I'm new to workout supplements and need some advice on how/when to take Creatine, Protein, and H-blocker(carnosine). [more inside]
posted by TheDude on Feb 12, 2008 - 7 answers

What protein powders I should use for my morning smoothies? [more inside]
posted by LouMac on Jan 4, 2008 - 24 answers

What are the best supplements to take to make it to that "next level" of muscle-mass gain? [more inside]
posted by antifuse on Mar 21, 2006 - 23 answers

Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside] [more inside]
posted by Gyan on Jun 25, 2004 - 11 answers