81 posts tagged with therapy and resolved.
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I want to go off psych meds but my family might not. Do I do it anyway?

I made a promise to my family that I wouldn't make decisions about my treatment without them. I want alternative treatment. If they say no, do I still go? [more inside]
posted by defmute on Aug 22, 2014 - 73 answers

Looking for a Dianetics therapist

Hello, I'm looking for a therapist who does Dianetics, and who's NOT affiliated with the Church of Scientology. If anyone knows of such a person or persons and could somehow help connect between us, I would be very grateful to them. [more inside]
posted by rodent on Aug 21, 2014 - 14 answers

I'm Little_Dog. Not an alcoholic.

My therapist has recommended I regularly attend AA meetings. While it's true I quit drinking nearly 4 years ago, and alcohol had been a prevalent and destructive force in my life at that time, I have never experienced anything like a craving to drink in all the time I've been sober. My M.O. has always been a, "Eh, I'll have a drink when and if I ever feel like it. Which will probably be never, because I love this clear-mindedness!"-sort of thing. The therapist is treating me as a patient "in recovery". Fair enough: She can use whatever approach she sees fit, but now I'm entertaining the idea of AA and simultaneously questioning whether the therapist is a good fit for me. Yes, there are more details. [more inside]
posted by little_dog_laughing on May 29, 2014 - 46 answers

What is the best, most proactive type of relationship counseling?

My husband and I have been married for 5 years, together for 15. We both have our own issues (depression, ADD) and lately things have been very bad between us. Weekly fights with yelling and crying, instead of disagreements or discussion. He wants us to find a "coach" that will help us define and reach our goals, I don't know if just coaching will help us. [more inside]
posted by natasha_k on Feb 25, 2014 - 10 answers

Afraid of being fired: how do I keep the fear from crippling me?

I have crippling, perhaps justified fear of being fired. My fear is making my performance suffer, causing me misery and probably making firing more likely. How do I stop thinking like this? [more inside]
posted by Marered on Jan 20, 2014 - 21 answers

CBT or RET/REBT Worksheets or Own Methods that Work for You

I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
posted by snap_dragon on Nov 8, 2013 - 12 answers

Drag my a** to therapy!

Help me be brave enough to schedule my first therapy appointment and actually go. The whole idea completely freaks me out. What can I expect? And how do I be a good patient and get the most out of it? I have never been good at talking about things, to the extent that I used to leave even my mom notes, slide them under the door, and hide. Obviously, I need to go - but *ack*! [more inside]
posted by jrobin276 on Sep 16, 2013 - 21 answers

Staying sane while facing an insane thing

I am in therapy trying to deal with childhood sexual abuse. I am having a hard time keeping my adult life together and not feeling insane. How do I learn to calm down and keep going instead of wanting to cry every day? [more inside]
posted by kanata on Jul 28, 2013 - 28 answers

Need a surrogate older sister... where to find?

What I want is an older sister /grandmother/ auntie type - someone wise I can write letters to from time to time, who will write me thoughtful letters back and offer suggestions and whatnot. A life coach? A counsellor (or therapist)? Does anyone offer this service? I would happily pay a reasonable fee. [more inside]
posted by jrobin276 on Jun 3, 2013 - 104 answers

Pre-marriage counseling is fine. But how committed is he?

It's been a few months after my fiance proposed and he made plans to move in with me and my 15-year-old son this summer. As predicted, my son began acting up, basically in the form of talking back and being a little rude to me in front of the fiance, who comes here every weekend. It's important to note my son does not act this way when it's the 2 of us and I completely understand what's going on and we're talking to someone. [more inside]
posted by kinetic on Apr 27, 2013 - 26 answers

Therapist(s) Recommendations in the Bay Area (CA)

Therapist(s) Recommendations in the Bay Area (CA): Three areas. [more inside]
posted by Jangatroo on Apr 18, 2013 - 8 answers

Why do I dread therapy?

I've been seeing a new therapist for about two months. I dread going to him every week. The conversation feels forced, and I can't open up to him. Is it too soon to decide he's not for me? [more inside]
posted by DayTripper on Apr 11, 2013 - 25 answers

Social/Online Marketing for a Therapist

My mom wants me to help her with her "online presence." How do you do that for a therapist? [more inside]
posted by mokin on Apr 2, 2013 - 22 answers

Therapeutic Faith.

Do you have faith in your therapist's sense of certainty? [more inside]
posted by mild deer on Mar 31, 2013 - 21 answers

The Drama of "The Drama of the Gifted Child"

Suggestions for coming to terms with childhood neglect. [more inside]
posted by trinity8-director on Mar 6, 2013 - 15 answers

Therapist for anxiety/depression in Inwood/Riverdale/lower Westchester?

