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5 posts tagged with stretching and stretches. (View popular tags)
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The Couch to 5K of Flexibility Training

Can you recommend a "Couch to 5K"-type plan for flexibility training? [more inside]
posted by jedicus on Jun 30, 2013 - 6 answers

Good stretches for an inflexible fellow?

I went to see my doctor yesterday for a running injury (IT band). He says that basically I'm fit but that I have the "flexibility of a two-by-four". He wants me to do a stretching regimen three times a day — more if possible. He showed me a couple of stretches, but I'd like to do more. Can you recommend any good individual stretches or stretching routines, especially for a novice runner (and especially for one having trouble with his IT band)? YouTube clips a HUGE plus. Yoga's fine, but there's now way in hell I can do the pigeon pose (I have the flexibility of a two-by-four, remember?).
posted by jdroth on Jun 17, 2008 - 18 answers

Gas crisis.

My own private gas crisis. Looking for a couple of simple stretches I can do. [more inside]
posted by loiseau on Jun 12, 2008 - 6 answers

If only it were as simple as changing the oil

I could use some help loosening up for my return to cycling. [more inside]
posted by EatTheWeak on May 12, 2008 - 8 answers

Tell me the great stretches, the ones that have not received their due.

Mudpuppie posted a great stretch for your back a few questions ago. So what are your favorite stretches...? What really helps your tired or sore muscles feel better? [more inside]
posted by humuhumu on Dec 16, 2004 - 11 answers

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