I have struggled with intense anxiety and depression for many years. My counselor who still uses RET (REBT) is helpful. I have read Feeling Good (CBT) along with other books of RET author Albert Ellis...but I have difficulty finding a way that makes sense in disputing my thoughts that I stick with. I am willing to put the time in but I am curious is anyone here is willing to share their own style of doing CBT or RET homework that works for them. I'm not asking for shortcuts but unique ways you may have tweaked either layout or jotting down things. I am open to whatever you might suggest. (For what it is worth, I find Albert Ellis' writing rather strange but understand the philosophy of REBT and CBT.)
Metaintervention: My Mom tries to control everything at the cost of her health and personal relationships. Resistant to therapy. How can I persuade her to see things in a different, more reasonable light? [more inside]
Can someone please suggest a cognitive behavioral therapist in Chicago that they have found to be helpful? I tried talk therapy once with a non CBT person and found it cliched and unhelpful, but I suspect I really should go seek assistance. I have the usual bento box of depression and anxiety, male 30s/40s. Unemployed (not the source of depression anxiety, but certainly not helping), so bonus for sliding scale. Bonus for Oak Park/River Forest/ Forest Park.
I wanted to give someone a link to a paper comparing the efficacy of CBT versus other methods for treating depression, but I can't find it in my bookmarks. Could someone follow up with links/a link comparing the efficacies of treatments for depression? [more inside]
Do thoughts ALWAYS precede emotion? [more inside]
I have a friend who suffers from anxiety and panic disorder. She currently sees a therapist, but is interested in a more structured approach. Does anyone have a recommendation for a female therapist in Austin, TX who specializes in Cognitive Behavioral Therapy? I would also be interested in getting recommendations for brief inpatient programs.
I'm not getting a much out of my cognitive-behavioral therapy. Do my therapists suck, or are my expectations just too high? [more inside]
I need evidence! I want to change two of my core beliefs about myself: (1) I will not find someone I love as much as the last girl and (2) I will not be truly happy until I find someone else. If you are single and do not believe these things about yourself, what evidence would you say backs up those beliefs for you? [more inside]
Looking for scholarly psychology article comparing cognitive behavioural therapy to medication. Preferably showing CBT to be superior to meds alone. [more inside]