I had been making some progress on the whole 'stop worrying about everything and try to be less sensitive' front. All of it went out the window when I started a medication that affects my hormone levels. Is there a way to CBT yourself out of biology, or will I be a nervous wreck forever? [more inside]
It's extremely unpleasant and has not gotten better after two years of "working through it", but it's technically "mild". Is it bad enough to try meds? [more inside]
I have been in therapy for a little while for anxiety/obsessive thoughts. This has gone very well so far, but I still feel awful, and I am wondering whether I should try meds. Snowflakes after the jump. [more inside]
I made a promise to my family that I wouldn't make decisions about my treatment without them. I want alternative treatment. If they say no, do I still go? [more inside]
I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
Is it possible for me to go on anti-depressants and then go off them? [more inside]
I have rapid and extreme mood swings and am generally empty and anxious. I've got all the time in the world. What should I try, medication, self-help or therapy wise to get better and find happiness? [more inside]
Therapy hasn't helped in the past. But I need to do something, FFS. What else should I try? [more inside]
"You can't get over this unless you really want to." Do I not want to? I need to want to, and I'm a self-sabotaging ball of nonsense. Have therapist and group therapy, intake appointment for medication on two days, feeling like I'm maybe just making it all up. Or I'm using my intelligence to pull one over on either my therapist, or myself. [more inside]
I feel that my doctors are overdiagnosing me - psychiatrists, specialists, and even pcps. I feel like a lab rat or a trophy case for them - "here's one of my patients, she encompassed the entire diagnostic manual, ha ha!" What's going on? [more inside]
I have a family history of mental illness. I've been in therapy for four years without incident, but lately my anxiety and sadness seem out of control. What do I do now?
I have a family history of mental illness. I've been in therapy for four years without incident, but lately my anxiety and sadness seem out of control. What do I do now? [more inside]
I wanted to give someone a link to a paper comparing the efficacy of CBT versus other methods for treating depression, but I can't find it in my bookmarks. Could someone follow up with links/a link comparing the efficacies of treatments for depression? [more inside]
I need to find an ADD therapist in Los Angeles. Some details inside. [more inside]
Please help me treat a depressed boyfriend the best that I can. [more inside]
My apartment-mate has a rage problem. It used to be once a month or so he would have a tantrum that involved smashing dishes and lightbulbs, overturning furniture, tearing down posters, and ripping up papers. Lately it's gotten to be a weekly thing. I used to feel sympathetic and I talked with him about his problems, but I've lost my patience and I'm sick of being caught in this. Several of his friends have tried getting him to go see a college counselor but he won't go. If I could, I would just leave the apartment, but it's impossible until my contract is up in June. Does anyone have any suggestions for getting him to chill out when he's in the middle of a tantrum? Or any suggestions for convincing him to get counseling, try medication, anything?