but they are very stressed by the situation and might ask us to take her. We are ready to do so, but I'd like to know what we're getting into. [more inside]
posted by anonymous on Jul 8, 2014 - 10 answers

Marriage in trouble, wife refuses relationship counseling. What next?

My wife Jane and I are in our 40s and have been together for eight years. We got along well for the first few years, but things have been steadily going south since then. In theory, we both want to improve our marriage, but we are not making much progress on our own. I could use some advice. [more inside]
posted by anonymous on Jun 21, 2014 - 48 answers

How do you get out of a funk?

I'm in a funk. I (logically) know that I have a good life, but I'm really depressed right now and I can't seem to be able to bounce back. I have eliminated all distractions from my life, and that means that I have more time to be depressed. The only thing that provides me real joy is food, and so not only I'm getting fatter, but I'm getting more depressed because of that too. I just sit around and eat all day (which is not good!). I need to get out of this funk, please help. [more inside]
posted by anonymous on Jun 13, 2014 - 36 answers

Sex therapist recommendations in western mass

Seeking recommendations in Amherst/Northampton, keywords sexual dysfunction, OCD, kink-positive, couples. [more inside]
posted by anonymous on Jun 11, 2014 - 1 answer

New Therapist: best things to ask at first appointment?

What kinds of things should I be asking about/finding out while I'm shopping around for a new therapist? [more inside]
posted by anonymous on Jun 2, 2014 - 5 answers

How do I get a mental health evaluation?

About a year and a half ago, I went through a serious depressive episode - the only one of my life. I saw a psychiatrist three times and completed about a year of therapy (with a therapist, not with the psychiatrist). Then I moved across the country. Now I need to get a clean bill of health - how? [more inside]
posted by anonymous on May 21, 2014 - 3 answers

How to stop thinking about my relationship?

My marriage is in limbo and I need to stop giving it so much emotional energy. [more inside]
posted by anonymous on May 1, 2014 - 23 answers

Low-Cost Therapy in Northeast/Downtown LA?

Low-Cost Therapy in Northeast/Downtown LA? Difficulty: I don't have a car. [more inside]
posted by anonymous on Apr 30, 2014 - 3 answers

Expat married to a local, really struggling, seeking help

Finally giving in and looking for a therapist, while permanently living abroad... what 'cultural combination' should one look for? Don't want my current mental state to cloud my thinking. Details inside. [more inside]
posted by anonymous on Mar 21, 2014 - 9 answers

I caught my therapist in a lie; am I overreacting?

I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
posted by anonymous on Mar 3, 2014 - 44 answers

Finding a substance-friendly therapist?

I'm looking to establish a therapeutical relationship for standard-ish reasons (ideally, a cognitive behavioral approach to some interpersonal issues) and need to find someone with a nuanced-to-permissive view of substance use. I'm not talking about narcotics, but occasionally I enjoy cannabis and often drink alcohol--neither, I believe, is excessive and certainly never cause health or legal* problems in my life. [more inside]
posted by anonymous on Feb 28, 2014 - 16 answers

Resources on Normal and Abnormal Childhood Development?

Looking for resources for a well-educated layperson on the following topics. I'm trying to figure out if the childhood psychological/psychosocial development for a person who had early signs of sexual knowledge (age 2, already expressing complete sentences) but who expressed verbal interest only later (age 5) was normal/abnormal and if parenting or just precociousness/agency had anything to do with anything that might be considered normal/abnormal about that development path. I'm out of my depth here in research and would appreciate your help. [more inside]
posted by anonymous on Feb 9, 2014 - 3 answers

Therapy 101: What kind of therapist does my husband need?

My wonderful, kind, funny, awesome husband needs some help. I think he may have some mild depression issues. It manifests itself mostly as roadblocks in his brain that stall him on major work projects, grad school, etc. He just shuts down on certain big projects and can’t finish them, and I’m worried about him. [more inside]
posted by anonymous on Feb 7, 2014 - 12 answers

Recommendation for a couples/family therapist in Chicago?

I am in a near west suburb of Chicago and I need a couples/family therapist. I am currently experiencing a conflict with my 2nd husband and 21 yr old live in son, that I can't seem to negotiate or resolve. I'd like to go to a couples/family therapist who is quick and solution-oriented; my preference is female, but gender really doesn't matter. The problem is essentially my husband is shunning my son because he doesn't like him. My son is depressed and has adhd but there are no other major issues. The main problem is the perception of my husband that my son is not contributing sufficiently to chores, and my son isn't super friendly. I agree with some of his assertions but would like my husband to help resolve the situation with something other than shunning, which to me is really hurtful and non-productive. I need an objective perspective and some ways to improve the situation through better communication or whatever else. I am not really familiar with therapy so have no idea where to turn, but I'd like something that's relatively quick. Thanks in advance.
posted by anonymous on Jan 13, 2014 - 6 answers

Therapist recommendation for OC/LA area

I need recommendation for a good therapist working in Orange County or LA. [more inside]
posted by anonymous on Dec 12, 2013 - 1 answer

When do I move on to the next stage to eliminate the panic?

I've been on 20mg of citalopram (Celexa) for about 10 days and I actually feel worse. At what point should I start CBT OR at what point should I complain to my GP? [more inside]
posted by anonymous on Dec 10, 2013 - 13 answers

Therapist recommendation in San Diego (Sorrento Valley)

Hi all. I need a recommendation for a therapist in the Sorrento Valley area (or thereabouts) of San Diego. [more inside]
posted by anonymous on Dec 2, 2013 - 1 answer

Pick my therapist, please

I'm looking for someone to help me with my social anxiety issues. I met with two therapists. Help me pick one, please. [more inside]
posted by anonymous on Oct 23, 2013 - 28 answers

Looking for SF-based therapists: how's United Behavioral Health?

