ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee?[more inside]
posted by jdroth
on Aug 21, 2005 -
In response to this question about running I found a lot of good motivation for myself to start this up and I did last night for the first time. As a follow-up of sorts, anyone know of any good stretching routines to go through both before and after doing exercise? Particularly one that will help prevent my legs from tightening up quickly?
posted by thebwit
on Jul 27, 2004 -