407 posts tagged with therapy by Anonymous.
Displaying 1 through 50 of 407.

How does an eating disorder treatment team work together?

Diagnosed with an eating disorder last week. My dietitian will consult with my therapist of 3 years. We haven't been focusing on the ED in therapy very much up to this point. What kinds of things will the nutritionist and therapist talk about? What will the nutritionist want to know about therapy, and what info will my therapist get from the nutritionist?
posted by anonymous on Nov 13, 2015 - 1 answer

Help us find a sex therapist in the Twin Cities

Wife and I recognize that we need outside help, but aren't sure how to find it. [more inside]
posted by anonymous on Nov 3, 2015 - 2 answers

I need to stop being abusive

I was in therapy, but then we moved to a developing country a few months ago where therapies are not the done thing. I was physically, emotionally and verbally abusive before therapy. After a lot of work, I am a lot less abusive, but I've found that I still engage in controlling behavior. For the sake of my mental health and my relationship I want to stop completely, but don't know how to without professional help. [more inside]
posted by anonymous on Oct 23, 2015 - 16 answers

What therapeutic approach is right for me?

I need some help in seeking a therapist. Not a recommendation to a specific therapist, but some insight into various approaches. [more inside]
posted by anonymous on Oct 6, 2015 - 10 answers

How can I support parents supporting a depressed and anxious son?

My teenage brother has been struggling with pretty severe anxiety and depression for the last ~9 months; while my parents are being (in my view) amazing caregivers for him, I think they're both suffering from a lack of self-care, optimism, and support. What resources can I point them to, and what can I do, to help them with this? [more inside]
posted by anonymous on Sep 26, 2015 - 5 answers

I know my counselor experienced a recent loss. What to do?

I saw on social media that my therapist's mother died on Saturday. However, she has confirmed our appointment for the day after tomorrow. I am quite sad about her loss. She doesn't know I look at her social media, and it is probably not appropriate to say anything about her personal life at any rate. How do I go to session two days from now and talk about my petty problems, knowing what she is going through? Is it inappropriate for me to be very upset about this loss in my therapist's life, that I'm not supposed to know about?
posted by anonymous on Sep 22, 2015 - 14 answers

How to explain away regular time out for long-term therapy

How do those of you in long-term therapy explain a regularly recurring absence during the work week without disclosing that you're in therapy? [more inside]
posted by anonymous on Aug 5, 2015 - 21 answers

Need informant from the human species to help me understand their ways

What type of therapist, counselor, or other "mental health professional" would be best suited to help me understand my difficulties with sociality? [more inside]
posted by anonymous on Jul 31, 2015 - 27 answers

Therapist/Counselor recommendations in Edmonton, AB?

I'm looking for a therapist/counselor in Edmonton, but I'm having a hell of a time finding one. There are some relationship issues that I'd like to work on. Are there any really good ones in the Downtown/University area or in North Edmonton that anyone can recommend? It looks like there are a lot of good ones in the south side of the city (and in the surrounding areas), but it's not really feasible for me to travel that far.
posted by anonymous on Jul 18, 2015 - 2 answers

Queer nonmonogamy-friendly therapist in Chicago?

My partner and I (both bisexual women) are looking for a therapist in Chicago for help with our sexual relationship, in particular with opening it up to new partners and dealing with the negative emotions that come with that. [more inside]
posted by anonymous on Jun 29, 2015 - 2 answers

Life Coachery 101

I'm interested in finding a Life Coach. How does one do this? [more inside]
posted by anonymous on Jun 25, 2015 - 5 answers

Any recommendations for a good sex therapist in the SF East Bay?

I am looking for a good sex therapist in the SF Bay Area, preferably the east bay, as that's where I live. I need someone who identifies as female and is queer friendly. Bonus points for can talk from experience about lesbian sex. Also prefer someone who is very, very smart and who can handle the idiosyncrasies of PTSD-ish reactions. Thanks for your help!
posted by anonymous on Jun 12, 2015 - 3 answers

Sharing your journal in therapy

About a month ago, I started therapy (for anxiety, possible depression, and relationship issues), and so far I've been frustrated with my inability to express myself to my therapist. Would it be OK to have her read my journal? [more inside]
posted by anonymous on Jun 9, 2015 - 12 answers


How do I request therapy that's more medically/concretely focused without being perceived as drug-seeking or noncompliant? Complication: previous use of diverted psychiatric drugs. [more inside]
posted by anonymous on May 10, 2015 - 6 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

Turns out, I'm an asshole

It's become abundantly clear that the way in which I lose my temper and the frequency with which I do so is (and it's hard to admit this) abusive. My wife has rightly given me an ulitmatum. I need a plan and I have no idea how or where to begin. [more inside]
posted by anonymous on Apr 20, 2015 - 71 answers

Online Therapy Recommendations

I need a time flexible online therapy/therapist reommendation. Special snowflake details inside. [more inside]
posted by anonymous on Mar 30, 2015 - 1 answer

I shouldn't even be on this website

I need a referral to a therapist who has experience getting people addicted to screens (and their contents) to do their damn job. (Chicago area, but will accept remote or even national if worth traveling to see) [more inside]
posted by anonymous on Mar 11, 2015 - 2 answers

Can tantra be therapeutic?