I'm looking for therapists in San Francisco and I just found out that I'm covered under United Behavioral Health. I'm wondering if people've had any experience seeing a therapist or a psychiatrist through them, and how I might go about finding someone in their provider directory who'd a good match for me. I'd also really appreciate any recommendations for therapists in SF who take UBH. [more inside]
posted by anonymous on Sep 23, 2013 - 3 answers

Seeking: Someone to talk to in NYC

I'm searching for a therapist in Astoria, NYC (close to the N/Q line in Queens) or somewhere easily/quickly accessible from there (also close to the N/Q line, but I'm not going to Brooklyn). I have insurance (Blue Cross). I'd love to get in soon. [more inside]
posted by anonymous on Sep 21, 2013 - 6 answers

Help me find cheap/free mental health care in Cleveland, Ohio.

I am unemployed, and (thankfully) was able to get onto a government-assisted program through MetroHealth in which all of my medical expenses are being paid. I am having personal/family issues and am in desperate need of quality talk therapy, but the counselor I just visited was awful. [more inside]
posted by anonymous on Sep 20, 2013 - 2 answers

Is it a bad idea to submit my psychiatrist visits to my insurance?

I'm seeing a psychiatrist. I'm paying for it up front through my HSA and not submitting it to my insurance company. I switched to a new practice recently and because it's more expensive, I wonder if I should submit these claims to my insurer. Should I be? [more inside]
posted by anonymous on Aug 6, 2013 - 8 answers

How do you gently get someone to seriously consider therapy?

A dear old friend is losing friends through drinking, drug use, treating partners badly and borrowing money never to pay it back. She's had anger and anxiety issues for years as well as eating disorders that come and go in severity. She won't consider therapy and things are getting worse. [more inside]
posted by anonymous on Jul 4, 2013 - 13 answers

Just started therapy, how can I deal with the constant flashbacks?

I have a lot of trauma in my past. My therapist is trying to teach me ways of being present, but I'm having a really hard time. Has anyone else with PTSD found something that helps calm the flood of memories? [more inside]
posted by anonymous on Jul 2, 2013 - 14 answers

How do I get better at being in therapy?

I’ve got an appointment with a new therapist next week. I’m really excited, because wow do I have some things to work out, but I’m also wary because I’m crap at being in therapy. This new therapist seems to be a good fit, at least on paper and according to a recommendation I’ve gotten. Does anyone have any constructive ideas about how to be a good patient in therapy? [more inside]
posted by anonymous on Jun 21, 2013 - 9 answers

Therapist/counseller recommendations for Mid Sussex, UK

I urgently need to find a good therapist/counseller in the Mid Sussex region of the UK (ideally in the Haywards Heath area). More details after the break, however I need help dealing with some issues in my marriage, but I don't have a clue how to go about seeking this help. I would ask my GP, however she is on vacation for the next couple of weeks but I need to start getting some help sooner than that. [more inside]
posted by anonymous on Jun 6, 2013 - 4 answers

Here we go again...?

My long-term partner and I had relationship problems, spent some time apart, and are in the process of getting our lives back into one home. Now that I've moved my stuff back in, problems that I thought we'd dealt with are happening again. Is it time to go back to therapy or is there something else I can be doing? [more inside]
posted by anonymous on Jun 2, 2013 - 44 answers

Going to the mental health clinic, what can I expect in the time ahead?

I made an appointment at a local clinic. Assuming things start well (right Dr.+ right drugs). What can I expect 2-3 years down the road? [more inside]
posted by anonymous on May 21, 2013 - 4 answers

How can I benefit from a therapist who doesn't seem very smart?

I've been struggling with mild depression for a long time. I think therapy is probably a good idea for someone like me, but I've been unable to find a therapist I really respect. I've tried seven different therapists (one I stuck with for a couple years), but none have seemed very insightful or helpful. I'm feeling like I should try again (my wife definitely wants me to). Do I just have to be willing to try a dozen therapists until I find the "right" one? (That seems really daunting.) Or is there maybe some way I can better benefit from a therapist who doesn't seem very insightful? [more inside]
posted by anonymous on May 10, 2013 - 26 answers

How do I gain the courage to see a therapist?

I have pretty severe social anxiety. How do I gain the courage to see a therapist? I am mostly afraid of my parent's reaction. [more inside]
posted by anonymous on Apr 22, 2013 - 19 answers

Is there such a thing as parenting therapy?

I'm a first time mom. My son has some special needs that are causing me a considerable amount of stress. We are working with specialists to address his needs and we have a ton of support in that arena - it will be a long process but will likely eventually be corrected. My concern is more about me. [more inside]
posted by anonymous on Apr 9, 2013 - 17 answers

How to know if I want to stay in my marriage?

My wife and I are having a lot of problems in our marriage, have been for quite some time. Infidelity on both sides. Unresolved childhood trauma. Lack of trust and honesty from both parties. We have a wonderful life and two amazing children and are best friends, have been since high school. We're both starting therapy (separately) and then maybe marriage counseling. And I suppose this is one of those things that I can expect or hope to work out in therapy? But right now, how do I know if I should stay in my marriage? What signs did you have that your marriage was over or was salvageable?
posted by anonymous on Apr 9, 2013 - 13 answers

Putting a Humpty-Dumpty marriage together again.

My wife and I separated six months ago. Now, after marriage and individual counselling, it looks like we might be ready to give things another shot. How do we go about re-integrating our lives whilst there are still small alarm bells ringing? [more inside]
posted by anonymous on Apr 1, 2013 - 32 answers

Trans-friendly therapist in Melbourne AU?

(Australian) Melbournian mefites - can any of you recommend a trans-friendly therapist? [more inside]
posted by anonymous on Mar 13, 2013 - 4 answers

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