Asking for a friend-- Can anyone recommend a therapist for anxiety/depression in Riverdale, Inwood, or nearby Westchester? No particular approach preferred, although approaches like CBT that have some literature supporting their efficacy would be better.
posted by The Elusive Architeuthis on Mar 5, 2013 - 1 answer

Low-cost talk therapy in Houston

What are my options for low-cost talk therapy in Houston? I'm quitting my current job that has good health insurance, but low pay and not the greatest for overall body health. I'll be out of insurance for 2 months until my new job (much better, not a grocery store, and it's in my field of IT) insurance kicks into effect. [more inside]
posted by isoman2kx on Feb 12, 2013 - 5 answers

Do mental health therapists typically seek therapy

I'm asking for one of my sons. He's looking into the psychology program in college and thinks it would be interesting. He was wondering if therapists/psychologists typically seek therapy for themselves after or before practice. He was wondering if it would cause him to burn out or need help to deal with clients. I'd like to add he's thinking of adolescent kids and young adults. He was tossing that up with another career in the health field and I have no idea how to answer this for him. We've looked online and the answers seem to be all over the place, with mostly yes, they do seek therapy - but is it because of the work or because of other issues?
posted by lasamana on Feb 6, 2013 - 18 answers

I have two questions related to my mental health.

I'm 24, and I live in the suburbs a half-hour north of Boston. I'm about to get health insurance that includes mental care. I don't know how the private healthcare system works. How should I get a mental-health diagnosis? What doctors and therapists in the area could help me with whatever problems I may have? Details inside. [more inside]
posted by Rustic Etruscan on Feb 1, 2013 - 8 answers

Deciphering individual health insurance plans

I'm trying to figure out the best choice for individual health insurance for myself, and I'd like to have it pay for my currently-out-of-pocket therapy, but I have questions about how this works. Does therapy count as an "office visit"? Do I actually want insurance to cover therapy? (I'm in the US.) [more inside]
posted by mysh on Jan 17, 2013 - 10 answers

Another "One More Chance" Question

I’m considering ending my relationship. Should I give him another chance to make changes? of course it's long [more inside]
posted by Ms.Stocking on Jan 4, 2013 - 47 answers

How do I break up with a therapist?

How do I break up with a therapist? [more inside]
posted by cheeserk on Dec 14, 2012 - 13 answers

Too scared to work

How can I cope with extreme professional/work anxiety? [more inside]
posted by one of these days on Dec 5, 2012 - 21 answers

Recs requested: Chicago therapists who will talk in session?

TherapyFilter, Chicago. Can you help my friend find a therapist he can jive with? [more inside]
posted by deliciae on Nov 16, 2012 - 2 answers

To share or not to share

My counsellor tells me that I need to stop enabling my wife's anxieties; my wife tells me that my not sharing what I'm talking about in counselling sessions is making her anxious. How do I square this circle? [more inside]
posted by six sided sock on Oct 17, 2012 - 61 answers

Are ACOA meetings worthwhile?

I'm thinking of attending an Adult Children of Alcoholics meeting, but I don't really know if it's worthwhile. I'd love opinions from those with experience. [more inside]
posted by windykites on Oct 7, 2012 - 11 answers

Phone based therapists?

Know of any phone based therapists? Seeing a lot of research based sites in my searches but no actual therapists doing this.
posted by mrflibble on Sep 5, 2012 - 6 answers

Facebook therapy for the soul

Can somebody help recommend Facebook therapy and or coping mechanisms? [more inside]
posted by InterestedInKnowing on Jul 31, 2012 - 12 answers

poke, scratch, sniff, tap, shuffle

I need to stop fidgeting. How? Help! [more inside]
posted by guessthis on Jun 15, 2012 - 15 answers

Therapy: am I doing it wrong?

Therapy is going okay so far...but should it really just be me rambling for an hour every week? [more inside]
posted by devotion+doubt on Apr 10, 2012 - 19 answers

Looking for a therapist in London.

UK therapy filter. Unhappy, looking for someone to talk to in London. Details within. [more inside]
posted by fight or flight on Mar 1, 2012 - 6 answers

?

I have major depression. My therapist is pushing for meds like crazy and I am kind of scared. Several general questions about antidepressants inside. [more inside]
posted by Tarumba on Feb 29, 2012 - 46 answers

If you had a chance to talk to your long lost father after 30 years what would you ask/ or say?

If you had a chance to talk to your long lost father after 30 years what would you ask/ or say? [more inside]
posted by brinkzilla on Feb 27, 2012 - 21 answers

where do you go when all the other resources aren't available?

