Is there a way to stretch my quadriceps without bending my knees? [more inside]
I'm having a pretty standard tight pain in my shoulders (most likely due to stress), kind of like my shoulders are stuck in the tensed up shrug position. Can the hivemind recommend some remedies? I found some exercise sites from past posts, but anything would be helpful.
I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
How do I un-tighten my super-tight hamstrings? Yes, I know you want to say "Stretch, fool!" but: [more inside]
There is no stretching at my judo dojo. Shouldn't there be any, especially at the end of an intense session? [more inside]
We have a house we're going to make an offer on this weekend. There is one room upstairs which is VERY large (600 sq feet, about 18'x34'). The carpet has some "ripples" in it, as if it's not stretched tight enough. Is this something I can fix myself? Here is a picture of a ripple. [more inside]
Possibly NSFW question: How can I (a man) harden and stretch my nipples? [more inside]
Has anyone had experience with the O'Connor Technique for treating back pain? (Any good stretches for the upper back would be a bonus) [more inside]
Recommendations for one-on-one intensive flexibility therapy in London. [more inside]
I have a tall-person slouch. What exercises and stretches will help me improve my posture?
ear piercing/stretching question inside & a good piercing shop in nyc? [more inside]
How do I stretch out a pair of rock climbing shoes? [more inside]
ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]
Looking for upper/mid back stretches. [more inside]
I think I want to try Yoga or Tai Chi but I can't decide which. [more inside]
Does stretching work? Does it increase flexibility in adults or just maintain it? [more inside]
What's the best way to stretch before and after working out? [more inside]
Mudpuppie posted a great stretch for your back a few questions ago. So what are your favorite stretches...? What really helps your tired or sore muscles feel better? [more inside]
In response to this question about running I found a lot of good motivation for myself to start this up and I did last night for the first time. As a follow-up of sorts, anyone know of any good stretching routines to go through both before and after doing exercise? Particularly one that will help prevent my legs from tightening up quickly?
I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i] [more inside]
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