I’ve been seeing a therapist for a while for various reasons, including coming to terms with rape and a generally traumatic sexual history. My issues with sex have basically made any relationships impossible and at this point I’ve been single and celibate for five years. I would like to change this - or at least to feel like I have the ability to have a fulfilling sexual life if I want to. My therapist has suggested that I look into tantra and has recommended a practitioner for one-on-one work and also an organization that runs weekend courses for groups. Is this legit and/or a good idea? [more inside]
posted by anonymous on Mar 7, 2015 - 12 answers

How to have a successful therapy experience

I'm seeing a therapist for the first time in my life next week following chronic illness. How do I get the best out of it? [more inside]
posted by anonymous on Mar 6, 2015 - 7 answers

guilty of adultery, need help

I have cheated on my wife. Basically a one night stand, but the relationship was somewhat longer. I am now in the depths of despair and need to figure out where to get help and how to proceed. If anyone has any online support resources for adulterers I'd be interested. I'd also be interested in any therapist recommendations in the Newton, MA area. I am in disbelief that I've even typed these words. Thanks for any input.
posted by anonymous on Feb 27, 2015 - 26 answers

Do I need a new therapist?

I'm only 3 sessions in, but I'm not feeling my therapist and think I should quit and find someone else. [more inside]
posted by anonymous on Feb 10, 2015 - 21 answers

Mental health resources for a Federal employee working in California?

I'm a federal employee working in California. I just had an anxiety attack at work. I think I need space to regroup mentally and emotionally. What options are open to me? [more inside]
posted by anonymous on Feb 6, 2015 - 6 answers

I'm having erectile dysfunction issues.

So I'm having trouble getting it up, and I want to be able to have sex with my girlfriend. So. [more inside]
posted by anonymous on Feb 2, 2015 - 10 answers

Seeing two physical therapists at once - is it OK?

I've been seeing a PT for 3 months who is covered entirely by insurance. They provide ultrasound, etc., but not much else. I want to see another PT to get better treatment and pay out of pocket. Would it be OK to continue seeing the insurance-covered PT for ultrasound and e-stem once a week and pay out of pocket to go to the other PT once a week? Would my insurance company frown on this if they found out?
posted by anonymous on Jan 31, 2015 - 8 answers

My spouse has a terminal diagnosis. What do I need to do?

My spouse has a terminal diagnosis. What do I need to do? [more inside]
posted by anonymous on Jan 21, 2015 - 38 answers

Help me check my health insurance math!

After being recommended multiple therapists and not a single one accepting insurance, I've determined that the only financially advantageous avenue to pay for therapy is to switch to a high deductible insurance plan with a HSA in order to lower my premiums and maximize my tax situation. Is there anything I'm missing or not taking into consideration? [more inside]
posted by anonymous on Dec 3, 2014 - 5 answers

Almost everything bothers me. Can I be fixed?

For most of my adulthood, I've been unable to fully deal with normal things the way most people seem to be able to. I have a decent full time job, a nice home, and a great husband... really nothing major to complain about. But many things bother me to the point that it affects my daily life, and I want it to stop but I don't know how to make it. [more inside]
posted by anonymous on Nov 18, 2014 - 38 answers

Marriage counseling by Skype?

Can anyone recommend a marriage counselor who will work on Skype? [more inside]
posted by anonymous on Oct 29, 2014 - 1 answer

Is there such a thing as anonymous online counseling?

I find myself unable to be fully candid speaking in person with therapists and wonder if I might do better corresponding with a therapist online by e-mail or chat or something. Does this exist? Would you recommend it? Is there a better idea? [more inside]
posted by anonymous on Oct 29, 2014 - 13 answers

Low cost or free options for therapy and depression treatment in NYC

I'm starting to accept that I desperately need to see a therapist, but I am unemployed (recently moved here to NYC) and have no health insurance. Are there any clinics or hospitals that offer low cost therapy services?
posted by anonymous on Oct 27, 2014 - 5 answers

How to make the best use of two (only two!) mediation sessions

My spouse has long resisted going to couples’ mediation, despite on-going problems in our marriage. After a particularly bad fight a few days ago, my spouse reluctantly agreed to attend two sessions. I’m responsible for selecting the mediator. What’s the best way to extract the most benefit from just two sessions? [more inside]
posted by anonymous on Oct 10, 2014 - 15 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

should I continue with CBT?