I need to talk to someone right now, and the hotlines I've called have not been helpful, and my friends/family are all indisposed. [more inside]
posted by These Birds of a Feather on Feb 8, 2012 - 17 answers

I can't convince my anxiety-afflicted mom to get therapy, but she'll read a book. What book should it be?

I've been trying to convince my anxiety-afflicted Mom to get therapy for ages. She finally said that if I were to buy her a book, she would promise to read it, and perhaps that would lead to finally giving therapy a shot. She's pushing 70 and has to deal with a new addition to the family who is aggressive and toxic, so I think its urgent for her to get a better handle on her mental state. [more inside]
posted by tempythethird on Jan 22, 2012 - 10 answers

WWTTD (What Would This Therapist Do?)

Anglican Christian filter: I am interested in working for an Anglican non-profit organization as an intern-therapist. I am a non-practicing Christian, but have a strong spiritual belief (think: Eckhart Tolle/Eastern philosophy) and was formally trained in transpersonal psychotherapy, which by definition is rooted in spirituality and encourages one to "transcend beyond oneself." I am not inherently opposed to religion, but do not follow strict Catholic practices. Should I reconsider being interested in this position? I need more subjective info on Anglican beliefs, and Wikipedia isn't really helping in this area. [more inside]
posted by luciddream928 on Jan 20, 2012 - 6 answers

Can I Give My Psychologist a Holiday Gift or Card?

Is it okay to give my therapist/psychologist a holiday gift and/or card?
posted by tmharris65 on Dec 10, 2011 - 10 answers

Book about relationship expectations and groundrules?

Do you have a recommendation for a book about relationship ground rules and agreements in marriage? I'm interested in a book that might help someone to consider how they want to be treated, how to set reasonable expectations for interaction, and how to define what would constitute a good relationship for them. [more inside]
posted by OmieWise on Nov 30, 2011 - 7 answers

Recommendations for a therapist specializing in abandonment and anxiety

Therapist specializing in abandonment issues in San Diego? [more inside]
posted by sockomatic on Nov 18, 2011 - 3 answers

I can't just stop thinking, though that would probably fix things.

Breaking out of habitually intellectualizating my feelings - I'm looking for a how-to guide of some sort. Preferably not all about mindfulness. [more inside]
posted by Fee Phi Faux Phumb I Smell t'Socks o' a Puppetman! on Nov 11, 2011 - 15 answers

I'm looking for "triage" for our relationship, including recommendations for Seattle-area therapists.

I am looking for "triage" for our relationship, including recommendations for counselors in the Seattle area. [more inside]
posted by anonymous on Oct 27, 2011 - 25 answers

What should I tell my new counsellor?

I'm considering therapy for the first time. How to clearly express what I want to work through there, and what to expect? Snowflake details inside. [more inside]
posted by anonymous on Oct 24, 2011 - 6 answers

Therapists in Beijing

English-speaking, good, therapists/counsellors in Beijing? [more inside]
posted by smoke on Oct 3, 2011 - 2 answers

Do Really Have to Go to Therapy?

Do I really need to go to therapy or is this something I can do on my own? Go ahead, MetaFilter, talk me OUT of going to therapy! [more inside]
posted by Leezie on Sep 22, 2011 - 9 answers

Brain Problem Situation On My Hands

I know you guys love your therapy. However, I'm not so much on mine. Tell me how I'm Doing It Wrong? [more inside]
posted by Because on Sep 2, 2011 - 10 answers

I have a family history of mental illness. I've been in therapy for four years without incident, but lately my anxiety and sadness seem out of control. What do I do now?

I have a family history of mental illness. I've been in therapy for four years without incident, but lately my anxiety and sadness seem out of control. What do I do now? [more inside]
posted by anotheraccount on Aug 15, 2011 - 27 answers

Am I paying too much for therapy?

I found a CBT doctor here in NYC, Dr. Fader, and he charges $300 per session with no sliding scale. My insurance, United Healthcare, covers 70% after I hit my $500 deductible. So after hitting that I would be paying $90 out of pocket. Is this a typical amount to pay w/insurance? I'm asking because I can always look around, but this doctor is supposed to be very good and if it's a typical price I might as well stay with him. Thoughts?
posted by blunt_eastwood on Jul 19, 2011 - 20 answers

Beginning relationship complications

Help me navigate my first relationship amidst strange extenuating circumstances... social anxiety, bf's (female) best friend has issues, etc. How do I be the best person I can be towards all parties while still being true to myself? [more inside]
posted by athenadanae on Jun 10, 2011 - 18 answers

Hangry

Weight management therapist's exercise bringing out a lot of anger. How should I deal? [more inside]
posted by Kitty Stardust on Jun 1, 2011 - 37 answers

Yoga, what is it good for?

How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]
posted by katillathehun on May 22, 2011 - 29 answers

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