187 posts tagged with therapy and depression.
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How do I handle this interview/job offer situation?

I just went for an interview but they took it a lot more seriously than I did and now I have to tell them that I don't want the job (even though I am starting to be in need of it). How do I handle this? [more inside]
posted by ghostbikes on Jul 3, 2015 - 25 answers

How can I feel comfortable with my psychiatrist again?

My psychiatrist lost his temper with me on the phone yesterday and said a lot of hurtful things. I must have deserved them, but I feel terrible. I have an appointment with him tomorrow (7/2) at 8am EST I need help figuring out how to keep my cool and understand how to be both a better patient and a better person. I apologize in advance for how incredibly long this is, and thanks in advance for those of you who read it. [more inside]
posted by timory on Jul 1, 2015 - 55 answers

Sharing your journal in therapy

About a month ago, I started therapy (for anxiety, possible depression, and relationship issues), and so far I've been frustrated with my inability to express myself to my therapist. Would it be OK to have her read my journal? [more inside]
posted by anonymous on Jun 9, 2015 - 12 answers

Seattle-area therapist for depression-related problems

I would like recommendations for a Seattle-area therapist for depression/anxiety problems. [more inside]
posted by anonymous on Apr 28, 2015 - 1 answer

Finding a therapist who will help me develop a thicker skin

How do I find a therapist who will help me develop a thicker skin regarding failure during the job hunt and keep me on a positive track? [more inside]
posted by sockomatic on Apr 24, 2015 - 3 answers

My mom is lonely and alone. Can I offer healthy support with boundaries?

I recently posted my current situation here. I'm still struggling with a longstanding issue: My mom's undiagnosed (notwithstanding a brief stint on anti-depressants 15 years ago following her divorce) possible depression. About once or twice a year I find myself with her while she sobs uncontrollably and talks about how lonely and alone she feels as she ages. These are all valid feelings and fears, but everytime I bring up seeing a counsellor to help her get her life back on track, giver her tools to cope, filter out the negative energy in her life (such as her codependent relationship with her 29 y/o son), she refuses to admit there is a problem. [more inside]
posted by stumblingthroughitall on Mar 31, 2015 - 12 answers

Anxiety and Memory Loss? Foods that help memory loss for vegans?

I seem to have acute anxiety lately, which is causing a cognition deficit for me. My memory is quite poor and lax these days - I'm not certain if it is due to my vegan diet, or my ongoing intensive anxiety? Are there any tips on how to improve my memory and stabilize my anxiety? [more inside]
posted by RearWindow on Mar 10, 2015 - 17 answers

CBT in Istanbul?

I have a friend in Istanbul who is depressed. Do therapists do cognitive-behavioral therapy there? If so, can you recommend someone? Any other therapist recommendations would be appreciated as well, but CBT is preferred.
posted by quiet coyote on Mar 7, 2015 - 2 answers

Has anyone cured lifelong Depression, Anxiety and OCD?

I am a 36 year old male. I have had OCD, Depression and Anxiety as far back as I can remember. I have done everything that I can to treat it - multiple medications, multiple therapists and a slew of naturopathic treatments Is there any hope for me? [more inside]
posted by kbbbo on Feb 8, 2015 - 16 answers

How do I get my life back together after depression?

Long story short, I've suffered from depression on and off for the past 10 years, with the past 3 years being the worst part of it. How do I take care of the incredible amount of stuff I've let pile up in my life? To add a little spice to the question, I'm also working in a bizarrely abusive, toxic job right now. [more inside]
posted by gehenna_lion on Jan 1, 2015 - 24 answers

Should I take medication for anxiety?

It's extremely unpleasant and has not gotten better after two years of "working through it", but it's technically "mild". Is it bad enough to try meds? [more inside]
posted by myitkyina on Dec 27, 2014 - 26 answers

Okay, okay. I'm getting therapy. ...How do I do this?

After struggling with a few largely non-crisis issues for the last eight years or so, I've decided to go see a therapist. I've seen a counselor before, and she's lovely, but I feel like I need more cognitive insight now. I found my current counselor by calling the local Pride Center and getting a list of names, then going with the first one who answered their phone. I want to make a more informed decision this time. [more inside]
posted by anonymous on Oct 10, 2014 - 5 answers

Lifelong struggle with mental illness - what else can I try?