I recently began seeing a Cognitive Behavioral Therapist for the first time. Sometimes she also refers to what we are doing as "coaching." I have a lot of resistance to her suggestions, and I'm wondering if this resistance is something I should try to work through, or if I should try to stop seeing her. [more inside]
posted by anonymous on Oct 9, 2014 - 23 answers

Poly-friendly therapists in/near Washington DC?

Looking for recommendations for sex-positive, progressive, poly-friendly therapists in the Washington DC region. [more inside]
posted by anonymous on Sep 29, 2014 - 2 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

I really need mental health resources in Portland, OR.

My anxiety has flared up recently, to the point where I am reluctant to leave my house unless absolutely necessary. This weekend, I checked myself into urgent care after having five panic attacks in 12 hours. The health care providers there were less than helpful, and I feel like I've hit a wall in terms of figuring out how to get the help that I need. [more inside]
posted by anonymous on Sep 16, 2014 - 12 answers

Should I start with a therapist or a psychiatrist for my anxiety?

I've had anxiety issues for years that are variable, but getting worse, and I'm having trouble coping. Should I make an appointment with a psychiatrist and try meds first, or start with therapy and add meds if necessary? [more inside]
posted by anonymous on Sep 15, 2014 - 15 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

Should I tell my therapist?

Seeing a therapist for extreme lack of self-esteem and fear of intimacy and I'm not sure if I should tell them about childhood trauma. (Trigger warning) [more inside]
posted by anonymous on Sep 13, 2014 - 24 answers

How should I handle my hunch that my boyfriend was abused?

How should I handle my hunch that my boyfriend was abused as a child -- when I am unsure about the future of our relationship in general? [more inside]
posted by anonymous on Sep 10, 2014 - 36 answers

Should I seek a different therapist?

I'm going through the worst depression I've ever had, and I've started seeing a therapist (along with meds), but a few things she has said irk me. When do you look for someone else? Juicy details inside. [more inside]
posted by anonymous on Aug 29, 2014 - 23 answers

How do I find a therapist?

I think I want to try therapy again, but I'm not sure even what I should be looking for. Looking for general advice and specific recommendations in the DC area. [more inside]
posted by anonymous on Aug 23, 2014 - 7 answers

Best resources/tools for relationship communication

My husband and I, as any couple, have communication issues. We'd love some books, online resources, and even therapy recommendations for us! [more inside]
posted by anonymous on Aug 14, 2014 - 14 answers

How do I get antidepressants?

Who can prescribe antidepressants, who should, and how should I find/talk to that person? [more inside]
posted by anonymous on Aug 13, 2014 - 17 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 33 answers

I need a cross between a financial advisor and a therapist.

Having lived in the Bay Area "bubble" for many years, being reasonably (but not enormously) successful, and coming into middle age, I find myself more and more confused by the economic and social realities of how things are. I need a guide. [more inside]
posted by anonymous on Jul 26, 2014 - 13 answers

Does anyone have advice for adopting inside the family?

Right now, there is a chance that my husband and I may be the adopters of my niece's child. She and the father have drug addictions and have surrended their parental rights. The child is now living with her grandparents, but they are very stressed by the situation and might ask us to take her. We are ready to do so, but I'd like to know what we're getting into. [more inside]
posted by anonymous on Jul 8, 2014 - 10 answers

Marriage in trouble, wife refuses relationship counseling. What next?

My wife Jane and I are in our 40s and have been together for eight years. We got along well for the first few years, but things have been steadily going south since then. In theory, we both want to improve our marriage, but we are not making much progress on our own. I could use some advice. [more inside]
posted by anonymous on Jun 21, 2014 - 48 answers

How do you get out of a funk?

I'm in a funk. I (logically) know that I have a good life, but I'm really depressed right now and I can't seem to be able to bounce back. I have eliminated all distractions from my life, and that means that I have more time to be depressed. The only thing that provides me real joy is food, and so not only I'm getting fatter, but I'm getting more depressed because of that too. I just sit around and eat all day (which is not good!). I need to get out of this funk, please help. [more inside]
posted by anonymous on Jun 13, 2014 - 36 answers

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