I went to see my doctor yesterday for a running injury (IT band). He says that basically I'm fit but that I have the "flexibility of a two-by-four". He wants me to do a stretching regimen three times a day — more if possible. He showed me a couple of stretches, but I'd like to do more. Can you recommend any good individual stretches or stretching routines, especially for a novice runner (and especially for one having trouble with his IT band)? YouTube clips a HUGE plus. Yoga's fine, but there's now way in hell I can do the pigeon pose
(I have the flexibility of a two-by-four, remember?).
I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]