I've been in and out of therapy my entire adult life (over twenty years) and am currently in treatment with a psychiatrist. The past few days I have been plagued with horrible feelings of hopelessness and worthlessness which culminated in crying uncontrollably this morning and unable to leave the house and go to work, and I barely managed to let my office know I wasn't coming in. I haven't been able to focus and I am sure everyone at work can tell how much my performance is slipping. I feel like a complete mess. No matter how good I can wind up feeling for a while, I always wind up back to this state. If I haven't managed to get to a good place in my life by now, how can I ever hope for improvement? Do I need more intensive treatment? What would that even look like? [more inside]
posted by anonymous on Sep 17, 2014 - 15 answers

Need a good gay friendly therapist in Seattle

I've been struggling with depression and anxiety for years, and I'm tired of trying to struggle through it on my own. I've decided I need to get help, but I have no idea where to start. I'm gay and in Seattle. [more inside]
posted by anonymous on Sep 15, 2014 - 6 answers

How should I handle my hunch that my boyfriend was abused?

How should I handle my hunch that my boyfriend was abused as a child -- when I am unsure about the future of our relationship in general? [more inside]
posted by anonymous on Sep 10, 2014 - 36 answers

Taking a few days for myself… now what?

After a turbulent period in my marriage, I'm taking a few days out for myself. Thing is, I don't know exactly what to do in those few days, or how best to work on things in my marriage whilst I'm away. [more inside]
posted by yasp on Sep 8, 2014 - 32 answers

Life changes for the... difficult brain.

I'm not happy with the way I look or feel. I haven't been for a long time. I'm severely overweight, have high blood pressure with a family history of heart disease and diabetes, wake up with back pain every morning, have zero energy if it doesn't come in the form of an energy drink or shot, and just generally look like hell. What can I do to lose over 80 lbs and get myself to a healthy BMI for a 24yo 5'8' male when my brain acts like it really, really just wants to have me die of a heart attack by 35? Snowstorm inside. [more inside]
posted by marsbar77 on Aug 15, 2014 - 34 answers

How do I get antidepressants?

Who can prescribe antidepressants, who should, and how should I find/talk to that person? [more inside]
posted by anonymous on Aug 13, 2014 - 17 answers

Psychiatrist Recommendations in SF Bay Area

Does anyone have any personal recommendations for a psychiatrist in the San Francisco Bay Area? [more inside]
posted by aloysius on the mixing boards on Aug 2, 2014 - 5 answers

A sad, sad life

I have been isolated and depressed for 10 years. I need help. [more inside]
posted by anonymous on Jul 27, 2014 - 33 answers

One last question about my crisis

I’m still having panic attacks. I’m having a hard time getting my thoughts together because I’m so stressed -- and they’re kind of circular on top of that -- so forgive me if this post is tough to understand. [more inside]
posted by myitkyina on Jul 21, 2014 - 18 answers

How do you get out of a funk?

I'm in a funk. I (logically) know that I have a good life, but I'm really depressed right now and I can't seem to be able to bounce back. I have eliminated all distractions from my life, and that means that I have more time to be depressed. The only thing that provides me real joy is food, and so not only I'm getting fatter, but I'm getting more depressed because of that too. I just sit around and eat all day (which is not good!). I need to get out of this funk, please help. [more inside]
posted by anonymous on Jun 13, 2014 - 36 answers

Best therapists in the Milwaukee or Appleton areas ?

Trying to help a friend find a therapist. He's been seeing a counselor at our university, but the student counseling center is closing for the summer. [more inside]
posted by switcheroo on Jun 9, 2014 - 1 answer

How can I spend more time around dogs?

I enjoy dogs but am very busy. Where can I go spend a few hours with dogs? I think it may improve my mood. [more inside]
posted by Jewel98 on Jun 7, 2014 - 11 answers

Medication until I can get my life on track. Good idea?

Is it possible for me to go on anti-depressants and then go off them? [more inside]
posted by morning_television on May 31, 2014 - 20 answers

Psychiatrist/therapist recommendations in Chicago

A friend is currently in a crisis of depression and anxiety and feels like her current therapist is not meeting her needs. Recommendations in the Chicago area are welcome. [more inside]
posted by pullayup on May 8, 2014 - 4 answers

I caught my therapist in a lie; am I overreacting?

I've been seeing my psychologist for about 18 months. Overall, she's great: upbeat, insightful and easy to talk to. But on a couple of occasions I've left therapy with a distinct feeling that she wasn't being entirely forthright with me, or like she actively tried to make me feel insecure during a session. Are these red flags real? [more inside]
posted by anonymous on Mar 3, 2014 - 44 answers

Help me navigate the basics of the mental health system

My only real experience with mental health practitioners was a brief stint with my free university counseling where I tried one or two medications for anxiety and depression. They didn't do anything for me and I became disheartened and left the idea behind for the past few years. Having gotten health insurance for the first time a few months ago and after some recent introspection, I've found myself interested in possibly trying some anti-anxiety/depression medication again, as well as some sort of ongoing psychotherapy. [more inside]
posted by gregoryg on Feb 18, 2014 - 5 answers

Therapy 101: What kind of therapist does my husband need?

My wonderful, kind, funny, awesome husband needs some help. I think he may have some mild depression issues. It manifests itself mostly as roadblocks in his brain that stall him on major work projects, grad school, etc. He just shuts down on certain big projects and can’t finish them, and I’m worried about him. [more inside]
posted by anonymous on Feb 7, 2014 - 12 answers

Help me, help myself?

How to approach therapy when I'm not really sure what I'm going for but feel depression has a huge part of it. Kicker - the standard tests show I'm not and I don't know how far to push to get some help or what I even need help for. [more inside]
posted by lpcxa0 on Jan 29, 2014 - 9 answers

Afraid of being fired: how do I keep the fear from crippling me?

I have crippling, perhaps justified fear of being fired. My fear is making my performance suffer, causing me misery and probably making firing more likely. How do I stop thinking like this? [more inside]
posted by Marered on Jan 20, 2014 - 21 answers

Should I consider a new therapist?

My ongoing problems with my therapist have reached a head, but she is urging me not to leave. Having received humane and insightful responses from AskMeFi about another MH issue, I would really appreciate some perspective on this. [more inside]
posted by beyondthepale on Nov 12, 2013 - 59 answers

What's my next step in dealing with depression?

I have rapid and extreme mood swings and am generally empty and anxious. I've got all the time in the world. What should I try, medication, self-help or therapy wise to get better and find happiness? [more inside]
posted by awesomathon on Nov 10, 2013 - 18 answers

CBT or RET/REBT Worksheets or Own Methods that Work for You

I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
posted by snap_dragon on Nov 8, 2013 - 12 answers

Why is it so hard to find a therapist in NYC?

I've been trying to book an appointment for weeks, but everyone is booked up. How do you go about finding a therapist in the city? [more inside]
posted by shotinthedark on Nov 6, 2013 - 10 answers

Free/Low Cost Therapists in Berkeley/Oakland?

A friend is in a bit of a tough spot right now and needs to talk to a therapist as soon as he possibly can. Money is a bit tight right now. I'm looking for all free/low cost therapy options in the Berkeley/Oakland area, who are familiar with depression and burnout.
posted by melodykramer on Aug 19, 2013 - 3 answers

How can I break the habits I developed while I was depressed?

About two years ago, I started a very effective course of cognitive behavioral therapy that helped me understand my depression and change my negative, self-critical thinking. Recently, I've began noticing that even though how I think about myself has changed, I haven't done anything to change the isolated, unhealthy lifestyle I developed back when I was depressed. Now that I'm out of therapy, what can I do to break these habits that contribute to depression? [more inside]
posted by Chuck Barris on Aug 10, 2013 - 14 answers

Is it a bad idea to submit my psychiatrist visits to my insurance?

I'm seeing a psychiatrist. I'm paying for it up front through my HSA and not submitting it to my insurance company. I switched to a new practice recently and because it's more expensive, I wonder if I should submit these claims to my insurer. Should I be? [more inside]
posted by anonymous on Aug 6, 2013 - 8 answers

Has anyone heard of spontaneous remission for severe bouts of depression

I've struggled with depression for 30 years and have tried multiple medications/treatments, light therapy, Transcendental Meditation, etc. The last modality I had so much hope for was Transcranial Magnetic Stimulation; the treatments actually made my depression worse. Since we all know of cases where tumorous cancers have disappeared without explanation, I'm hoping someone has witnessed this occurring in a friend or loved one who's been diagnosed with clinical depression?
posted by Jeanne3 on Jul 11, 2013 - 12 answers

Just started therapy, how can I deal with the constant flashbacks?

I have a lot of trauma in my past. My therapist is trying to teach me ways of being present, but I'm having a really hard time. Has anyone else with PTSD found something that helps calm the flood of memories? [more inside]
posted by anonymous on Jul 2, 2013 - 14 answers

How do I get better at being in therapy?

I’ve got an appointment with a new therapist next week. I’m really excited, because wow do I have some things to work out, but I’m also wary because I’m crap at being in therapy. This new therapist seems to be a good fit, at least on paper and according to a recommendation I’ve gotten. Does anyone have any constructive ideas about how to be a good patient in therapy? [more inside]
posted by anonymous on Jun 21, 2013 - 9 answers

I'm not traumatized... Am I? (Sexual assault recovery)

I was sexually assaulted a few times and stalked/harrassed by an abusive, predatory and highly manipulative man who was in a position of trust to me. (We weren't in a relationship; he is nearly three times my age.) I am confused about where I should "be" or where I amin terms of getting over the events. Counselors and websites are quick to point out things like PTSD and rape trauma syndrome; they are suggesting things like EMDR and strongly hinting that I'm traumatized. I'm not convinced. Is it possible to actually be traumatized and not realize/recognize it? Is a "trauma response"... with panic attacks, flashbacks, and such... the only possible response to rape and harassment? Secondly: Is therapy always necessary to deal with this sort of thing? Or is it possible that I have/will get over it by myself? I don't want to pathologize myself. I don't want to create new problems for myself by going to therapy that I might not actually need. I wanted to ask metafilter because the counselors I speak to are obviously going to be somewhat biased in telling me that I am "traumatized". [more inside]
posted by gemutlichkeit on Jun 1, 2013 - 26 answers

Recommended professional counsellors/therapists around Vancouver, BC?

I'm asking for a friend. Any recommendations or resources available? Located in Vancouver area and working on a sliding scale (or relatively affordable) would be much appreciated.
posted by Hawk V on May 30, 2013 - 4 answers

Going to the mental health clinic, what can I expect in the time ahead?

I made an appointment at a local clinic. Assuming things start well (right Dr.+ right drugs). What can I expect 2-3 years down the road? [more inside]
posted by anonymous on May 21, 2013 - 4 answers

How can I benefit from a therapist who doesn't seem very smart?

I've been struggling with mild depression for a long time. I think therapy is probably a good idea for someone like me, but I've been unable to find a therapist I really respect. I've tried seven different therapists (one I stuck with for a couple years), but none have seemed very insightful or helpful. I'm feeling like I should try again (my wife definitely wants me to). Do I just have to be willing to try a dozen therapists until I find the "right" one? (That seems really daunting.) Or is there maybe some way I can better benefit from a therapist who doesn't seem very insightful? [more inside]
posted by anonymous on May 10, 2013 - 26 answers

Help fix my crazy

What techniques can I employ to help deal with crippling anxiety and bug-phobic behaviors until I can afford regular therapy appointments? Ugly details inside - apologies for the length. [more inside]
posted by woolly on Apr 10, 2013 - 16 answers

Therapist for anxiety/depression in Inwood/Riverdale/lower Westchester?

Asking for a friend-- Can anyone recommend a therapist for anxiety/depression in Riverdale, Inwood, or nearby Westchester? No particular approach preferred, although approaches like CBT that have some literature supporting their efficacy would be better.
posted by The Elusive Architeuthis on Mar 5, 2013 - 1 answer

Where do I start finding a loved one help with undiagnosed depression?

I need to find my partner some help with ongoing depression symptoms that she has been suffering from for a decade but has deepened recently. [more inside]
posted by anonymous on Mar 1, 2013 - 8 answers

Therapists who can handle philosophical unrest?

Recommendations for therapists who are comfortable with atheist and materialist world views in the DC area? [more inside]
posted by anonymous on Dec 22, 2012 - 6 answers

The idea that people don't change: what does it mean for me?

People don't change. If accepting that reality is the way to peace, how do I reconcile it with being married to someone with whom I'm incompatible in fundamental ways? (I am committed to this marriage because we have a young child who means the world to me and needs me.) Do I need to stop believing there could be core change in another person's outlook on life? [more inside]
posted by anonymous on Dec 4, 2012 - 27 answers

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